Precision Pilates

Precision Pilates 𝐀 𝐒𝐭𝐨𝐭𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐪𝐮𝐚𝐥𝐢𝐟𝐢𝐞𝐝 𝐬𝐭𝐮𝐝𝐢𝐨 𝐚𝐧𝐝 𝐋𝐲𝐧𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐛𝐚𝐬𝐞𝐝 𝐢𝐧 𝐏𝐥𝐞𝐭𝐭𝐞𝐧𝐛𝐞𝐫𝐠 𝐁𝐚𝐲, 𝐒𝐨𝐮𝐭𝐡 𝐀𝐟𝐫𝐢𝐜𝐚.
𝑊𝑒 𝑎𝑟𝑒 𝑖𝑛𝑠𝑝𝑖𝑟𝑒𝑑 𝑏𝑦 𝑚𝑜𝑣𝑒𝑚𝑒𝑛𝑡. We look forward to seeing you!

We offer classes at all levels as well as private sessions on the reformer and/or mat. We are qualified to rehabilitate all types of injury and we can accomodate special populations such as ante- and post-natal, and sport-specific. We have a wide range of equipment for use in the classes and two reformers. To book a private session or a place in one of our classes, please contact Fran on 0836529159 or Sue on 0812702477.

Pilates During Menopause 🦋⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱Hormonal shifts in Menopause can contribute to a significant amount ...
10/09/2026

Pilates During Menopause 🦋
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Hormonal shifts in Menopause can contribute to a significant amount of changes in:

• Muscle strength and mass
• Bone density
• Balance and stability
• Joint comfort and mobility
• Energy levels and recovery

This is where regular, purposeful movement can make a real difference.

Pilates combines strength, mobility, balance, posture and body awareness to help you stay active and capable through this stage of life.

We can help you:
✔ 💪🏽Build and maintain strength
✔ 💪🏽Support healthy movement and posture
✔ 💪🏽Improve balance and stability
✔ 💪🏽Maintain mobility and flexibility
✔ 💪🏽Support bone health through appropriate weight-bearing and resistance exercises
✔ 💪🏽Feel more confident in your body and everyday movement

Let us help you understand your beautifully changing body and giving it the right support. 💪🏽🤍

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BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
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Pilates During Pregnancy 🤰🏻⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱Your body is doing something incredible and pregnancy brings so man...
09/09/2026

Pilates During Pregnancy 🤰🏻
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Your body is doing something incredible and pregnancy brings so many changes, both physically and emotionally. Pilates can be a wonderful way to support your body as it adapts and grows. 🤍

Pilates during pregnancy focuses on:

🤍 Maintaining strength especially through the core, glutes and pelvic floor
🤍 Supporting your changing posture as your centre of gravity shifts
🤍 Improving breathing and body awareness
🤍 Supporting mobility and flexibility to help you move comfortably
🤍 Preparing your body for birth by building strength, control and awareness
🤍 Reducing common aches and pains, such as lower-back and hip discomfort
🤍 Supporting your recovery as your body prepares for the changes of pregnancy and postpartum

We modify exercises to suit each stage of pregnancy, taking your individual needs and comfort into consideration.

If you’re new to Pilates or have been practising for years, pregnancy is a time to listen to your body, move with intention and give yourself the support you deserve. ✨

Always check with your healthcare provider before beginning or continuing an exercise programme during pregnancy.

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BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱

It’s Monday….again. 🤍⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ You’ve promised yourself you’d start gym, or some form of training. That ...
07/09/2026

It’s Monday….again. 🤍
⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄

You’ve promised yourself you’d start gym, or some form of training. That your skin goals would finally get the attention they deserve. That you’d find something that allows your body to move, build and grow stronger and helps you feel confident in every aspect of your health and well-being.

And you just haven’t committed….because, you know…life.

This post is for all the people starting their first Monday again, for what feels like the 100th. 🤍

Come be part of a community that offers grace, no matter where you’re at.

Pilates is the perfect bridge.
It’s a place to start moving again, to build strength, improve your mobility and become more aware of your body. It challenges you, but you don’t have to arrive already strong or fit.
And when you combine that with looking after your skin and overall health, you’re not just working towards a goal, you’re building a relationship with your body.

That’s where they come together. 🤍
Michelle understands the importance of looking after your skin and your health. Fran will get you moving, building strength and working towards becoming stronger - and yes, she’ll challenge you. 😂

So if you’ve been waiting for the “right” Monday, maybe this is it.
There are 17 Mondays left in 2026.
That’s 17 more opportunities to show up, to build a habit, to become stronger, more mobile and more consistent.

