Squad Wellness Studio

Squad Wellness Studio Helping you feel strong, seen & supported....one class at a time.

Squad Wellness Studio | Movement that feels good | Come as you are, leave feeling better
Based in Balnarring | Boon Wurrung

03/09/2026

How instructors keep the vibes high... COFFEE.. always ❤️ Especially those early AM classes...

Special thanks to Dreamer Coffee & Food for keeping our vibes high and eyes open!

Birthday Month + Spring 🌸Spring has sprung and it’s our BIRTHDAY MONTH! 🥳🥳We’ve got lots happening at Squad to help you ...
01/09/2026

Birthday Month + Spring 🌸

Spring has sprung and it’s our BIRTHDAY MONTH! 🥳🥳

We’ve got lots happening at Squad to help you fill your Squad cup, think movement, connection, good vibes, surprises and plenty of reasons to celebrate!

Come fill your cup with us!

28/08/2026

Coming soon:
The SQUAD Files: It Ends with Pulses

Just checking… You’re not here to punish your body, change the way it looks or become “good enough” to belong.You’re her...
26/08/2026

Just checking…

You’re not here to punish your body, change the way it looks or become “good enough” to belong.

You’re here to feel strong, move well, have fun and feel good in your body.

Because movement should add to your life, not make you feel like you’re never enough.

That’s the Squad way.

HAVE YOU TRIED REFORMER YIN YET? If your body is craving a little more 'slow, stretch and exhale' - this one is for you....
24/08/2026

HAVE YOU TRIED REFORMER YIN YET?

If your body is craving a little more 'slow, stretch and exhale' - this one is for you.

**Reformer Yin** is all about slowing things down, releasing tension and giving your body some much-needed time to breathe.

Think longer holds, gentle movement, deep stretches and plenty of time to settle into each position. It’s the perfect way to unwind after a busy day and leave feeling a little longer, looser and lighter.

No rushing. No racing. No need to push yourself to the limit.

Just you, the Reformer and 45 minutes to slow down.

Thursdays | 5:30pm with Mon

Come as you are, leave feeling like you’ve had a big exhale.

20/08/2026

Because you deserve to feel strong every day.

Not just on the days you're motivated.

Not just when life feels organised.

Not just when you've had the perfect night's sleep.

Every day.

PILATES & YOUR HORMONES… LET’S TALK. Can Pilates actually help your hormones?Well… not in the way you might think.Pilate...
17/08/2026

PILATES & YOUR HORMONES… LET’S TALK.

Can Pilates actually help your hormones?

Well… not in the way you might think.

Pilates doesn’t change your hormones, but it can support your body through hormonal changes - helping you build strength, manage stress, sleep better and feel more comfortable in your body.

Especially through perimenopause and menopause, the right kind of movement can make a BIG difference.

So… what exactly is Pilates doing for your hormones?

15/08/2026

Watch us!!! ☕️ + 🤸‍♀️

100 Classes Strong, Nicki! A huge congratulations to the wonderful Nicki on reaching an incredible 100 classes at Squad!...
14/08/2026

100 Classes Strong, Nicki!

A huge congratulations to the wonderful Nicki on reaching an incredible 100 classes at Squad! 🎉

Nicki is the definition of consistency. Whether she's in a Mat class or on the Reformer, she gives everything a go with a smile on her face and a positive attitude that brightens the room.

An early morning warrior, you'll often find her walking through the doors before most of us are even fully awake! ☀️ Her dedication to showing up for herself is something to be admired.

Nicki has become so strong since joining Squad, and it's been amazing to watch her confidence and strength continue to grow with every class. She tackles every challenge head-on, proving that consistency really does pay off.

Congratulations on your first 100 classes, Nicki! We're so proud of everything you've achieved and can't wait to celebrate the next 100 with you. 🤍

Drop a 💛 below to help us celebrate Nicki!

12/08/2026

Squad x Jungle Bodies ✨ What a night!

What happens when you mix Pilates, movement, music, prizes and an amazing community? You get the best kind of Friday at Squad 🤍

A huge thank you to everyone who came along and brought the energy! From the laughs, the challenges, the friendly competition and all the good vibes, it was such a fun morning celebrating movement and connection.

We loved seeing members, friends and new faces come together, have a go, and enjoy something a little different.

A big shoutout to our amazing prize sponsors BALNARRING HAIRDRESSER | COLOUR | CUT | STYLE ALTINA Non-Alcoholic Wines and to the Peninsula Jungle Bodies team for bringing the fun! 

This is exactly what Squad is all about: moving your body, trying something new, meeting new people and being part of a community that makes you feel welcome.

More events, more laughs and more Squad memories to come 

Address

2/2-8 Russell Street
Balnarring, VIC
3926

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 7am - 12pm
Sunday 7am - 11am

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