10/09/2026
CONTROVERSIAL TAKE: MORE GYM DAYS DOES NOT EQUAL MORE MUSCLE
If you're training 6 days a week but half your sessions are junk volume, you're not necessarily working harder than the guy training 4 days properly.
More exercises.
More sets.
More days.
None of it matters if your performance isn't progressing and you're not recovering.
Sometimes the smartest thing you can do for growth is stop adding work.
How many days do you train per week? 👇
