Yogi with a Sweet Tooth

Yogi with a Sweet Tooth Strength. Flexibility. Balance. Mental toughness. Focus. Breath. It's magic. Come be a part of it. There is something for everyone and beginners are welcome.

Yoga really is the best full body low impact movement practice that will make you strong and flexible, while releasing stress and calming the mind. The amazing energy of a room full of yogis, a community of people all working to increase strength, connection, flexibility, acceptance, compassion, and a sense of greater purpose. Sign up to reserve your spot x

Today's goals 📝 ☕ Drink my coffee☕ Not lose my s**tWe'll see...
09/09/2026

Today's goals 📝

☕ Drink my coffee
☕ Not lose my s**t

We'll see...

08/09/2026

Forever that girl that moves her body to silence her mind 🤸🏼‍♀️🏋🏼‍♀️

When life feels heavy, I flow. I move, I breathe, and somehow find my way back to myself. My kinda therapy 🩷

"Your chronic illness helped you build character."No, my chronic illness made me lose my faith in humanity, the "best ye...
07/09/2026

"Your chronic illness helped you build character."

No, my chronic illness made me lose my faith in humanity, the "best years" of my life, and all my hope for the future. It gave me countless nights crying on the bathroom floor alone, in pain you could not begin to imagine. It didn't build anything. It broke me physically, mentally and emotionally. I'm not myself any more.

While everyone else is chasing their dreams, I'm chasing my health - just trying to function like a person again. And I think that's the biggest heartbreak of chronic illness no one talks about... I'm grieving the person I could've been if I wasn't sick.

Sometimes I wish people could spend a day inside my body. Not so they'd feel sorry for me, just so they'd finally understand why everything is so much harder than it looks.

My Safe Space 🩷In studio tomorrow:16:30 - Gentle Stretch and Release 🌸 18:00 - Strong, Slow and Steady 🏋🏼‍♀️🤸🏼‍♀️Fitness...
06/09/2026

My Safe Space 🩷

In studio tomorrow:

16:30 - Gentle Stretch and Release 🌸

18:00 - Strong, Slow and Steady 🏋🏼‍♀️🤸🏼‍♀️

Fitness feels easy at 25.
It feels optional at 35.
Urgent at 55.
Impossible at 70.

The price never goes down.
Invest now.

You're too old to not start.

Come MOVE and BREATHE with me 🩷

Don't ruin your sensitive soul to fit into a numb society 🌸
06/09/2026

Don't ruin your sensitive soul to fit into a numb society 🌸

Focus on yourself.Fix your sleep.Eat well.Fix your circle.Talk less. Move more.Get your mind right.Avoid drama.Don't cha...
05/09/2026

Focus on yourself.
Fix your sleep.
Eat well.
Fix your circle.
Talk less. Move more.
Get your mind right.
Avoid drama.
Don't chase people.

🌊 Saturday 08:00 and 17:00 🌊 Sunday 09:00 and 17:00 Therapy but without the talking 🧘🏼‍♀️🤸🏼‍♀️🩷
04/09/2026

🌊 Saturday 08:00 and 17:00

🌊 Sunday 09:00 and 17:00

Therapy but without the talking 🧘🏼‍♀️🤸🏼‍♀️🩷

🌸 Monday and Wednesday- 16:30 and 18:00🌸 Tuesday and Thursday- 13:30 and 18:00🌸 Friday 18:00I'm a firm believer that los...
04/09/2026

🌸 Monday and Wednesday

- 16:30 and 18:00

🌸 Tuesday and Thursday

- 13:30 and 18:00

🌸 Friday 18:00

I'm a firm believer that losing your health gives you a perspective that changes you forever. You stop taking the little things for granted. Like waking up with energy or feeling the sun on your skin. It's like the world shifts from black and white to full blown colour. And honestly, it might just be the greatest gift in disguise 🩷💐

Come MOVE and BREATHE with us 🧘🏼‍♀️🤸🏼‍♀️

Limited spaces
Pre-booking essential

☎️ 073 982 6501

Tuesday and Thursday at 07:00 🧘🏼‍♀️🤸🏼‍♀️ Sometimes you just need to turn off the world and seek silence in your head and...
04/09/2026

Tuesday and Thursday at 07:00 🧘🏼‍♀️🤸🏼‍♀️

Sometimes you just need to turn off the world and seek silence in your head and heart for you to feel clarity of your own thoughts. Sometimes you just want to silence the world and appreciate the peace within yourself. To seek answers you've been trying to find when the world is too loud for you to hear.

See you on the mat 💜

Limited spaces
Pre-booking essential

☎️ 073 982 6501

03/09/2026

This is what healing looks like 🩷

Movement is Medicine 🤸🏼‍♀️

Address

Beverley Grove
Port Elizabeth

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