HIIT 29

23/12/2018

Hey Hiit29ers
Class on tomorrow @ 6:30
I’ll post the Christmas and new year timetable tomorrow

04/03/2018

HIIT29’ers we will be open for HIIT29 business tomorrow, usual timetable at our new home at 34 Mort Street, Braddon (just up from officeworks). Come and train at 6am, 1pm or 530pm! Bernie

13/12/2017

06/11/2017

OMG just 4 weeks left of Spring 🌷🌱
Get our Spring Special before Summer storms in. Grab a mate and join our 29 min HIIT classes - for just $29 each per week. Join a free class using link below:
https://clients.mindbodyonline.com/classic/ws?studioid=29960&stype=41&sTG=36&prodId=2138

05/09/2017

http://hercanberra.com.au/cpactive/hiit-quit-just-20-minutes/

Only have 20 minutes spare? You might as well skip that workout... right? Wrong! Here's a quick, effective workout you can squeeze into your lunch break.

04/05/2017

Namaste HIIT29 clients

There has been some requests made for a regular yoga class for HIIT29, Smash and Body to Burn members.

We will be running 4 yoga sessions between now and June - if there is enough interest then we will look to establish something on an ongoing basis from July.

Classes will be sequenced specifically to cater for the physical requirements of Crossfit and PT clients.

Feel free to bring a friend or partner – they will just need to sign a waiver before they start.

Location: Civic - CF Smash/Body to Burn

Class Description: The classes will cater for all levels and will be a combination of vinyasa flow and yin yoga. Translated this means a physical and energetic practice flowing from posture to posture to get a sweat on followed by some longer hold stretches for fascial release. There will be music - classes will be sequenced to a sweet playlist.

Instructor: Classes will be run by Coach Ellis who has been practicing yoga intensively for the past three years and has completed 200 hour Yoga Teacher Training under Bonnie Argo and Roz Penfold of Soulution Yoga.

Time & Dates: Sunday 9:45am on the following dates –
7 May
21 May
4 June
11 June
Cost: $10 (cash only)

Equipment: Yoga Mat, a towel and some water (you’ll need it trust me). If you don’t have a mat you can buy one for $6 at Kmart or just bring a beach towel.

11/04/2017

High Intensity, Low Impact, Interval Training in under 29 minutes!!!
Try HIIT29
We have freebie sessions available this week
Call 0408264748 or email [email protected]

21/03/2017

HIIT29 is our high intensity, low impact, interval training program. With plenty of opportunities to train each week, these classes are tailored to maximise value, results and success and are only 29 minutes long — anybody can find time for that!

HIIT29 timetable:
http://bodytoburn.com.au/bodytoburn/wp-content/uploads/2016/10/H29_Timetable.pdf

01/02/2017

Curious about HIIT29? Thinking about trying something new?
We have some freebie sessions available this week so you have nothing to lose by giving it a go.
Thu 2 Feb 5.30am, 7.00am and 5.30pm
Fri 3 Feb 5.30am, 1.00pm
Sat 4 Feb 6.30am

Book your free class here: https://clients.mindbodyonline.com/classic/ws?studioid=29960&stype=-104&sVT=38&sView=week&sLoc=0&date=02/01/17

30/01/2017

The synchronicity of this swing ...
HIIT29 sessions - 29 minute high intensity interval training sessions - classes start on 30 January 2017. Free trial classes available for a limited time.