Accelerate Health & Performance

Accelerate Health & Performance Specialising in the use of Weight Training for all your Health, Strength & Fitness goals https://www.youtube.com/channel/UC55_c0dANZ6FvIOh758rALQ

2025.Sixteen years in the Fitness Industry.At the end of 2024 I said that “2024 was a ripper! and that 2025 was going to...
22/12/2025

2025.

Sixteen years in the Fitness Industry.

At the end of 2024 I said that “2024 was a ripper! and that 2025 was going to be “More PT. More Online PT. Who knows…Maybe even more gyms!”

I said more gyms as a joke. The rest was very much the plan!

I had no idea that joking about more gyms was going to not only become reality but become DOUBLE the number of gyms!

I still do PT, I still do Online PT - I (hope) I always will!

But two clubs became four!

I now manage three Club Managers and an Assistant Manager in four clubs with over three thousand members along with eight Casuals, three Personal Trainers and a Pilates instructor.

I’m on the road three days per week, I work 60-70 hours per week, I choose to start early every day, I choose to work through most of my lunch breaks…I choose to check emails and sell a few memberships on my laptop in the kitchen over the weekend…

I fu***ng love this job.

But, I also have weekends again. Time and energy to be at home with my family and time to support the Home Boss to do her thing…

Samantha Knight Photography - check it out!

…I honestly haven’t got a clue what 2026 is going to look like!

I know what I want it to be. I know what impact I want to have on my teams. I know what I want to learn and who I want to learn from.

I know the person I want to be in twelve months time.

As always…

Just getting started.

M. 🤘

It’s about time to come out of our twelve month social media hiatus!
30/04/2025

It’s about time to come out of our twelve month social media hiatus!

Merry Christmas from us 🎄
24/12/2024

Merry Christmas from us 🎄

2024 has been a ripper.That’s literally it…That’s my year recap!It hasn’t gone to plan but it’s all worked out really we...
24/12/2024

2024 has been a ripper.

That’s literally it…

That’s my year recap!

It hasn’t gone to plan but it’s all worked out really well.

Like…

REALLY well.

For the first time in years, I can honestly say, it’s been a fu***ng good year and mean it!

This time last year, Personal Training was going great - Booked out at Plus Fitness 24/7 Beerwah and about to start at Plus Fitness 24/7 Morayfield…

That’s didn’t quite pan out the way we though!

Personal Training is still going great…

But, now, I also manage both gyms.

I can honestly say I never wanted to be a gym manager and never saw it coming. I can also honestly say that I absolutely love it!

The members and the teams I work with are THE. BEST.

Balancing both gigs is a lot. Big days. Long hours. Tough conversations. A little bit of pressure. Huge accountability. Processes, Procedures and Policies.

I’m good for at least one night of over stimulation inducing insomnia per month…

Sounds appealing, huh? 😅

The fact that I can do this with things behind the scenes under control is all down to one person…

Home Boss.

She’s is KILLING IT!

Two businesses, community nursing part time, cooking, cleaning, stay at home mumming…

Way to go, Champ!

But the kids deserve plenty of credit too…

They have adapted to our new life really well too - they aren’t perfect but they put up with a lot and bring us the most joy.

Now, that my work year is done (bar a few PT sessions) I’m going to take the next two weeks to rest, recover and plan for a bigger and better 2025 because this winning at life thing is pretty addictive!

Fifteen years in the Fitness Industry?

Completed it, mate!

Year 16 is going to be a good one…

More PT. More Online PT. Who knows…

Maybe even more gyms!

We’re just getting started.

M. 🤘

What an honour it is to inspire our clients!Thank you for your kind words Britteny Grace Ah-See 🙌
04/06/2024

What an honour it is to inspire our clients!

Thank you for your kind words Britteny Grace Ah-See 🙌

Another happy client!We appreciate your kind words Jazmyn Nortman 👌
07/05/2024

Another happy client!

We appreciate your kind words Jazmyn Nortman 👌

Rare sighting of Mitchell Knight PT not in gym gear 🤯
04/05/2024

Rare sighting of Mitchell Knight PT not in gym gear 🤯

Happy Birthday to this EPIC human…Even though she is a jerk who moved to Perth!Miss you Hailey ❤️
23/04/2024

Happy Birthday to this EPIC human…

Even though she is a jerk who moved to Perth!

Miss you Hailey ❤️

Even after fifteen years in the Fitness Industry, it's hard not feel a sense of pride with reviews like this!Thank you L...
23/04/2024

Even after fifteen years in the Fitness Industry, it's hard not feel a sense of pride with reviews like this!

Thank you Lesley Wooler 🙏

14/04/2024

MACHINE HIP THRUSTS

Hip Thrusts are GREAT.

Machine Hip Thrusts are GREAT.

Here's how we make them even GREATERER.

Most Hip Thrust Machine have hooks on them that allows you to safely and securely anchor a band to the machine. Not only does adding a band to the load make it harder and increase the resistance - it actually evens out the resistance making you work harder during the easiest segment of the rep.

The top half of a Hip Thrust, maybe even the top third, is the easiest part of the movement...until you add a band.

Without a band attached these machines feel a bit like riding a mountain bike down a hill in the lightest gear...it just feels like your legs can't keep up. With a band attached, the easiest part of the movement very quickly becomes the most difficult making you work harder, contracting your Glutes more, from top to bottom meaning the tension element of Time Under Tension increases dramatically.

Long story short...

Your glutes are going to BURN and your b***y is going to get stronger and grow bigger FAST.

We still haven't met anyone who doesn't want that.

Join our FREE Training & Nutrition Forum Here: www.facebook.com/groups/1650559208573147

WEEKLY REMINDER THAT YOU CAN REACH YOUR GOALS WITHOUT COMPLETELY CUTTING OUT YOUR FAVOURITE FOODS🍺 + 🍔 = 😊
10/04/2024

WEEKLY REMINDER THAT YOU CAN REACH YOUR GOALS WITHOUT COMPLETELY CUTTING OUT YOUR FAVOURITE FOODS
🍺 + 🍔 = 😊

REAR FOOT ELEVATED SPLIT SQUATS aka BULGARIAN SPLIT SQUATS aka THE WORST EXERCISE ON THE PLANETThere is a moment that un...
16/03/2024

REAR FOOT ELEVATED SPLIT SQUATS aka BULGARIAN SPLIT SQUATS aka THE WORST EXERCISE ON THE PLANET

There is a moment that unifies every single person on the planet with a Personal Trainer.

The moment at the start of a set where you question exactly why you pay some bastard to put this exercise in your programs...

This was that moment.

And then you shut up and do it anyway because you know how damn good for you they are!

Join our FREE Training & Nutrition Forum here: https://www.facebook.com/groups/1650559208573147

Address

16-17/30-44 Simpson Street
Beerwah, QLD
4519

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 10am
Wednesday 5am - 6pm
Thursday 5am - 10am
Friday 5am - 12pm
Saturday 5am - 10am

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