Our Boxing Fitness Classes involve a combination of boxing specific drills and cross training that are personally tailored to accommodate our client’s individual fitness and skill levels. The multifunctional body movements involved with the Boxing Fitness Classes provide clients with a complete body workout and enhance their Boxing knowledge and technique while provided them with tools for simple
effect self defence. The Boxing Fitness Class program changes every day and comprises a general warm into a high intensity section followed by a skill set development session or game. All clients must wrap their hands, hand wraps and gloves are available at the Club however clients are encouraged to purchase their own if the wish to continue training, gloves and hand wraps are available for purchase at the Club. Boxing Fitness
5:45 am Monday to Friday
5:45 pm Monday to Thursday
Club Training is competition training. Club training involves advanced strength and conditioning, boxing skill set development, partner work and sparing. Club boxers will compete in tournaments under the Queensland Amateur Boxing Association which is sanctioned under the International Boxing Association. Hinterland Boxing Club is a path way for athletes to the World Championships, Commonwealth and Olympic Games. Club Training
4:00 to 5:30 pm Monday to Friday
Junior Boxing is for children 9 years and under. Classes are programmed to develop your child’s overall fitness, hand eye coordination and motor skills through participation in sport. Junior Boxing provides a disciplined yet fun environment where children are encouraged to become fit, active and self confident. Classes run for 45 mins and involve agility; problem solving, team work, fitness and boxing skill set development. All children must wrap their hands, hand wraps and gloves are available at the Club however parents are encouraged to purchase their children’s own if they wish to continue training, gloves and hand wraps are available for purchase at the Club. Junior Boxing
3:30 pm to 4:15 pm
FEES
Casual Visit.......................................................$25
Student Casual visit......................................... $25
(Students include Apprentices, Trainees and Tertiary)
Adult 10 Pass Card......................................... $170
Student 10 Pass Card..................................... $120
Adult Month Pass unlimited classes and use..$150
Student Month Pass .......................................$100
Weekly direct debit ........................................$40
One on One - $50 for 1/2 hr and $80 for the hr
