Root & Rise Physio and Pilates

Root & Rise Physio and Pilates Root & Rise is a Physiotherapy and Pilates studio where mindful movement meets genuine care.

We’re here to help you move with strength, balance, and ease — whether you’re healing, building confidence, or simply reconnecting with your body.

Come join my relaxing pilates class, where you can unwind and rejuvenate your body and mind. Let's stretch, breathe, and...
24/08/2026

Come join my relaxing pilates class, where you can unwind and rejuvenate your body and mind. Let's stretch, breathe, and move together to find calm and serenity in a busy world! 🧘‍♀️💆‍♀️

Pilates is more than just a workout it’s time to slow down, focus on your body, and build strength in a way that feels ...
21/08/2026

Pilates is more than just a workout it’s time to slow down, focus on your body, and build strength in a way that feels good. 🤍 Whether you’re stretching, strengthening, or simply taking a moment for yourself, every movement counts.

✨ Move with intention. Breathe with purpose. Feel the difference. ✨Pilates is about more than strength — it’s about conn...
20/08/2026

✨ Move with intention. Breathe with purpose. Feel the difference. ✨

Pilates is about more than strength — it’s about connection, control and creating a body that feels strong, mobile and capable. 🤍

Whether you’re just starting your Pilates journey or looking to take your movement to the next level, there’s always a place for you at Root & Rise.

🌿 Move well. Feel well. Rise strong.

Make the best of your time after dropping the kids at school with Pilates.
12/08/2026

Make the best of your time after dropping the kids at school with Pilates.

Happy Women's Day and Thank you to all the beautiful ladies who have been such a big part in building this studio with m...
10/08/2026

Happy Women's Day and Thank you to all the beautiful ladies who have been such a big part in building this studio with me🙌🏼I appreciate everyone single one of you🤍
Lots of Root & Rise love

Strong bodies, clear minds, and the best way to start the day. ✨🖤
07/08/2026

Strong bodies, clear minds, and the best way to start the day. ✨🖤

Unlock your potential, not your wallet! First class free until 30 September 2026 ,come thrive 😊
06/08/2026

Unlock your potential, not your wallet! First class free until 30 September 2026 ,come thrive 😊

Are you ready to strengthen your core, improve your flexibility, and relax your mind? Come to a class of pilates and exp...
03/08/2026

Are you ready to strengthen your core, improve your flexibility, and relax your mind? Come to a class of pilates and experience the transformative power of this low-impact exercise! 🧘‍♀️💆‍♀️

Take care of your body at Root&RisePaarl 😄
22/07/2026

Take care of your body at Root&RisePaarl 😄



Pilates today, pizza tomorrow, stay fit and healthy 😂
15/07/2026

Pilates today, pizza tomorrow, stay fit and healthy 😂

Address

Libanon Farm, Lustigan Road
Paarl
7620

Opening Hours

Monday 08:15 - 18:00
Tuesday 08:15 - 18:00
Wednesday 08:15 - 18:00
Thursday 08:15 - 18:00
Friday 08:15 - 00:00

Telephone

+27721018171

Website

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