What are the opening hours?

Monday 05:30 - 19:30 Tuesday 05:30 - 19:30 Wednesday 05:30 - 19:30 Thursday 05:30 - 19:30 Friday 05:30 - 18:30 Saturday 06:00 - 14:00 Sunday 06:00 - 14:00

InnerFight

Directions Website

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from InnerFight, Gym/Physical Fitness Center, Olivara Residences & Park, Hessa Street, Studio City, Dubai.

02/11/2026

Stop Visiting The Future

Ever thought about how much time we spend today worrying about a day that has not turned up yet, then arrive at that day tired from the worrying.

The deadline may be in Jan, but we are not.
All too often by the end of week 1 of something we are already living in week twelve. Will I be ready? What if I am not? What about the race, the weigh in? The list goes on.

Today. Visit today.
Today you can train. Today you can impact what happens in January.
So what is actually in front of you right now? Go and do that.

The future is a terrible place to live and who knows, there may even be no gym or track there to dance on.

No Weakness,
Marcus Smith

01/11/2026

Different goals, different challenges, but plenty to celebrate. 🎉

Behind each story is hard work, commitment and the decision to keep showing up, even when life gets busy or things don't go to plan.

We're proud to have you all in the InnerFight community. Keep smashing life!

Read their stories, get inspired, and take that energy into your next session: https://www.innerfight.com/blog/members-of-the-month-october-2026

31/10/2026

You'll hear corrections, encouragement and get plenty of coaching in our classes.

We care about getting it right, putting in the work and getting better together. That's how we train at InnerFight.

30/10/2026

New InnerFight Podcast hosts and kick off the InnerFight Podcast.

They start with Marcus in the guest seat for an honest conversation about what it actually takes to get better at life.

There’s a lot here for you to take away. Why doing the small things and staying in the moment beats chasing quick fixes and quick wins. What getting close to death taught Marcus about how to live. Why the answer to better performance is usually simpler than you think. And how curiosity, not shortcuts, is what keeps you evolving.

If you take one thing from this episode, let it be this: the small stuff, done consistently, is where the real change happens.

Listen to the full episode of the InnerFight Podcast. https://www.innerfight.com/podcast/life-lessons-with-marcus-smith

28/10/2026

What kind of energy do you bring into a room?

Tom reflects on how we affect the people around us. It doesn’t have to be loud or full of bravado. Sometimes, it’s a high five, a nod, or simply how you show up.

This week, take a moment to think about the energy you’re bringing into the rooms you walk into.

27/10/2026

Burnout doesn't stay in one part of your life.
The same system that handles a hard training block also handles your inbox, work, family and everything else life throws at you.

Coach Rob Foster looks at three things that can help keep burnout from taking over.

Burnout isn't a personal failing.
And it isn't inevitable either.

🔗 Read the full article: https://www.innerfight.com/blog/why-some-people-never-burn-out

26/10/2026

Out Of Your Head

Is it busy up there? A lot going on?
It’s time to get out what’s in your head and thank yourself for the pleasure.

Things in your head can quickly turn from ambition to convoluted and confused feelings.

Write it down. Where, when, how long, and the bit most people skip, why.
Yes I know why can irritate but its here to stay.

A race plan has splits, fuel, aid stations and the reason you entered.
Business plans have strategy, metrics and deadlines.
Ideas and concepts have visions and key points of note.

When the s**t hits the fan we reach for them and they guide us.
In your head it is always messy at those times.

Paper, Notes app, Training Peaks, a whiteboard in the kitchen. Nobody cares which.

Get it out of your head this week.

No Weakness,
Marcus Smith

24/10/2026

Miss the rep. Fall. Get back up and go again.

That's not failure, its learning and that's the whole point.

🔗 Link in bio to get them started.

23/10/2026

30 marathons. 30 days.

Back in 2018, Marcus Smith ran 30 marathons in 30 days for the Dubai Fitness Challenge. Eight years on, he sits down with coach Steph to reflect on what the experience taught him.

The conversation goes beyond running: focusing on the day in front of you, understanding your why, and recognising that your achievements don't have to define who you are.

Listen to the full episode of the InnerFight Podcast.
https://www.innerfight.com/podcast/30-marathons-30-days

21/10/2026

Performance isn’t just about the training.

Tom reflects on why consistency requires us to look at the whole system: training, recovery, nutrition, sleep and everything else that supports our ability to perform.

The work matters, but so does everything that allows us to keep doing it.

Address

Olivara Residences & Park, Hessa Street, Studio City
Dubai

Opening Hours

Monday	05:30 - 19:30
Tuesday	05:30 - 19:30
Wednesday	05:30 - 19:30
Thursday	05:30 - 19:30
Friday	05:30 - 18:30
Saturday	06:00 - 14:00
Sunday	06:00 - 14:00

Website

http://www.innerfight.com/

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