Oh.hey.pilates

08/09/2026

Last night we had the crew from Bendigo Oral Health Dental Society (BOHDS) at La Trobe University in for their own private Reformer class… and they were soooo much fun!

Such a fun (and seriously strong! They were impressive!) group... lots of laughs, lots of shaking, and such a good way to spend an evening together.

Did you know we offer private group classes? We’ve been doing a heap of these lately and they’re such a fun way to get everyone together and do something a little different.

Choose from:
Reformer Pilates: up to 14 people
Hot Mat Pilates: up to 17 people

Perfect for workplace get togethers, end of year or Christmas celebrations, hens parties, birthdays, sporting or netball teams… or even just getting a group of friends together for a sweat! We literally cater for anything! (Pilates & Prosecco with a specific playlist AND decorations? Sure!).

Want to organise your own private class? Email [email protected] to find out more.

06/09/2026

When we were designing the studio, I put so much thought into the little things... basically, what would I want if I was a member here?

The Hydro Station was actually the subject of a slight debate between Brad (my hubby) and I 😂

Did our members really need cold filtered, room temp and sparkling water? That was the question...

I said yes. Brad said, perhaps unnecessary?

Safe to say, I won that one 👏😂

Add in our LVL UP HYDRATION hydration sachets... electrolytes to help with hydration and replenish what you lose when you sweat... and it’s definitely become one of everyone’s fave (& most used!) parts of the studio!

Because sometimes it’s the little things that make the experience.

And members... not only do you have access to LVL UP sachets in studio, you also get 25% off your LVL UP online orders!!! Your code is on your Momence feed 😉

05/09/2026

Our Mayor AND a 3x a week early morning Pilates regular 💪 We love to see it! Thanks for the mention, Thomas!

A little something about me: I try and stay fit 😅
(key word ‘try’)

Being my best so I can give my best is important to me, especially in this demanding role.

So I thought I’d share with you a little bit of my morning fitness routine. Or atleast, what I regularly try to do and fail at every week 🤣

🏋🏼‍♂️ I try and go to BFT Bendigo 6 times a week. Usually at 7:15am. But whenever early commitments clash, I have to cancel. (It also provides me a social outlet that I need - you know who you are 🫶🏼)

🧘🏼‍♂️ I’ve been trying to expand my limits with Pilates at Oh, Hey! Pilates 3 times a week at either the 5:25am or 6:00am classes. But whenever I’m stretched thin or have a late night, I adjust at last minute

🏃‍♂️ I really want to be running regularly. 3 times a week. But, sleepy Thomas has overpowering logic at 5am 🫠

Sleep health and waking is a big hurdle for me, stemming from working late nights and early mornings and burning a young body clock. But, that’s a long recovery/capacity process

I fail regularly in this area. Especially with all my niggly injuries. And it’s very frustrating. But I don’t give up, because I wanna be my best. For you. But importantly, for me

27/08/2026

28 days, unlimited classes, $99... that's it, that's the deal.

No lock-in, all classes included, a solid month to actually build the habit.

Link in bio to grab it 💪

24/08/2026

Okay... can we talk about how good it feels that mornings are getting lighter again??!

Like the sun's actually up when you're driving to class instead of pitch black. It just makes getting up so much easier!

23/08/2026

OK… you think you might be in perimenopause.

You’re waking up at 2am and suddenly you’re WIDE AWAKE.

You’ve developed anxiety that seemingly came out of nowhere.

Your heart has started doing weird little palpitations.

You’re irrationally furious because your partner is chewing too loudly.

You’ve got an itchy inner ear that is driving you absolutely INSANE.

Your periods are changing, maybe getting heavier, maybe shorter, but still regular.

S*x? No thank you.

Your sleep is all over the place.

And you’re thinking… “What the hell is happening to me?!”

You mention it to your best mate and she says: “GO ON HRT! It was the best thing I ever did.”

Sound familiar?

The thing is, perimenopause can look completely different for everyone….so it’s important to get the right advice for you.

Which is exactly why we’re talking about it.

PERI-MENOPAUSE & MENOPAUSE: WHAT NEXT? — THE HRT EDIT

Part Two of our women’s health series with Ella, Nurse Practitioner, who is a specialist in peri-menopause and menopause, seeing women, just like you, with the same symptoms, daily.

📅 Wednesday 9 September
⏰ 7.15pm - 8.30pm at Oh, Hey! Pilates
💰 $30

Open to everyone.

We’re going to talk HRT - progesterone, oestrogen, testosterone, what it is, who it may be suitable for, what it can help with, and the questions you’ve probably been too scared to ask. Bookings via Momence.

Because you don’t have to just put up with feeling like a completely different person.

Bookings are a must, limited spaces:

https://momence.com/l/qah4q6v7

20/08/2026

20/08/2026

Every class on our timetable. One simple offer.

Our 28 days for $99 intro isn't just a taste... it's full access. Whatever mood you're in, there's a class for it.

Feeling strong and want to lift heavy? Jump into Power or Hot Mat Strength. Need to slow down and regulate your nervous system? Meditation's got you.

Reformer, Hot Mat, Yoga, Meditation... all of it, all included. No upgrades, no fine print, no "that class costs extra."

And it's the same story once you're a member... your membership is all inclusive, every class type, every time, covered.

Pick what you're in the mood for and go.

Members, let us know your fav, go-to class below ⬇️