F45 Training

04/11/2026

Dubai Fitness Challenge has landed 🇦🇪

This is your chance to come and experience what we do at F45 for 30 days!! 🔥

Strength. Cardio. Hybrid. 💪

30 days of unlimited classes. No contract

Every level welcomed and fully coached by our expert coaches

Closes 10th November with limited availability ⏳

💬 DM us “DFC” and we’ll send you the details.

03/11/2026

October’s attendance legends! 🙌🏼

Your commitment inspires us all. Keep shining!!⭐️💪

30/10/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

30/10/2026

My personality is 10% actual personality and 90% what workout I did this morning.

29/10/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

29/10/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

29/10/2026

Every milestone deserves to be celebrated! 🥳🏆
We’re so proud of our members and every step they take toward their goals. Big or small, every achievement is worth celebrating! 🌟👏

🎉 Let’s celebrate their success together! Drop a 🎉 in the comments to congratulate our members on their amazing milestones! 🥳

28/10/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

28/10/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

27/10/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

26/10/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

25/10/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

25/10/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

24/10/2026

HYROX Abu Dhabi

Good luck to all our members and coaches taking part in HYROX this weekend 💪

We’re backing every single one of them to push the limits, they’ve been quietly putting in the work with the performance club, extra classes and running those km’s!!

Now it’s time to deliver

🔴 Dubai Hills — Irina, Justin, Wasef
🔴 Umm Suqeim — Celeste, Salman, Luke, Ellie
🔴 Jumeirah — Sasha, Mely, Lena, Teresa
🔴 Coaches — Martin, Cathryn

Good luck team

24/10/2026

23/10/2026

🚨JUMEIRAH CREW, ARE YOU READY?! 🚨

BATTLE OF THE ERGS IS COMING BACK! 💪🏼

Get ready for some FRIENDLY COMPETITION, a LIVE DJ , BIG ENERGY and even BIGGER VIBES! 🙌🏼

It’s all about getting involved, challenging yourself, cheering each other on and bringing that F45 ENERGY! 💪🏼

📍 F45 Umm Suqeim
📅 Saturday, 31st October
⏰ 9:00 AM

No need to worry about teams, just get involved for an unforgettable event! 🔥

Get your name down on the board or speak to one of our coaches to sign up!

LET’S GO JUMEIRAH!! WHO’S IN?! 🚀

20/10/2026

🔥 2 WEEKS DOWN, 4 MORE TO GO!

Our F45 challengers have been showing up and putting in the work, both inside and outside the studio! 💪🏼

🏆 Week 1 Bingo winner Cristiano taking home a breakfast voucher!

🥗 Healthy meals and F45 recipes being shared!

🚶‍♀️ Step goals being smashed and workouts getting done, even while travelling in Hong Kong and the UK! 🌍

💻 Nutrition webinar with our very own Coach Kofi!

🔥 Plenty of sweaty sessions in studio, including our HYROX classes!

And we’re only getting started! 👀

Love seeing the consistency, teamwork and healthy habits being built along the way. Keep it up, team! 🙌🏼❤️💙