Squad Wellness Studio

Squad Wellness Studio Helping you feel strong, seen & supported — one Pilates class at a time.

Squad Wellness Studio | Movement that feels good | Come as you are, leave feeling better
Based in Balnarring | Boon Wurrung

Next up in our Instructor Introduction series... meet Hope ✨💛If you've ever taken one of Hope's classes, you'll know exa...
09/06/2026

Next up in our Instructor Introduction series... meet Hope ✨💛

If you've ever taken one of Hope's classes, you'll know exactly why we call her our resident hype girl. Equal parts encouraging, energetic, and wonderfully spicy, she's guaranteed to leave you feeling stronger than when you walked in.

Always smiling, always cheering you on, and always bringing the good vibes, Hope is a much-loved part of the Squad team, and we can't wait for you to get to know her a little better ✨

❤️

✨ THE SPICY SQUAD SCHOLARSHIP ✨We’re joining forces with Spicy Pilates Teacher Training to offer a fully covered scholar...
08/06/2026

✨ THE SPICY SQUAD SCHOLARSHIP ✨

We’re joining forces with Spicy Pilates Teacher Training to offer a fully covered scholarship to one of our lucky followers. You have the chance to win a Pro-Pathway Pilates Instructor Course - Mat or Reformer, you choose! 😍

To go in the draw to win:

Click the link in our bio and enter your details!
Follow us .wellness.studio
Tag a friend in the comments below (bonus entry for every friend tagged!)
Simple!

👉🏼 The scholarship will be announced two weeks from now, and the winner will be notified by us the day after the competition finishes!

Good luck Squad!! 🤞🏻

WINTER SOLSTICE YIN & WELLNESS WORKSHOP 🤍in partnership with .collective A restorative evening designed to help you slow...
04/06/2026

WINTER SOLSTICE YIN & WELLNESS WORKSHOP 🤍
in partnership with .collective

A restorative evening designed to help you slow down, reconnect and nourish your body this winter ✨

Join us for a special 2-hour experience exploring:
• Lymphatic system and fascia education
• Hormonal wellbeing
• Self-massage & Gua sha rituals
• A 75-minute restorative yin practice with hands-on support
• Deep rest, release and community connection

Suitable for all levels and designed to@leave you feeling grounded, restored and supported moving into the winter season.

Tickets are now live in Momence 🤍 Weekly squad members receive discounted pricing - send us a message for your exclusive member discount code before booking

MEET THE INSTRUCTOR: JESS ✨Say hello to Jess, our early bird energiser and one of the newest (but already feels like she...
03/06/2026

MEET THE INSTRUCTOR: JESS ✨

Say hello to Jess, our early bird energiser and one of the newest (but already feels like she’s always been here) faces at Squad 💛

Jess is a Reformer Pilates instructor with a real love for movement that feels good, builds strength, and supports you in your everyday life. She brings a calm, encouraging energy to the studio, helping you feel confident no matter where you’re starting from.

Outside of teaching, Jess is all about balance, you’ll find her soaking up the outdoors, moving her body, listening to music, or spending time with her partner. She’s happiest when life feels simple, grounded, and full of fresh air.

Her classes are welcoming, steady and supportive with a side of spice, the perfect way to start your morning and set the tone for your day ✨

We’re so excited to have Jess as part of the Squad team 💛

The King's Birthday long weekend is upon us 👑✨There are still a few spots available in classes, so come in, warm up, mov...
02/06/2026

The King's Birthday long weekend is upon us 👑✨

There are still a few spots available in classes, so come in, warm up, move your body, and finish the long weekend feeling strong 💪💛

Whether you're looking to shake off the winter chill, stretch out after a sleep-in, or simply do something for yourself, we'd love to see you in the studio.

Book your spot and let's wrap up the long weekend the Squad way ✨

✨ WHAT’S ON IN JUNE ✨Winter is here and we’ve got plenty happening at Squad this month to keep you moving, feeling good ...
31/05/2026

✨ WHAT’S ON IN JUNE ✨

Winter is here and we’ve got plenty happening at Squad this month to keep you moving, feeling good and connected 💛

❄️ Winter Warrior Club begins!
🧘‍♀️ Mat • Reformer • Yoga • Barre classes running daily
🔥 Cozy morning and evening sessions
🤍 Our first big event of the year, hello Solstice
👯 Fresh Power Yoga class every Monday at 6am w/ Lize
🌿 Focus on movement, recovery and routine this winter

Whether you’re staying consistent, trying something new or getting back into your routine, June is the perfect time to reset and prioritise you.

Bookings via Momence 📲

31/05/2026

✨ Reformer Foundations ✨

New to Reformer Pilates? Our Foundations classes are the perfect place to start.

Designed specifically for beginners, these classes are slower paced and focused on helping you feel comfortable and confident on the reformer. We’ll guide you through the basics, teach you correct technique and help you build a strong foundation in a supportive environment 🤍

No experience needed, just come as you are.

Whether you’re feeling nervous, returning to movement, or trying reformer for the first time, our team is here to support you every step of the way.

🌿 Beginner friendly
🌿 Learn the fundamentals
🌿 Small supportive environment
🌿 Build confidence & strength

Contact us now for more information - [email protected]

MEMBER SHOUTOUT - ABI 💛We got a little creative with Abi’s photo to celebrate a very special milestone… 200 CLASSES ✨💪Wh...
29/05/2026

MEMBER SHOUTOUT - ABI 💛

We got a little creative with Abi’s photo to celebrate a very special milestone… 200 CLASSES ✨💪

What an incredible achievement and such a reflection of the consistency, commitment, and hard work you bring into the studio week after week. Whether it’s in the morning, showing up on the hard days, or quietly putting in the work behind the scenes, you should be so proud of yourself.

Abi, we absolutely love having you as part of the Squad community. Your energy, dedication, and willingness to always give things a go never go unnoticed, and it’s been so special watching your strength and confidence continue to grow.

Thank you for choosing to move with us for 200 classes, we can’t wait to celebrate the next milestone with you 💛

Meet Paige, next up in our Instructor Introduction series… ✨Don’t let the “pocket rocket” energy fool you, Paige means b...
26/05/2026

Meet Paige, next up in our Instructor Introduction series… ✨

Don’t let the “pocket rocket” energy fool you, Paige means business 💥 A Mat + Reformer Pilates instructor AND Chiropractor, she knows exactly what’s going on under the hood (yes, she’ll absolutely spot your dodgy form 👀)

She’s a total anatomy nerd in the best way, and loves helping you move, feel, and function better at every age 💛

Expect strong classes, smart cues, and maybe a cheeky correction or two… because she genuinely wants you to thrive ✨

Address

2/3056 Frankston-Flinders Road
Balnarring, VIC
3926

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 7am - 12pm
Sunday 7am - 11am

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