Strong Pilates Jumeirah

Strong Pilates Jumeirah For those down for more. More sweat, more self-care, more results.

A huge congratulations to Maja Mihajlovic & Mr.Marzooqi , your efforts haven’t gone unnoticed during the STRONG Push Cha...
15/06/2026

A huge congratulations to Maja Mihajlovic & Mr.Marzooqi , your efforts haven’t gone unnoticed during the STRONG Push Challenge Week 2! 💪🏽🔥 ….

You have both been selected to recieve the Performance IV drip 💧complementary from our partnership with Nuvo Health 🏥 💉

Keep up the sessions as we move into week 3/4!
…& more importantly, make sure to recover just as STRONG as you train by staying hydrated and fueling the body with the right nutrients! 🥗

STRONG Human’s, your new movement block starts tomorrow running from June 15 - July 12. 💪🏽🔥What to expect?…Block F focus...
14/06/2026

STRONG Human’s, your new movement block starts tomorrow running from June 15 - July 12. 💪🏽🔥

What to expect?…
Block F focuses on four key movements across the two loaded days:

* Tuesday: Dumbbell RDLs and Bulgarian Split Squats 🦵🏽
* Thursday: Bent-Over Rows and Bridge Pullovers 💪🏽

These exercises appear every week throughout the block on purpose. Repeating the same movements with help you to move beyond simply learning them and start to improve your technique and strength.

While the core movements stay the same, the way they are programmed changes each week through different formats, challenges, and workloads. This keeps training fresh and progressive! 📈

Wednesday’s Pilates Strength sessions have been programmed as a direct contrast to Tuesday’s quad-dominant work.
Tuesday kills the front of the legs through Bulgarian split squats and quad burners, whilst Wednesday shifts to the lateral lunge, donkey kick and glute bridge, loading the
glutes, inner thighs, adductors and hip flexors.
That contrast keeps lower body development balanced across the week 🤝

Big Congrats 🎉 to our STRONG Member of the Month - May …. Aiswarya Raj aka our ‘Ash’ 🤍 voted by the team for your hard w...
07/06/2026

Big Congrats 🎉 to our STRONG Member of the Month - May …. Aiswarya Raj aka our ‘Ash’ 🤍 voted by the team for your hard work and consistency and being an absolute rocket 🚀 on the c2 bike 🐒

Cheers to all the sprints to come 💪🏽🔥

29/05/2026

Final 2 Days to register…

4 Week STRONG Push Challenge 🔥
4, 5 or 6 sessions/week
See & feel the difference
Weekly prizes to be won 🏆

Register via the STRONG app 📲

🌙✨ EID AT STRONG ✨🌙EID Mubarak to all of our STRONG Community and beyond! 🙏🏽Whether you’re escaping the food coma, earni...
26/05/2026

🌙✨ EID AT STRONG ✨🌙

EID Mubarak to all of our STRONG Community and beyond! 🙏🏽

Whether you’re escaping the food coma, earning the dessert, or just wanting to move with your community — we’ve got you covered this week 💪🏽🦵🏽

🔥 Classes running across the Eid break across a reduced schedule to keep your evenings free and to start your mornings with an energizing workout to start the day! ✨

Train hard. Eat harder. Repeat.

Eid Mubarak from the STRONG family 🌙🤍

🌙🕌

STRONG HUMAN’s 🚨 Less than a Week to go before the STRONG Push Challenge begins. Running 1–28 June.& there’s still time ...
26/05/2026

STRONG HUMAN’s 🚨
Less than a Week to go before the STRONG Push Challenge begins. Running 1–28 June.

& there’s still time to register ⏰
Pick your level:

* STRONG — 4x Classes per week
* STRONGER — 5x Classes per week
* Super Human — 6x Classes per week

Registrations are free in the STRONG app.

* If you’re a STRONG Unlimited member, you’re already set. Book into as many classes as you need to complete your weekly goal.
* If you’re on 2-per-week or casual STRONG Human, we recommend the STRONG 4-week Challenge pass. 1500 AED for 4 weeks of unlimited training.
* No membership holds to purchase allowed.

There’s 1 x STRONG Platinum Membership up for grabs.

One overall winner will train at any STRONG studio globally for 12 months.

Plus weekly prizes to win in the studio to keep you motivated! Yalla register on the app today 📲🔥

STRONG HUMANS 💪🏽🗞️ 📣The STRONG PUSH Challenge kicks off next month — and some of you have already signed up through the ...
20/05/2026

STRONG HUMANS 💪🏽🗞️ 📣

The STRONG PUSH Challenge kicks off next month — and some of you have already signed up through the app 👏

What is the PUSH Challenge? 👀

1st–28th June: Commit to attending classes 4, 5 or 6 times per week for your chance to win WEEKLY prizes 🏆 — all focused around training and recovery ❤️‍🩹🥗

Everyone who completes the challenge will also go into the draw to win the GRAND PRIZE 🎊🔥

🥇 A Platinum STRONG Membership - runner up, a STRONG Merch Pack! 🧢

If you’re on an unlimited membership, registration is completely FREE 🔥
Not unlimited yet? We can easily upgrade your 2x/week membership for a little extra 💸

Not on a membership at all? No stress — you can still join for just the month or use class pack credits 🙌

Important: Track your attendance and daily habits in the STRONG App! And yes … in the studio. Attendance charts 📈 are coming back 🔥🌶️ (Salwa will be moving in again)

Pilates alone?Not enough.Cardio alone?Repetitive.At STRONG, Reformer Pilates, Strength, and Cardio come together in one ...
19/05/2026

Pilates alone?
Not enough.

Cardio alone?
Repetitive.

At STRONG, Reformer Pilates, Strength, and Cardio come together in one high-energy workout designed to challenge your whole body.

Low impact.
High intensity.
Full-body results.

More than Pilates.
More than a workout.

This is your sweet spot.

Down For More?

STRONG Humans, meet your New Movement block May 18 - Jun 24. You’ll see your LOADED Tuesday & Thursday Focus shift to Mu...
19/05/2026

STRONG Humans, meet your New Movement block May 18 - Jun 24. You’ll see your LOADED Tuesday & Thursday Focus shift to Muscle Hypertrophy and Local Muscular Fatigue. Expect higher intensity sessions making use of the 6 - 12 - 24 method… 6 reps heavy, 12 reps moderate, 24 light weight/accessory reps using low weights or Body Weight!

Pilates Strength will also be following a week on week Block focusing on Upper Body pulling strength!

We don’t just chuck programs together. STRONG programming is structured with intent by our Movement Team based in STRONG’s headquarters! 🇦🇺🦘

Yalla Enjoy 🔥

🚨 WE’RE HIRING — STUDIO MANAGER 🚨Join the team at STRONG Pilates Jumeirah — Dubai’s premium Pilates-inspired strength & ...
19/05/2026

🚨 WE’RE HIRING — STUDIO MANAGER 🚨

Join the team at STRONG Pilates Jumeirah — Dubai’s premium Pilates-inspired strength & cardio concept.

We’re looking for an energetic, commercially minded, people-focused Studio Manager to lead our community, elevate member experience, and help grow one of Dubai’s most exciting boutique fitness studios.

This role is perfect for someone with experience in:
✨ Boutique fitness
✨ Luxury hospitality
✨ Wellness & lifestyle brands
✨ Premium customer experience

You should be:
✔️ A natural leader
✔️ Highly organized
✔️ Strong in sales & member relationships
✔️ Passionate about fitness, wellness & community
✔️ Comfortable in a fast-paced premium environment

📍 Jumeirah, Dubai
📩 Send your CV to [email protected]

Be part of something STRONG 💪

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