A friendly and fun exercise class in Bendigo. ABOUT THE CLASS:
The 1 hour class starts with a warm up and mobilization, a low impact aerobic section with intensity options, followed by a strengthening/ toning section, and a cool down, stretch, and relaxation. Expect a friendly and social environment, no expectations, no pressure. All ages welcome. Fitness levels from beginners to more experienced movers. Options always given to suit individual needs. Chair based if options if needed. Bring your fitness mat if you have one.
$10 per class
Attend both classes in the week, pay $18
Tuesday 9.30am - 10.30am
Friday 9.30am - 10.30am
Masonic Hall, 99 McIvor Road, Bendigo
After the class we head out for a coffee and social time. All welcome to join our very friendly group! ABOUT MARGARET, YOUR INSTRUCTOR:
My name is Margaret Naylor, I am a fully qualified Exercise to Music Instructor, insured, and registered with Fitness Australia. Within my 34 years experience I have taught at fitness clubs, run community classes, and worked for 14 years at Age UK- teaching classes and running the fitness suite. My training has covered--
Keep Fit Association UK
RSA Exercise to Music UK
Extra courses include-
The Aging Process
Rhumatology
Dementia
Core Conditioning
Zumba
I came to Bendigo with my husband a year ago to join my family and have enjoyed meeting new people, and feeling a part of the community. I'm looking forward to meeting more like minded exercisers in the future!
