Prevailing Performance

03/06/2026

6 months of work!!
Here’s a few words from online client Dani.

🗣️Hey Paul!

I just wanted to say thank you for all your help and support over the last six months. When I signed up in December, my goal was to get back on track with my eating and build consistency. My goal weight was to reach 65kg and I’m stoked to say I’ve officially achieved that goal!

I’ve learned so much from working with you, and the results have been amazing. Thank you for the knowledge, guidance, accountability, and support around my injuries along the way.

I really appreciate everything you’ve done and have genuinely enjoyed working with you. I’ll definitely be signing up again in the future for further growth and cut phases once I’ve spent some time maintaining this weight. 😊

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Working with Dani over the last 6 months has been awesome!

The honesty, dedication, determination and everything else that comes with a transformation like this.

Dani was in communication with any issues/hurdles that came up throughout the last 6 months. We worked as a team to get through them.

I’m very proud of what Dani has accomplished in such a short time. It’s pretty cool.

Support is key in a successful transformation.

Preparation is key in a successful transformation.

Communication is key in a successful transformation.

Not just macronutrients were tracked, but also the micronutrients such as potassium, magnesium, sodium, calcium and iron.

Keep up the good work!

If you are looking for a change of lifestyle or an over all transformation please don’t hesitate to reach out.

I have 7 spots left in my 12 week challenge.

01/06/2026

7 spots left !

Any gym, any place, any where!
Let’s work!🤝

29/05/2026

Any gym, any place, any where!
Let’s work!🤝

18/05/2026

Kim’s 25kg weight loss journey.

“Kim’s words”

I normally don't draw attention to myself, but I am going to do so today, as I reached a milestone in my weight loss journey. When I turned 50 I was at my heaviest that I had ever been weighing in at 103kgs. I had tried everything to loose weight but wasn't successful as I would lose hope. The catalyst for me was when I was doing weeding in my garden and I couldn't breathe, this was what pushed my to be serious about losing weight. I was very lucky to connect with Paul from Prevailing Performance. He gave me the tools to lose the weight and keep it off. So the milestone i reached today with alot of hard work and determination in 2 years this week is 25kgs.

Very proud of you Kim. It’s been a wild two years, enjoyed coaching every step of the way, through the ups and downs. We got the 25!!!!
Bring on 30kg!!

If you’re looking for life changing results please reach out.

Send me a message we can have a chat and work out a plan specifically designed to suit you and your goals.

Of can fill out the enquiring form below. ⬇️

https://forms.gle/CDvCSnHEbUiSTmvD8

07/05/2026

Online coaching is not what you think is it. 👀⬇️⬇️⬇️⬇️

Many people assume it’s a program you get and you’re on your own.
No changes, no adjustments and a message as a check in. If that.
Incorrect. Not with me. That is not coaching.

I offer two online coaching services.
1) the complete online coaching which includes nutrition and training or
2) nutrition only.

You can message me anytime and I will get back to you within a few hours. Most the time within the hour…. Unless im in a PT session with a client.

It is my methods, procedures and support that I use to get many people through their journey and to a transformation they never thought was possible. There is no stress or guess work. We make the transformation fun, smooth and enjoyable.

What you get is 100% support guidance and mentorship through your journey. You learn structure and routine to suit your life style and commitments. We learn healthy habits and what this side of life can provide not just for you, but everyone around you.

As a nutritionist, I believe nutrition is the key to everything health and lifestyle related. You may be eating right, but not seeing the results. There’s a reason why. Everyone has numbers they need to reach each day to be at their healthiest and to see the results they desire.

Are you consuming the recommended amount of calcium per day …? Potassium…..? Magnesium…..? What about iron….? Fibre….? Hmmm sodium…?

Do we know what foods provide these nutrients…?

With the service you get a personalised meal plan. Tailored to your needs, likes and dislike of food with all micro and macro nutrients needed to get you at your best.

You get a personalised exercise program to fit around your personal lifestyle and the physique that you want to develop. I request form check videos of exercises and I critique them and give feedback to help you better your training abilities.
(Any gym, any where)

You get weekly check ins via video call, in this check in I assess your weekly check in photos, nutrition for the week, any obstacles we may of encountered and how to get through them.
I also cover any changes I have made to your program for the up coming week.

