Thrive Personal Training

Thrive Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thrive Personal Training, Gym/Physical Fitness Center, 3/21 Marcus Clarke Street, Canberra City.

11/06/2026

After a few years on a lifting hiatus. Keren is back! And now stronger than ever. 70kg squat for an all time PB! 🥳💪🏼

09/06/2026

Never seen such an easy PB. 51kg bench for Sarah. 🥳🤩

05/06/2026

Jess with a new PB strict curl of 36.1kg! 🤩🤩🤩

WHAT A GIRL. WHAT CURL!!!! 💪🏼

01/06/2026

The Tricep Press Machine is a seated pin loaded exercise that isolates the tricep muscles. It’s excellent for arm development, pressing strength (bench or overhead press) and stabilising the elbow joint.

The key is to make sure you have a set-up that feels right for your shoulders and elbow joints.

These three ladies came to me separately in 2024, all in their 60s, having never lifted weights before, looking to build...
28/05/2026

These three ladies came to me separately in 2024, all in their 60s, having never lifted weights before, looking to build their strength and fitness.

Now they are training buddies, supporting each other in the gym, whilst hitting some lifting PBs (with lots of gossiping in between). 😆🩷

Strong gals for life!!! 💪🏼👊🏼

27/05/2026

If you’re looking to build your triceps as well as increase your bench press 🙋🏻‍♀️ the Barbell Lying Tricep Extension is for you!

This exercise works all three heads of the tricep muscle, making it highly effective for building the arm muscles. 💪🏼

The triceps also play a big role in upper body pushing movements. So working them like this will help build your strength in movements like the bench press and overhead shoulder press. 👏🏼

22/05/2026

Ann-Marie with not one PB this week, but two!!!!!

80kg squat and a 100kg deadlift! 💯🥳🏆

20/05/2026

The Side Lying External Rotation is an effective rotator cuff strengthening exercise. Strengthening the small muscles that stabilise your shoulders.

It’s a great “prehab” exercise, one to do to avoid shoulder injuries such rotator cuff tears and shoulder impingements.

Try adding this one into your warm-up routine!

18/05/2026

Deb is heading in for surgery tomorrow for a shoulder reconstruction but before that it was time to test her trap bar deadlift.

Deb shows that even with a terrible shoulder you can still do hard things. Training just needs to pivot to focus on the things you can do (and not the things you can’t).

120kg!!! 🥳🏆💪🏼

14/05/2026

Joan back to her best deadlifting with this 3x85kg which she hasn’t lifted since 2021! 🎉🥳💪🏼

The look of shock at discovering how heavy it was, priceless! 🤩

Address

3/21 Marcus Clarke Street
Canberra City, ACT
2601

Telephone

+61405385981

Website

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