Balnarringym

26/06/2026

We’ve been working on something new… 🥊🤭

Our NEW HIIT Circuit classes start next week!

If you’re keen for a change in your current training routine, wanting to try something new or even a newbie in the gym…these classes are for you!!

These classes include a mix of boxing, functional strength and high intensity training to help build fitness, confidence and endurance.

To celebrate the launch, all HIIT Circuit classes are FREE from 1st to 5th of July! 🎉
Bring yourself, bring a friend and try something new!

Check out our timetable provided and book in a spot by sending us a DM, calling us on 03 5931 3131 or visiting us in person! ✨

27/01/2026

22/01/2026

✨ Reformer Pilates is back ✨
New class times now available — come move, strengthen & flow with us.

Book in for next week sessions 🙌🏼

14/01/2026

🏃‍♀️ Run Group @ Balnarring Gym 🏃‍♂️
No pressure. Just some fun and moving your body.

All paces welcome. Walk, jog, run — show up as you are.
Community vibes, fresh air, good chats ☀️🍃

Need more info, chat to reception for further details.

See you there 🙌

20/12/2025

Everyone has a story…We asked Rowan three questions

1. What does Balnarringym mean to you?
2. Tell us about your fitness journey…
3. What’s your next challenge/ goal…

18/09/2025

BALNARRINGYM were thrilled to sponsor Gabrielle, one of our long-standing members, and her amazing team at East Side Clothing as they took part in Connor’s Run to raise vital funds for paediatric brain cancer research. Congratulations to Gabrielle and her team who raised over $20,000!

https://www.connorsrun.com/fundraisers/FashionFollowers

02/09/2025

BALNARRINGYM is proud to sponsor two of our young member's mums who are taking part in next autumn's SH*TBOX RALLY to raise money for the Cancer Council's vital cancer research.


Should you too, wish to donate to Mel & Jane's inspiring outback journey please use the link below:
https://autumn2026.sh*tboxrally.com.au/double-parked

29/07/2025

TRUE FITNESS ~ ADX BIKE

The ADX bike is simple and effective. It is self-powered and generates resistance via the fan. The harder you push the greater the resistance.

There are 8 workout options to choose from. 20 sec/10 sec Intervals, 30 sec/90 sec Intervals, Custom Intervals, Time Target, Calorie Target, Kilojoules Target, Kilometers Target or manual.

The digital display delivers essential stats while the tachometer visually signals the user’s output. Performance is tracked by heart rate, RPM (Revolutions Per Minute), distance, watts and calories.

Everyone can benefit from this low-impact, total-body cardio workout. Users can set their own intensity and control the pace at all times.

15/05/2025

BUILD YOUR GLUTES! 🍑
Balnarringym member Brittany Armstrong is back with another demo – this time, she’s showing you how to use our brand new Hip Thrust Platform!

13/05/2025

MAY PILATES REFORMER CLASSES WITH TOM!
2 spots available in the following classes:
- Tuesdays at 10:30am (Classic)
- Tuesdays at 6pm (Athletic)
- Saturdays at 10am (Athletic)
To book, call 59313131.

Max. 4 per class. Members $29. Day Members $35.