The system works!

Weekly, fortnightly or monthly payment is accepted.

Send me a message and we can have a chat about your goals and health.

There’s no harm in reaching out. It’s a free consultation.

This is what I do, this is what I love.
Let me help. 💪

04/05/2026

🙌WELCOME HOME! 🙌

We are very excited to welcome to The Shed NQ family, Paul Musolino. Paul has built a successful Personal Training Business both in-person & online, through client nurturing, communication and results. His business, Prevailing Performance , has helped countless people transform their lives, with expert programming, nutrition and instruction. As our gym continues to expand, we look forward to growing with Paul and his clients.

08/04/2026

🔥12 weeks🔥

Online Client Will and I have been working together for 12 weeks.

We've almost cracked the 10kg mark.

As you can see, we are healthy, happy and ready the continue to tick boxes on the daily!

There is no starvation tactics, no relentless cardio, no cookie cutter programming.

Everything in wills plan is designed for WILL.. his lifestyle, food he enjoys and time he has available to train.

In this 12 weeks Will, has been BANG on with his commitment to his journey, communication, honesty, hasn't missed a day of check in sheets and stuck to the plan !

We are just warming up my friend.

Watch this man TRANSFORM over the upcoming months.

If your unsure about your next move please reach out. I can help.

If you are looking for a transformation of your own dont hesitate. A free video call consultation and no sign up fee for the month of April. 💪💪💪

05/04/2026

Transform your life from the inside out. 🔥

I work with clients who are ready for real change, not just a quick fix. My coaching focuses on full transformation through lifestyle, nutrition, training and building habits that actually last.

What you can expect:
• Personalised training program
• Personalised nutrition meal plan tailored to you and your goals (no cookie cutter programming)
• Strong focus on sustainable habits
• High-level support & consistent weekly check-ins (via video call)
• Unlimited support via text (video / phone call if needed)
• Access to send exercise form check (via video)
• Accountability every step of the way
• RESULTS (if programme is followed.)

I don’t just coach this lifestyle, I live it. Day in day out. I’ve undergone a massive transformation myself, and have guided many through their own. I understand the mental and physical barriers that come with the journey. That’s exactly why I’m so committed to helping you push through them.

I pride myself on showing up for my clients. You’re not doing this alone, I’m in your corner, keeping you on track and pushing you to be your best every step of the way.

Nutrition is the biggest missing link in many people's journey. You may think you know "how to eat" but are your eating the correct macronutrients and micronutrients to support YOUR goals, and day to day life?

Are you aware of the importance and quantity of key micronutrients such as sodium, potassium, magnesium and calcium you need per day...?

Do you know the key roles of each macronutrient..?

If you’re ready to commit to your transformation, I’m ready to guide you.

click the link and fill out the enquire form below
https://forms.gle/CDvCSnHEbUiSTmvD8

OR

Book in a free video call consultation.

sign up this month of April and all set up fees will be WIPED!!

17/03/2026

10 weeks work with online client Daniel Mcconnachie

Dan is a 7/7 mine worker as well as a single father of 2 children.

But yet, he find ZERO excuses to get it done.

Never misses a check in.
Never misses a session.
Never misses a step.
Never misses a meal.

Dan does not miss.

This is the result of trusting the process, sticking to plan, having open honest communication and asking questions.

Its been an incredible 10 weeks working with him. I can't wait for whats in store for the next 10 months.

Let's get it Dan 💪

If your looking for a transformation of your own please dont hesitate to reach out for a free consultation or enquire with the link below. ⏬️
https://forms.gle/CDvCSnHEbUiSTmvD8

19/02/2026

Here we have client Kellie Giddy showing us exactly what happens when we stick to the plan.

And here we have some INSANE results in the short 8 months Kellie and I have been at work, we have over come many and any obstacles that come to try put a halt in the journey, we work together as a team to find away around, over, under or even through it.

Kellie you are awesome and great fun to coach bring on whats in store for you this year!

If it was easy EVERYONE would do it !

If you want to start a journey of your own and join the Prevailing Performance family click on the link, fill out the enquiry form and I will be in contact shortly for a video call consultation.

https://forms.gle/CDvCSnHEbUiSTmvD8

Love this life 💪