Brothers in Grappling

Brothers in Grappling We are a group of friends, a brotherhood, who love the grappling arts – Brazilian Jiu-Jitsu, Judo

We are a group of friends, a brotherhood, who love the grappling arts – Brazilian Jiu-Jitsu, Judo and Submission Grappling.

05/06/2026

ONE POSITION. TWO SUBMISSIONS.
The crucifix is one of the most effective attacks from turtle because it allows you to isolate an arm while threatening multiple finishes.

In this clip you’ll see:
- Crucifix Entry from Turtle
- Armbar Option
- Collar Choke Option

If your training partner defends one attack, the next opportunity is ready and waiting.

Which submission would you go for first: armbar or choke?

05/06/2026

Here’s a little preview of what’s to come in our next Women’s Only Self-Defence class on Tuesday.

It’s a simple and effective grip break for when someone is holding onto your wrist with both their hands.
Save this post and bring your questions to class!

JIU-JITSU. MORE THAN A MARTIAL ART. MORE THAN A WORKOUT. Every day you have a choice:Stay where you are, or become a str...
03/06/2026

JIU-JITSU. MORE THAN A MARTIAL ART. MORE THAN A WORKOUT.

Every day you have a choice:
Stay where you are, or become a stronger version of yourself.

At Brothers in Grappling, we help ordinary people build confidence, fitness, and real self-defence skills through Brazilian Jiu-Jitsu.

🥋 Learn real self-defence
💪 Get stronger and fitter
🧠 Build mental toughness
🤝 Join a supportive community
🔥 Challenge yourself every day

No experience needed.
No special fitness level required.
Just show up and start.

📍 Brothers in Grappling
📍N2 Business Center, 7130 Fabriek St, Strand,
Helderberg, 7130
📍 Strand / Somerset West, Western Cape

🎉 FIRST CLASS FREE

📞 +27 65 931 0779
📩 WhatsApp or DM us for class times and bookings

Whether you're looking to get fit, learn self-defence, compete, or simply try something new, there's a place for you on our mats.

Walk in a stranger. Leave a brother.

29/05/2026

Happy Friday everyone!
We're sharing one of next week's FREE techniques for a little sneak preview of what to expect from our classes.
It's also something you can practice over the weekend with a friend or partner; either in preparation for the class itself or something you'd like to try for yourself.
Either way, some practice is always a good idea!

22/05/2026

Hey guys! For our next Self-Defence class on Tuesday we'll be working on different ways to escape from an attacker that has grabbed onto you from behind.
You can practice this one at home with a willing partner either in preparation for the class or just to get used to the movements for yourself.
IMPORTANT: Please be careful and try not to rush through this technique with your partner as accidents do happen and you could hurt them with this knee bar, especially if you are untrained and try to force it!

We're keen for our next Free Women-Only Self Defence session tomorrow evening! Class begins at 6pm, and we hope to see y...
11/05/2026

We're keen for our next Free Women-Only Self Defence session tomorrow evening!
Class begins at 6pm, and we hope to see you there!

If you're interested in joining us for a class, or have any questions, please WhatsApp us at: 065 931 0779 to RSVP your spot!

We're looking forward to our next FREE Women's Only Self-Defence session tomorrow night! If you're interested in joining...
04/05/2026

We're looking forward to our next FREE Women's Only Self-Defence session tomorrow night!

If you're interested in joining us for a class, or have any questions, please WhatsApp us at: 065 931 0779 to RSVP your spot!

We are so keen for this evenings Women's Only Self-Defence class at 6pm! We've got some really effective techniques in s...
21/04/2026

We are so keen for this evenings Women's Only Self-Defence class at 6pm!
We've got some really effective techniques in store for our ladies tonight!

If you're interested in joining our class tonight, or have any questions, please WhatsApp us at: 065 931 0779 to RSVP your spot!

Address

N2 Business Center, Fabriek Street, Helderberg
Strand
7130

Opening Hours

Monday 05:30 - 06:30
18:15 - 20:15
Tuesday 05:30 - 06:30
18:15 - 20:15
Wednesday 05:30 - 06:30
18:15 - 20:15
Thursday 05:30 - 06:30
18:15 - 20:15
Saturday 10:00 - 11:30

Telephone

+27765617451

Website

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