Ratex Gym

08/06/2026

Your fitness journey doesn’t start when you feel ready.

It starts the day you decide you deserve better. 💪

At Ratex Gym, everyone has a Day 1.

Whether your goal is:
✔ build strength
✔ lose weight
✔ improve your health
✔ feel confident again

There is a place for you here.

Your strongest chapter starts today.

📍Plettenberg Bay Gym | Fitness | Strength Training

Follow for daily fitness motivation.

08/06/2026

Your strongest self is built one decision at a time.

02/06/2026

Keep that promise to yourself today 🔥

01/06/2026

✨🔥 Something NEW is coming to Ratex Gym… and I couldn’t be more excited! 🔥✨

Years ago I fell in love with pole fitness.

Not because of how it looked…

But because of how it made me FEEL. 🖤

Strong.
Confident.
Powerful.
Capable.

Pole taught me that our bodies can do incredible things when we stop doubting ourselves and simply give ourselves permission to try. 💪✨

And now I get to share that feeling with other women…

💚 Beginner Pole Fitness Classes are officially available at Ratex Gym! 💚

And before you say:

❌ “I’m not strong enough.”
❌ “I’m too old.”
❌ “I’m not flexible.”
❌ “I need to get fit first.”

Let me stop you right there 😉

You don’t need to be strong to start…
You start to become strong.

This is a safe, supportive space where you will:
✨ Build strength
✨ Improve flexibility
✨ Learn beginner spins & tricks
✨ Gain confidence
✨ Have fun while moving your body

No experience needed.
No judgement.
Just you discovering what you’re capable of. 🖤

💚 Private lessons:
R200 per class

OR

🔥 Beginner Pole Journey:
10 sessions — R1000
(+ Ratex Gym membership R450/month)

Spaces are limited so every student gets proper guidance.

Your strongest, most confident era starts here 🔥

📍Ratex Gym
📲 WhatsApp Madeleine: 066 090 5177

Come for the workout.
Leave with confidence. 🖤

01/06/2026

🔥 READY TO GET FIT AT RATEX GYM? 🔥

Looking for personal training, motivation, accountability, or fun group classes? 💪🌲

✨ Train with us
Whether your goal is weight loss, toning, strength, confidence, or just feeling amazing again, they will help you get there.

🏋️‍♀️ Services Available:
✅ Personal Training
✅ Group Fitness Classes
✅ Strength & Conditioning
✅ Support for all fitness levels
✅ Friendly and motivating environment

🌟 Why train with Corne?
✔️ Personalized guidance
✔️ Accountability to stay on track
✔️ Supportive coaching
✔️ Real results in a beautiful forest gym setting 🌲

🔥 Limited spots available for PT + classes

📍 Ratex Gym – The Crags, Plettenberg Bay
📲 WhatsApp Corne now: 067 403 3804

01/06/2026

POV: You just discovered a gym that feels different 🌲💪

Welcome to Ratex Gym — where training meets nature, community, and a whole new level of motivation.

Hidden in the heart of Plettenberg Bay, this isn’t just a place to lift weights…

It’s where early mornings turn into discipline.
Where strangers become your gym family.
Where you push past limits you thought you had.

From strength training and functional fitness to showing up and becoming the strongest version of yourself — this is your space.

Take the tour… but don’t be surprised if you want to stay. 😉

🌲 Welcome to the Ratex experience.

📍Plettenberg Bay, South Africa

Follow for fitness motivation, workouts, behind-the-scenes, and your daily reminder to show up for yourself.

StrengthTraining

31/05/2026

Gym is open 24 hours, 7 days a week. Get your... BUTT... in the gym; it helps you cope mentally with everything life throws at you, and you will look stunning handling it. P.S. Your butt will thank you for getting it firmer.

03/05/2026

30/04/2026

I didn’t start in a perfect place.

No routine.
No energy.
No confidence.

Just a lot of noise in my head… and a life that felt heavier than any weight I could lift.

Then one day, I stepped into the forest.

No mirrors.
No pressure.
Just fresh air, iron, and a decision:
👉 I’m not staying the same.

At first, it was hard.
Every rep felt like a fight.
Every session felt like proof of how far I still had to go.

But something different happens when you train surrounded by nature…

You stop competing.
You start focusing.
You breathe deeper.
You push harder.

And slowly — without even realizing it —
you become stronger.

Not just physically.
Mentally. Emotionally. Completely.

That’s what makes Ratex different.

This isn’t just a gym.
This is where people come to reset.
To rebuild.
To become dangerous in the best way possible.

🌲 Strong body
🌲 Clear mind
🌲 Unshakable discipline

So if life feels heavy right now…
Good.

Come lift it.

DM “FOREST” and we’ll help you get started.
Or save this for the days you feel like quitting.

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28/04/2026

This isn’t just fitness. It’s reconnection.
Built by nature. Powered by discipline.

Nature gives you the peace.
Discipline gives you the power.

Together?
That’s transformation.

💪 What are you training today?