We’re rooting for you. 🤍🙌🏽

Join a class at Plett Precision Pilates and contact Hutton Medical to chat about your skin goals. You don’t have to be where you want to be yet. You just have to be willing to begin. 🤍

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FOR BOOKINGS:
Hutton Medical:
📞-(044) 533 - 0518
📩[email protected]

Plett Precision Pilates:
🌐 precisionpilates.co.za
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Both on Longships so you can hop from the one to the next! 😉

Raise your hand if you can feel this picture 🙋‍♀️That slow exhale when the burn gets REAL. 😮‍💨
The quietest “I’m fine” y...
04/09/2026

Raise your hand if you can feel this picture 🙋‍♀️

That slow exhale when the burn gets REAL. 😮‍💨
The quietest “I’m fine” you’ve ever heard. 😂💪🏽

And it’s only second 7 of 10. 😉

If you like a little suffering for real results, I’d love to see you at one of my classes. 😏

Come get stronger, shake a little, question your life choices… and then do it all again. 😂

⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱
BOOK NOW! 👇🏽
🌐 precisionpilates.co.za

FIND US AT:
📍 Lion Roars House, 82 Longships Drive, Plettenberg Bay, Western Cape
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱

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Lynotherapy sessions 🤍⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱Your body is constantly adapting.Sometimes, those adaptations can leave yo...
31/08/2026

Lynotherapy sessions 🤍
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Your body is constantly adapting.
Sometimes, those adaptations can leave you feeling restricted, uncomfortable or out of balance.

Lynotherapy is specialised fascia release work that looks beyond the immediate area of pain to identify movement patterns, compensations and tension that may be contributing to ongoing discomfort and limitations.

Rather than simply focusing on where it hurts, each session explores how your body moves as a whole, gently releasing areas of restriction and helping you reconnect with more balanced, efficient movement.

Our incredible Lyno practitioner, Fran, works with:
▫️ chronic pain and recurring injuries
▫️ restricted movement and mobility
▫️ muscular tension and imbalance
▫️ movement compensations
▫️ athletes wanting to optimise movement and recovery
▫️ anyone wanting to better understand and connect with their body and more!

Each session provides a calm, supportive space to release, reset and restore movement ,helping you feel more comfortable and confident in your body. 🤍

Ready to move differently? Book your Lynotherapy session today.

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BOOK NOW! 👇🏽
🌐 precisionpilates.co.za

FIND US AT:
📍 Lion Roars House, 82 Longships Drive, Plettenberg Bay, Western Cape

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Your reviews mean the world to us! 🤸🏻‍♀️⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱A huge thank you to everyone who has taken the time to...
28/08/2026

Your reviews mean the world to us! 🤸🏻‍♀️
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A huge thank you to everyone who has taken the time to leave us such wonderful reviews! 🥰

If you’ve visited us and had a great experience, we’d really appreciate it if you could take a moment to leave us a review on Google. ⭐️

Thank you for your continued support! 🙏🏼
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱
BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱
grateful

If you’ve been out of your routine, starting again can feel like a big step - but Pilates is such a beautiful way to eas...
25/08/2026

If you’ve been out of your routine, starting again can feel like a big step - but Pilates is such a beautiful way to ease your body back into movement.🤍

It builds strength, mobility, balance and body awareness without asking you to go from zero to one hundred. You can start where you are, move with intention and build from there.💪🏽

Sometimes you don’t need to push harder. You just need to start moving again.

Come move with us. Or better yet, come HEAL with us through very intentional movement!
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Your core is more than abs …⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱Your core is your body’s powerhouse.💪🏽Many people think their core...
14/08/2026

Your core is more than abs …
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Your core is your body’s powerhouse.💪🏽

Many people think their core is just the “six-pack” muscles.

In reality, your core includes:

• Deep abdominal muscles
• Back muscles (yes, read that again)
• Diaphragm
• Pelvic floor
• Glutes

These muscles work cohesively to support your spine, improve balance and create efficient movement.

That’s why just about every Pilates class is a core workout, even when it doesn’t feel like crunches!💪🏽
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱
BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱

10/08/2026

Don’t be fooled by all the pink… these women will kick your butt. 😂🩷

Strong women are a force to be reckoned with and we’re blessed enough to have plenty of them walking through our studio doors. 👊

Here’s to the women who show up, put in the work, get stronger and somehow make it look good.

Happy Women’s Day from Precision Pilates. ✨🤍

Address

Lion Roars House, 82 Longships Drive
Plettenberg Bay
6600

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00

Telephone

+27836529159

Website

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