What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 7am - 12pm Sunday 7am - 11am

Squad Wellness Studio

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Australia
Balnarring, VIC
Squad Wellness Studio

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Helping you feel strong, seen & supported....one class at a time.

Squad Wellness Studio | Movement that feels good | Come as you are, leave feeling better
Based in Balnarring | Boon Wurrung

27/10/2026

A LITTLE THOUGHT GOES INTO EVERY CLASS

Ever wondered what goes on behind the scenes?

Our instructors thoughtfully plan every class, taking care over the movements, flow and little details that make each session feel just right.

No two bodies are the same, and no two days are either. We want you to feel supported, challenged and confident in your own practice, whatever stage of your Pilates journey you're at.

Because a great class doesn't just happen. A lot of thought, planning and passion goes into every session!

23/10/2026

We tried to think of reasons not to book a class with us… and came up empty ❤️

22/10/2026

Retreat Yourself | wellness boxes & store Dreamer Coffee & Food
So excited to give these prizes away!
Get your passport stamped right away. Challenge finishes 31.10.26

20/10/2026

A WORK IN PROGRESS...

A little reminder that none of us have it all figured out, and that’s okay.

Pilates isn’t about being perfect or getting every move right. It’s about showing up for yourself, getting a little stronger and taking a moment out of your busy day to focus on you.

Some days feel easier than others, but every time you show up, you’re doing something good for yourself.

So let go of the pressure to be perfect. Just keep showing up, keep moving and give yourself a little credit along the way.

We’re all a work in progress, and that’s what makes the journey so special ❤️

19/10/2026

The workout that doesn't ask you to hate your body first.
No shame. No before-and-afters. Just movement that feels good.
Thats the Squad way ❤️

16/10/2026

WOW FENELLA!! 300 CLASSES!!

What an amazing milestone! Fenella brings such a warm, calm and friendly energy to every class, and we absolutely love having her as part of our community. She always puts in the hard work, shows up with a positive attitude and gives everything her best. Her beautiful nature makes her such a joy to have in the room, and we are so grateful to be part of her journey.

Here’s to 300 classes and many more to come! We are proud of you Fenella! ✨

15/10/2026

What's not to love!
have a favourite class style? Drop it in the comments below 💗

11/10/2026

Your only job today: show up. We'll handle the rest

08/10/2026

A lot can happen in 60 minutes....

04/10/2026

Our happy place 🤍

Where the emails can wait, the phone goes on silent and suddenly you have absolutely no idea what day it is.

Come to move your body, clear your head and pretend your inbox doesn’t exist for an hour.

No emails. No meetings. Just movement, laughs & good vibes.

Address

2/2-8 Russell Street
Balnarring, VIC
3926

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	7am - 12pm
Sunday	7am - 11am

Website

http://www.squadlife.com.au/

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