Thrive Personal Training

15/06/2026

Sarah with a (years in the making) PB deadlift of 133kg!!!!!

And with more in the tank! Onward and upwards. 👊🏼🥳

12/06/2026

11/06/2026

After a few years on a lifting hiatus. Keren is back! And now stronger than ever. 70kg squat for an all time PB! 🥳💪🏼

09/06/2026

Never seen such an easy PB. 51kg bench for Sarah. 🥳🤩

05/06/2026

Jess with a new PB strict curl of 36.1kg! 🤩🤩🤩

WHAT A GIRL. WHAT CURL!!!! 💪🏼

01/06/2026

The Tricep Press Machine is a seated pin loaded exercise that isolates the tricep muscles. It’s excellent for arm development, pressing strength (bench or overhead press) and stabilising the elbow joint.

The key is to make sure you have a set-up that feels right for your shoulders and elbow joints.

28/05/2026

These three ladies came to me separately in 2024, all in their 60s, having never lifted weights before, looking to build their strength and fitness.

Now they are training buddies, supporting each other in the gym, whilst hitting some lifting PBs (with lots of gossiping in between). 😆🩷

Strong gals for life!!! 💪🏼👊🏼

27/05/2026

If you’re looking to build your triceps as well as increase your bench press 🙋🏻‍♀️ the Barbell Lying Tricep Extension is for you!

This exercise works all three heads of the tricep muscle, making it highly effective for building the arm muscles. 💪🏼

The triceps also play a big role in upper body pushing movements. So working them like this will help build your strength in movements like the bench press and overhead shoulder press. 👏🏼

22/05/2026

Ann-Marie with not one PB this week, but two!!!!!

80kg squat and a 100kg deadlift! 💯🥳🏆

20/05/2026

The Side Lying External Rotation is an effective rotator cuff strengthening exercise. Strengthening the small muscles that stabilise your shoulders.

It’s a great “prehab” exercise, one to do to avoid shoulder injuries such rotator cuff tears and shoulder impingements.

Try adding this one into your warm-up routine!