Elements Grappling Academy

Elements Grappling Academy Elements Grappling Academy - Where Everyday Champions Train. Our coaches are highly qualified, knowledgable and professional.

At Elements Fitness we offer evidence based fitness and self defence in a fun and friendly environment. We employ cutting edge training methods developed from established research, new information and our own hard won experience. We teach a variety of martial arts including Brazilian Jiu Jitsu, Judo, Boxing and Wrestling and offer a range of fitness services from group fitness to personal training

. We cater to clients of all types; we train the hobbyists, we train the athletes and we train the professionals. Regardless of your goals we believe in function over fantasy and strive to deliver superior results in the minimum amount of time. Elements Fitness - Where Everyday Champions Train.

06/06/2026

What’s Your Go To Hail Mary Attack? 🥋

04/06/2026

I Wish More Coaches Knew This 🤦‍♂️

Recovery Is 50% Of The Process.
This applies to both skill acquisition and strength & conditioning.

Stand On The Shoulders Of Giants.
Research. Think. Innovate. In that order.

The Extremes Inform The Mean.
The average athlete benefits when you coach to the level of the novice and when you coach to the level of the expert. No one benefits when you coach at the average level.

Pull The Goalie.
Make decisions based on the best information available and not on how that decision makes you feel.

Understand The Difference Between The Meta And The Method.
The method is the totality of the factors and strategies available and the meta is the current primary interplay of those factors and strategies. It’s important to know and coach both but even more important to know which one you are coaching.

02/06/2026

Just Stand Up 💪

Make sure you don’t fall into the trap of reflexively playing the role of guard player if you also have the chance to stand or wrestle up. Along with Sweeps and Submissions, Standing Up is one of the three major threats from guard and forcing your opponent to hold you down greatly increases the likelihood of the other two.

Public Holiday Open Mat 11am Today at Elements.
31/05/2026

Public Holiday Open Mat 11am Today at Elements.

Due to the public holiday there are no classes this Monday but we will be holding an open mat at 11am.
30/05/2026

Due to the public holiday there are no classes this Monday but we will be holding an open mat at 11am.

28/05/2026

Skill Development = Making Decisions 🧠

26/05/2026

Cradles are one the best ways to control and pin an opponent in Freestyle Wrestling. Easily accessible and difficult to escape, cradles should be a cornerstone of every wrestler’s game.

Warm up this winter with an Elements Grappling Academy Hoodie. Coming very soon 🔥
24/05/2026

Warm up this winter with an Elements Grappling Academy Hoodie. Coming very soon 🔥

21/05/2026

The Key To Winning Freestyle Wrestling 🤼‍♂️

Turning actions - specifically the Gut Wrench and the Leg Lace - are the most common scoring techniques in Freestyle wrestling and vital to competition success. Because these actions chain together and score on each turn it’s easy to achieve a 10 point lead and win via Tech Fall.

19/05/2026

Dynamic Drilling focuses on the development of timing and movement rather than the perfection of form by providing light, active resistance and forcing the practitioner to adjust their timing and positioning to achieve a specific goal. These rounds aren’t truly competitive as each athlete has to role to play but it is important that no one deliberately performs an “error” for their partner to exploit.

Address

24 Mort Street
Braddon, ACT
2612

Telephone

+61402581977

Website

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