My Core Studios

My Core Studios A personalized fitness experience for all, powered by leading expertise.

08/06/2026

The pilates CHAIR teaches something many of us lose over time: how to control our body against gravity.

Unlike the Reformer, the Chair gives you less support and more responsibility. It challenges balance, coordination, deep core strength, shoulder stability, and lower-body power—all at the same time.

It also mimics many of the movements we do in everyday life:
✔️ Standing up from a chair
✔️ Climbing stairs
✔️ Reaching overhead
✔️ Getting up and down from the floor

The result? Strength that carries over beyond the studio.

If you’ve only ever tried Reformer Pilates, adding Chair classes to your routine might be exactly the challenge your body needs.

Small equipment. Big lessons. 🤍

Have you tried the Pilates Chair yet?

06/06/2026

Meet Hollie ✨

If you’ve taken a class with Hollie, you’ll know one thing very quickly…

She won’t let you get away with shortcuts. 😉

Hollie has an incredible eye for detail and believes that posture, alignment, and form are the foundation of every movement.

Expect to be challenged.
Expect to be guided.
Expect to hear a few cues that completely change how an exercise feels.

Her classes are supportive, encouraging, and designed to help you move with more control, confidence, and awareness.

Because sometimes it’s not about doing more reps.
It’s about doing them better.

Have you trained with Hollie yet? 🤍

04/06/2026

You tell us: who is more likely to pack pilates props on vacation?

Look no more.You’ve officially reached your Pilates studio Ready to actually feel stronger, move better, and train with ...
24/05/2026

Look no more.

You’ve officially reached your Pilates studio

Ready to actually feel stronger, move better, and train with intention?

Join the My Core tribe.

22/05/2026

If your back pain keeps returning, it’s rarely random.

You can stretch, rest, and ease your way back into training, but if the body isn’t prepared for the demands of daily life, the pattern repeats.

Sitting, stress, and movement all place load on structures that may not be ready yet.
When that happens, the body compensates, and the back takes the hit. It’s not about pushing harder, it’s about building the capacity that was never trained in
the first place.


Now that we have your attention 😂😅🎾This is your reminder to actually train for your next padel game. Recovery, mobility,...
20/05/2026

Now that we have your attention 😂😅🎾

This is your reminder to actually train for your next padel game.

Recovery, mobility, and strength training now need to become an official part of your padel personality.

Happy to help 🙏🤍

19/05/2026

Are you tracking how your body is improving? And no we don't mean your weight on the scale or simply body composition!

With OxeAI precision assessment , your training becomes measurable, your perfomance accelerates, and your injuries become avoidable!

Don't leave your performance to guess work, let's start training with intent.

Ready to understand your body better?

Book your next assessment with the experts

Most golf injuries are not happening where the pain is appearing and no let's not blame age for the pain! When the hips ...
18/05/2026

Most golf injuries are not happening where the pain is appearing and no let's not blame age for the pain!

When the hips are stiff and your thoracic spine lack rotation then the movement and force will have to come from somewhere else which is often the lower back or even shoulders and SNAP!

What starts as limited mobility in the lower chain slowly translates upward into overload, compensation, and eventually pain.

All easily avoidable if you train with an expert

DM for more details....

11/05/2026

We don’t leave your results to luck.

We measure them.
We track them.
We build from them.

Using advanced tools like OxeAI, we can actually see what your body is doing —
strength imbalances, range of motion, control, power.

No guessing.
No generic programs.

Just clear data → precise training → real progress.

Because your body deserves more than assumptions.

08/05/2026

How our tribe describe us… is what matters most.

Not the machines.
Not the classes.
Not even the results.

When someone walks in and feels seen, supported, and part of something bigger…
that’s when it becomes more than a studio.

It becomes family 🤍

Address

Science Park (DSP) Office/Building 03-Ground Floor Premises-ED 14. Dubai/Al Barsha/Al Barsha South/Dubai
Dubai

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