NK HEALTH & FITNESS

NK HEALTH & FITNESS Concept Fitness Studio. An exclusive, vibrant environment for all ages & fitness levels. Join us to ELEVATE your Physical & Mental well-being

Personal Training, Group Classes, Boxing, Functional Fitness, Rehabilitation, Mobility, Strength & Conditioning.

🌟 Exciting News! 🌟 Our Concept Kids and Concept Juniors group training sessions are here to empower your child like neve...
17/07/2024

🌟 Exciting News! 🌟

Our Concept Kids and Concept Juniors group training sessions are here to empower your child like never before! 💪✨

We believe in nurturing both the physical and mental health of our youth. Our comprehensive program focuses on:

🏃‍♂️ Balance & Agility: Helping kids move with confidence and precision.

🏋️ Strength & Conditioning: Building strong, resilient bodies.

🌟 Self-Confidence: Encouraging a positive mindset and self-belief.

Join us to see your child grow, thrive, and become their best self. Together, we’re shaping the leaders of tomorrow!

❗Few Slots have opened - Grab yours today❗✅ Personal Training✅ Sports Specific Training✅ Group Training✅ Boxing✅ Nutriti...
01/11/2022

❗Few Slots have opened - Grab yours today❗

✅ Personal Training
✅ Sports Specific Training
✅ Group Training
✅ Boxing
✅ Nutritional Advise/Plans (All custom made)
✅ Rehabilitation
✅ Functional Fitness and more

📲 Contact for further information

05/04/2020

And thats how we roll on a Sunday during - had all my girls on board for this one 🚙👩‍👧‍👧💪

Each WOD: 15min EMOMWOD 1: 15kg Ball Slams made x200WOD 2: 32kg KB Swings (American) made x115WOD 3: Finished with ...
05/04/2020



Each WOD: 15min EMOM

WOD 1: 15kg Ball Slams made x200

WOD 2: 32kg KB Swings (American) made x115

WOD 3: Finished with 10min bag work

🏋️‍♂️💪 Tyre workout for the win - IT WAS A HOT ONE ☀️🌡🥵
04/01/2020

🏋️‍♂️💪 Tyre workout for the win - IT WAS A HOT ONE ☀️🌡🥵

Address

Concept Fitness Studio. 1 Typhoon Terrace. Plettenberg Bay
Plettenberg Bay
6600

Opening Hours

Monday 08:30 - 16:30
Tuesday 08:30 - 16:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 16:30
Saturday 09:00 - 13:00

Telephone

+27714858058

Website

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