The Strength & Soul Collective

The Strength & Soul Collective Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Strength & Soul Collective, Personal trainer, Ripley.

Coach for Women 🌱
Guiding women through each season - body, identity & growth
💛 PT • Pre/postnatal 🔜
Not bouncing back, rebuilding on your terms
⬇️ First offer soon

Meal prep doesn’t have to be hard! 5 lunch meals made for the week in the space of 30 minutes with only a few ingredient...
23/07/2023

Meal prep doesn’t have to be hard!

5 lunch meals made for the week in the space of 30 minutes with only a few ingredients.

- 500g 5 star lean mince (less fat)
- Packet of mixed vegetables and spinach
- Sauce, salt & pepper
- Basmati rice

I weighed and divided everything up into 5 meals.

If you have a goal, you’ll do the work to achieve it.

Set yourself up for a successful week 🙂

Hi beautiful people 👋🏼 It has been awhile between posts hasn’t it!Sometimes we need to step away from things in life to ...
15/07/2023

Hi beautiful people 👋🏼

It has been awhile between posts hasn’t it!

Sometimes we need to step away from things in life to reassess.

Life has been pretty tough, yet so rewarding the last 6+ months. I’ve lost a lot but gained so much more.

I’m working Full Time at Lorna Jane which I love, so currently not doing Personal Training sessions but my books are still open for Online Coaching.

I want this page and my coaching to be more than just fitness. I want it to be about self love, self respect, being you and being so damn unapologetic about it.

I want to help women and men to see and become their full potential. I want to see you thrive and love your life, love yourself and love your training, like I do.

I’m opening up a few spots online for a discounted price of $40 per week.

If you’d like some more information or to have a chat, send me an inbox. I’d love to chat about your goals and have you on my team and me on yours 😊🫱🏼‍🫲🏽

Swipe for a cute pic 😋Apologies for being pretty quiet on here. Trying to balance focusing on life things as well as com...
26/04/2023

Swipe for a cute pic 😋

Apologies for being pretty quiet on here.

Trying to balance focusing on life things as well as comp prep. (10 days to go!)

Just a reminder you don’t have to have it all together and you don’t have to know how exactly to get to your end goal.

The best thing to do is just put 1 foot in front of the other and take one day at a time 🙂

If you are feeling a bit stuck and do want some help with your health and fitness goals, send me a message and we can have a chat! 😀

Hey! Just a reminder that we’ve all been beginners. Every single one of us. We didn’t just wake up one morning with a bi...
13/04/2023

Hey! Just a reminder that we’ve all been beginners. Every single one of us.

We didn’t just wake up one morning with a big bum or a flat stomach (we all can dream haha)

Your story will be different. Be proud of your journey. Don’t compare it to others.

If you put in the effort, be consistently every day, every week, every month, you’ll reap the rewards. Just remember that good things take time.

That girl or guy you admire in the gym or on Instagram once started where you did and showed up every day and you can too 🤗

I want to help you become that version of you that you dream of, send me a DM today 😊

Does this post resonate with how you’re feeling? Did you set a goal to focus on yourself more this year and it’s gone in...
07/04/2023

Does this post resonate with how you’re feeling?

Did you set a goal to focus on yourself more this year and it’s gone into the background?

We’ve just started April and it’s time for you to get some accountability!

When you work with me you will:
✨ Become more confident
✨ Get stronger
✨ Feel like a boss

When you invest in me, I invest in you 👊🏻

DM me today to have a chat about your goals and how I can help you achieve them 🤌🏼😁

Choose your hard! So often we back fall back into the things that feel ‘easy’ and ‘comfortable’ because when we’re doing...
06/04/2023

Choose your hard!

So often we back fall back into the things that feel ‘easy’ and ‘comfortable’ because when we’re doing something new it feels foreign and hard.

Think about this:

Would you prefer to be in the exact same spot you’re in now, 12 months from now?

Or

Do you want to look back in 12 months times and think WOW I f**ken did it!

Only you can change the narrative and take the reigns of your life.

Take this as your sign to do the things that are ‘hard’ and make you feel uncomfortable because that’s where the real growth lies and you’ll never regret it, I promise you that!

And if you’ve read this and think f**k it, I do need to change life and invest in a coach or PT, send me a message ☀️

There are 2 ways you can look at a fitness coach. You think “I just pay them to provide me with a workout plan, nutritio...
16/03/2023

There are 2 ways you can look at a fitness coach.

You think “I just pay them to provide me with a workout plan, nutrition and check ins/ accountability”

Or

“My coach is my personal cheerleader. They are providing me the tools and guidance that I need and supporting me in my journey to become the best version of me”

I have the knowledge, education and experience to help you change not just your body but your mindset too.

When we work together you are investing in my knowledge and in your future, knowing that you can achieve anything you set your mind to.

When you start to look at your health and fitness as an investment, everything changes.

If you think I’m the right fit for you and you’re ready to level up, let’s have a chat. I can’t wait! 😄💜

Address

Ripley, QLD

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8am - 2pm

Website

Alerts

Be the first to know and let us send you an email when The Strength & Soul Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Strength & Soul Collective:

Shortcuts

Share

Category