Moving with Ana

08/09/2026

It was already in 2018 when I saw an ad for an SPT course in Lisbon, organised by my friend Vasco Gaspar. I remember writing to him something along the lines of: "I don't know what it is, but I feel that I should be there".

I actually didn't attend that course. Instead, I was offered the chance to attend Deep U (a wonderful concept that continues running and growing by Vasco and Maria), where I not only came across SPT but also other practices that are still part of my life today, like Heartfulness meditation.

This was definitely a life-changing experience that I'm very grateful for, and a clear example of listening to what wants to emerge!

I did end up attending the basic SPT course, but only the next year in Berlin with its founder, Arawana Hayashi, and a few more after that. The last photo in this post was taken on my way back to Vienna, after that first course in 2019.

Since then, I've had the dream of sharing the practice with more and more people as a regular space to practice presence together, and not as a single experience inside a workshop.

I've included SPT in many of my embodiment sessions, and invited many people to experience them in different settings. But that specific dream, I have not turned into reality... Until now!

From September onwards, I'll be facilitating:

🌱 SENSING TOGETHER
Body, Presence & Collective Intelligence
Every Wednesday | 09:00–10:00 | Abuela Sinha Sanctuary · 1150 Vienna

An hour to slow down, move, sense and explore what becomes possible when we listen not only to ourselves, but to the space between us using SPT exercises.

I'm especially excited to share this with fellow somatic practitioners, facilitators, coaches, change-makers and Theory U explorers. In the end, it's speaking to anyone who feels that there is more to collective intelligence than what we can think our way into.

The body knows before we have the words. And we can sense together what none of us could sense alone.

Would you like to join me in this little dream of having a space to sense together weekly?

04/09/2026

Next Tuesday, 8th September, the 2 Autumn closed groups start:

•⁠ ⁠into the emptiness (AM practice) 17:00-18:30 into the emptiness - an Authentic Movement Practice
•⁠ ⁠⁠move from within (movement practice, including AM) 18:30-20:30 move from within - opening session

If you’re unsure, a quick reminder: both groups' sessions on 8 September are open to anyone who would like to try.

🎁 OFFER:
People who register today, 4th September, can attend the session on a donation basis

Contact me directly for registration

Also check the other open classes running at Abuela Sinhá Sanctuary on Monday evening and Wednesday morning, and the move from within - weekend retreat, or join the telegram channel for AM inner tuning: https://t.me/+MkFBj3rjh8s0OWE8

02/09/2026

You don't need to arrive with a problem to solve. You don't need a perfectly formulated intention. You don't even need to know exactly why you feel called to come.

Sometimes there's simply a sense that something needs space. A transition. A question. A feeling you haven't had time to feel. Or just the wish to spend a weekend moving more slowly than usual.

Move from Within - "from me to we" is an invitation into that space. We'll move inwards and outwards through Authentic Movement, Holistic Dance, and Social Presencing Theater, sensing what's present in ourselves, between us, and in the group we become together.

Movement and stillness. Nature and conversation. Time alone and time together.

You don't have to know what you're looking for. You can come and listen.

11–13 September 2026
Blipbase, Ladendorf.
Sliding scale, shared room and meals cooked by the group.
Small group. Details and registration in movingwithana.com

31/08/2026

Today we start flying together and moving from within.

What happens when you stop trying to figure things out and start listening to what your body already knows?

Move from within is a movement and embodiment practice exploring the body as a source of awareness, creativity and inner guidance.

Book your class in eversports!

26/08/2026

What does it mean to move from within?

For me, it means learning to recognise and trust the impulses that arise from a deeper place, and allowing them to inform how we move through life.

You move from within when you move from an inner impulse that feels aligned and true.

But alignment isn't something we find by looking only inward. It emerges through the relationships that shape and surround us: our relationship with the body, emotions and inner knowing; with each other; and with the world we inhabit (both visible and invisible).

This is at the heart of Move From Within: creating spaces where we can slow down enough to listen, sense what is moving through us, and discover what wants to emerge in relationship with ourselves, with others, and with the world.

Because moving from within is not about having all the answers.

It is about becoming more attuned to what is alive — and learning to move from there.

Starting this September in Vienna.

Monday, 18:00–19:30. Drop-in classes at Abuela Sinha Sanctuary, 1150 Vienna.

Tuesday, 18:30–20:30. Open session on 8 September, then a closed group running 15 September to 20 October, at Weißgasse 33, 1170 Vienna.

26/08/2026

25/08/2026

I know this goes against all marketing advice... but here I am (again) sharing a bunch of events at the same time!

I'm still carried by the whispers of the sea and the colours of connected souls, and would love to share them with you!

MOVE WITHIN · MEET OTHERS · SENSE WHAT’S EMERGING

September carries an invitation to return to the body, deepen awareness and explore how we relate — to ourselves, to others and to the wider field around us. Let's find the right choice for you!

You want to…

→ reconnect with your body
MOVE FROM WITHIN (drop in Mon evening or in a closed Tue evening)

→ explore collective sensing
SENSING TOGETHER (Wed morning)

→ begin your morning inwardly
AM INNER TUNING (Thu morning)

→ make space for the unknown
INTO THE EMPTINESS (closed group Tue evening)

→ go deeper into yourself and your relationships
MOVE FROM WITHIN RETREAT (11th-13th Sep)

Check my website for more information!

Photo: Maria Noi

24/08/2026

**SEPTEMBER · MOVE WITHIN, MEET OTHERS, SENSE WHAT’S EMERGING 🌿**

September brings a new rhythm of movement, embodiment and presence in Vienna — with weekly practices for slowing down, listening to the body and exploring what becomes possible when we move from within.

✨ MONDAYS · 18:00–19:30
MOVE FROM WITHIN · Abuela Sinha Sanctuary
A movement & embodiment practice exploring body wisdom, inner knowing and connection.

✨ TUESDAYS · 17:00–18:30
INTO THE EMPTINESS · Weißgasse, 1170 (Closed group)
A space to slow down, listen inwardly and explore what emerges when we make room for the unknown.

✨ TUESDAYS · 18:30–20:30
MOVE FROM WITHIN · Weißgasse, 1170 (Closed group)
A deeper weekly practice of movement, awareness and connection.

✨ WEDNESDAYS · 09:00–10:00
SENSING TOGETHER · Abuela Sinha Sanctuary
Social Presencing Theater · Body, Presence & Collective Intelligence.

✨ THURSDAYS · 09:00–10:00
AM INNER TUNING · Online
A gentle Authentic Movement practice to start the day by listening inwardly.

And for those ready to go deeper:

🌿 SEP 11–13 · MOVE FROM WITHIN RETREAT
From Me to We
A weekend to slow down enough to hear yourself again — and discover what becomes possible when we listen, move and meet together.

Come for one practice, make one of these a weekly ritual, or join us for a whole weekend.

movingwithana.com

13/08/2026

What happens in the body when different worlds meet? A reflection on holidays, family bubbles, transition, and finding our bearings again. - https://mailchi.mp/fb4de5874cf5/092024-18108158