Adrenaline Performance Coaching

Adrenaline Performance Coaching Helping busy men and women take charge of their fitness!

Face to face Personal Training
Online Coaching
Contest Prep
Group Fitness
Gym and Casual Apparel
Supplements

12/06/2026

Bug number 2. Our apologies for any disruptions this may have caused to those affected.

10/06/2026

We caught up with our Figure Athlete, Teesh, to discover how her prep went whilst working away 🤙🏼
Super interesting chat; especially for those interested in doing a prep but concerned about work commitments.

10/06/2026

Spreading the positivity 🫶🏼
Thank you so much to the young lady I speak about in this video 🙏🏼
(For privacy reasons I won’t share names)

Wanting it means nothing if you won’t act when it’s inconvenient. Do it anyway.
08/06/2026

Wanting it means nothing if you won’t act when it’s inconvenient. Do it anyway.

Season C is being put on notice!Making our bikini debut is the stunning Rest assured, no stone has been left unturned. ...
08/06/2026

Season C is being put on notice!
Making our bikini debut is the stunning
Rest assured, no stone has been left unturned. Insanely proud of this woman!
We’ll definitely be bringing the heat 🔥
•
Save the dates
30 Aug 2026 - Ipswich, QLD ()
11 Sept 2026 - Gold Coast, QLD ()
9 Oct 2026 - Melbourne, VIC (NBA Nationals)

Muscle fibres are recruited according to the size principle: low-threshold motor units activate first, and higher-thresh...
07/06/2026

Muscle fibres are recruited according to the size principle: low-threshold motor units activate first, and higher-threshold units are recruited as force demands increase. Training close to muscular failure ensures that a larger proportion of muscle fibres are activated during a set, which increases the hypertrophic stimulus.

Research comparing training intensities consistently shows that sets performed near failure—typically within a few repetitions of technical failure—produce greater muscle growth than sets stopped too early. This does not mean every set must reach absolute failure, but productive hypertrophy training requires effort that is genuinely challenging.

Not your intentions. Not your excuses. Fix the habits and the body follows.
01/06/2026

Not your intentions. Not your excuses. Fix the habits and the body follows.

01/06/2026

🔥🔥 MAJOR UPDATE 🔥🔥
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So keen to launch the next phase in our coaching overhaul 🙌🏼

Our man is ready to rock for Season C 🤙🏼Making his debut, Adriel has truly put the hard yards in to completely transfor...
01/06/2026

Our man is ready to rock for Season C 🤙🏼
Making his debut, Adriel has truly put the hard yards in to completely transform his physique

Save the date
30 Aug 26 -

Address

14 Grevillea Street
Bellbird Park, QLD
4300

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 11am
Saturday 5am - 11am

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