Moving with Ana

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Moving with Ana Hi! I’m Ana, and I’d like to start a journey with you, accessing the body wisdom through movement!

I’m offering two Authentic Movement sessions to slow down, listen inward, and make room for whatever is present.These ar...
28/10/2026

I’m offering two Authentic Movement sessions to slow down, listen inward, and make room for whatever is present.

These are very special for me, as they are the last 2 sessions I’ll offer in Vienna for the time being.

DM me for registration

Donation-based

Next week is full of beautiful possibilities to (re)connect with your body wisdom, explore through movement, and share s...
14/10/2026

Next week is full of beautiful possibilities to (re)connect with your body wisdom, explore through movement, and share space with others!

Three different invitations to move, sense, and discover:

🌿 Monday, 19 October | 18:30–19:30 (every Monday!)
Beyond the Dance
@ Abuela Sinha Sanctuary
https://www.eversports.at/activity/b60d8f03-a3a6-4161-89a8-6e0c3789ec17

🌿 Tuesday, 20 October | 18:00–21:00
Shamanic Flow with Parisa
@ Weissgasse, 1170 Vienna

🌿 Wednesday, 21 October | 18:00–21:00
Authentic Movement
@ IDG Vienna Community Hub Night, 1090 Vienna
https://www.innerdevelopment.academy/event-details/idg-vienna-community-hub-night-authentic-movement

Each gathering offers a different doorway into movement, presence, and connection with ourselves, with each other and beyond.

I'd love to share some of these moments with you!

Feel free to reach out for more information or registration. ❤️

There is a kind of knowing that doesn’t begin with words.It lives in sensations, gestures, impulses, in the way we respo...
13/10/2026

There is a kind of knowing that doesn’t begin with words.

It lives in sensations, gestures, impulses, in the way we respond to someone else’s presence. In the subtle shifts that happen when we allow ourselves to move, to be seen, and to witness others.

So much of our daily lives happens in our heads. Thinking, planning, analysing, trying to make sense of things, finding the right words, the right answers, the next step.

And sometimes, in all of this, we lose touch with what we feel, what we need, or what is happening between us and the people around us.

Movement offers another way of exploring these questions. One that doesn’t require us to explain everything, know where we’re going, or even take ourselves so seriously.

**Beyond the Dance** is a space to explore what happens when we give ourselves permission to move without a destination, follow our curiosity, encounter others and discover something along the way.

A little less figuring things out. A little more sensing, playing, listening and being surprised.

Maybe you don’t call yourself a dancer. But what lays behind your dance?

**BEYOND THE DANCE**
*An embodied exploration of what moves through us.*

📍 Abuela Sinha Sanctuary, 1150 Vienna
🗓 Mondays | 18:30–19:30

Registration through Abuela Sinha / Eversports.

28/09/2026

This weekend I was telling the story of how embodiment came into my life. The moment that I realised for the 1st time that my body knew more about me than “me”.

So many reflections we can make about where our wisdom lies, what we can grasp cognitively, what other tools can bring us closer to that wisdom… but this was the beginning of my journey. Unexpectedly, 10 years ago…

How do you relate to that unconscious wisdom?

28/09/2026

What to expect from a move from within class?

Join me today in Abuela Sinhá or tomorrow in Weissgasse!

I often check in with myself about why I continue offering the work I do. It's not always easy to explain, and many misc...
22/09/2026

I often check in with myself about why I continue offering the work I do. It's not always easy to explain, and many misconceptions appear.

I sometimes try to explain it by mentioning the practices: embodiment, movement, Authentic Movement, Social Presencing Theater, play, relational work, ...

But what about my work actually touches people’s lives?

What I'm more interested in is what becomes possible beyond the practice.

How we notice a pattern.
How we stay with uncertainty when we don’t yet know what comes next.
How we recognise when we are saying yes while something in us is saying no.

And also how we remember to play.

Because personal development can become another place where we take ourselves very seriously. We analyse, improve, fix, understand. We try to become a better version of ourselves.

Sometimes what is needed is something else: a little more curiosity, experimentation, foolishness, creativity. The freedom to not know. To try something without needing to be good at it. To discover that not everything has to become a lesson.

This is the territory I’m interested in.

The space between what we already know about ourselves and what we are still discovering.

The relationship between body, inner life, other people and the wider world - the visible and the invisible.

And the possibility of meeting ourselves there with a little more honesty and presence. Hopefully also with a little more play.

If something in these situations feels familiar, perhaps it’s worth staying curious about it. You’re welcome to explore this territory with me in one of my upcoming spaces.

Don't get lost with all the offers! Here's a summary of what's happening these weeks! Mondays, Tuesdays, Wednesdays... w...
18/09/2026

Don't get lost with all the offers! Here's a summary of what's happening these weeks! Mondays, Tuesdays, Wednesdays... which date fits you best for us to go on an embodied journey together?

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