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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 9am - 9pm Friday 8am - 8pm Saturday 11am - 7pm

Flow to Grow

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Vienna, VA
Flow to Grow

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Founder: Vesela Dimova 🩵 Dancesport Champion | Dancing Stars Pro
YOGA• DANCE• FITNESS• EMBODIMENT
Move. Breathe. Transform.

Latin • Ballroom • Vinyasa Yoga • Breathwork • Mindfulness & Somatic Work
Retreats• Private Coaching • Corporates • Workshops *Founder of "FLOW to GROW"- Dance Sport - Yoga- Mentoring, Vienna
*Yoga Coach, Mental Trainer, professional Dancer, Choreographer, Ballrom & Latin American Dance Trainer
*Hosting international Retreats, Mentoring Programs

*Known from: BBC „Dancing Stars“ - 2020/ 2021 ORF Austria & 2012/ 2013 VTV Vietnam
*multiple Bulgarian Dancesport Champion & Word/EU TOP 20

*Educations: WU- Economy Universiity Vienna /Yoga Alliance / Vipassana / Tanzsport Trainer, BDSF / Anatomy

Choreographer | Dance Performer| Dance & Yoga Teacher | Mental Trainer | Retreats Host
_______________________________________________________________
My Story: https://veseladimova.com/about/

10/29/2026

✨ SAVE THE DATE✨ 22.11./ 11:00

🌱HOME TO YOUR BODY🌱
Yoga & Embodiment Seminar

🗓️ 22.11. · 11:00 AM
📍 Vienna
🗣️ German & English

A space to reconnect with and understand your body, deepen your breath, and explore yoga asanas beyond the physical level — discovering the deeper connection between body, breath, and mind. ✨

💯Focus:Body · Health · Breathwork · Alignment

Come as you are. Return to yourself. 🤍

More information coming soon on the website.

🔗www.veseladimova.com
Save the date. Your journey home to your body begins here. ✨

BodyAwareness HolisticHealth

10/28/2026

🌿 HIP OPENING — when the body softens, something deeper begins to move.

Sometimes, the body holds on to what the mind hasn’t had space to process.

The hips are often explored in somatic practices as a place to notice tension, protection, and the urge to hold on. Not because emotions are literally stored there, but because the body and mind are deeply connected. 🌀

10/26/2026

🌞 NAULI KRIYA level 1 — Awaken Your Inner Fire

More than an abdominal technique, Nauli is an ancient yogic cleansing practice (*Shatkarma*) that cultivates control, awareness & connection with your center. 🌀

🔥 PHYSICAL — Isolate and control the abdominal muscles.
🌿 DIGESTIVE —Traditionally believed to stimulate *Agni*, the digestive fire.
✨ ENERGETIC —Associated with *Manipura Chakra*, the center of inner fire, willpower & transformation.

Not just about the core.
It’s about discipline, awareness & the intelligence of the body.

🌱Feel your center. Awaken your energy. Glow from within.

⚠️ Nauli requires proper instruction from a qualified teacher. Avoid practicing during pregnancy or with a hernia, uncontrolled high blood pressure, or significant abdominal or cardiovascular conditions. Its traditional digestive and energetic benefits are not yet strongly supported by scientific evidence, and it is not a proven fat-loss technique.

Save this for your yoga journey 💙

Much LoVesy

10/14/2026

10/12/2026

You can! You will!

#

09/21/2026

Missing summer? ☀️🌴
Let’s escape to Mallorca! ✨

☀️14–19 October 2026 | Alcúdia☀️

Move. Breathe. Connect. Transform. 🌿
Yoga, nature, community & freedom.

Come with me and ✌️be Wild & Free 🔥

🔗 Link in bio | veseladimova.com

09/18/2026

No gym needed. ✨
Try this at home — grab your block and bring your motivation.

Strengthen your glutes, improve your mobility, and train your focus. Because you’re not only building your body — you’re training your mind too. 🧘‍♀️💪

P.S. Put some music on in the background… because believe me, as a professional dancer, I know this: music is the rhythm of your soul. 🎶✨

09/17/2026

🌿 **MALLORCA YOGA RETREAT** 🌊
**14.10. – 19.10. | 6 days of yoga, sunshine & connection**

Imagine 6 days by the sea, stepping away from your daily routine and creating space for yourself. 🤍

🧘‍♀️ **3 hours of practice each day**, focusing on:
✨ Strength & stability
✨ Mobility & flexibility
✨ Breathwork
✨ Reflection
✨ Connection to yourself & your needs

6 days to escape the stress of city life, the grey weather and the constant *“go, go, go.”*

6 days to **recharge, slow down and reconnect**.
📵 Put your phone away.
🌊 Be present.
☀️ Live in the moment.
🤍 Give yourself the space you deserve.

A little **digital detox**, a lot of movement, sunshine, connection and time for YOU.

Come join me in Mallorca. 🌴 Book 👉🏻 www.veseladimova.com

*************************

🌿 **MALLORCA YOGA RETREAT** 🌊
**14.10. – 19.10. | 6 Tage Yoga, Sonne & Verbindung**

Stell dir 6 Tage am Meer vor – raus aus dem Alltag, raus aus dem Stress und endlich wieder Raum für dich selbst. 🤍

🧘‍♀️ **3 Stunden Yoga & Bewegung pro Tag**, mit Fokus auf:
✨ Kraft & Stabilität
✨ Mobilität & Flexibilität
✨ Atemarbeit
✨ Reflexion
✨ Verbindung mit dir selbst & deinen Bedürfnissen

6 Tage, um dem grauen Wetter, dem hektischen Stadtleben und dem ständigen *„weiter, weiter, weiter“* zu entkommen.

6 Tage, um **aufzutanken, zur Ruhe zu kommen und dich wieder mit dir selbst zu verbinden.**
📵 Leg dein Handy zur Seite.
🌊 Sei präsent.
☀️ Lebe im Moment.
🤍 Schenk dir Zeit und Raum für dich.

Ein bisschen **Digital Detox**, ganz viel Bewegung, Sonne, Verbindung und Zeit für DICH.

**Komm mit mir nach Mallorca. 🌴**

08/16/2026

What are you waiting for? ✨

It’s time to escape your daily routine and reconnect with your **body, breath & energy.🌿

It’s time for **YOU.** 💙

👉🏻14.10.-19.10. Mallorca Breath & Flow with Me by the sea
🗣️Deutsch & English

More Info in the Bio or on www.veseladimova.com

Come & Join me 🫶 Much LoVesy

07/15/2026

🌿 Are you ready to explore yourself in beautiful Mallorca?
📍 Alcudia, Mallorca
📅 14–19 October 2026
✨ Limited spots – only 8 rooms available

What to expect:
🤸Powerful Vinyasa Yoga
🌬️Breathwork & Meditation
💪Strength & Mobility
💎Mentoring & Personal Growth
🌊Beach & Nature Time
✨Deep Connection & Transformation

✨ Come as you are.
Breathe. Move. Flow. Grow.

Address

Mariahilfer Straße 51
Vienna, VA
1060

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	9am - 9pm
Friday	8am - 8pm
Saturday	11am - 7pm

Telephone

+436604566835

Website

https://veseladimova.com/, https://calendly.com/dimova-vesela/30min, https://veseladimova.com/retreats-2/, https://yoga.

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