Pulse 20 EMS Training

Pulse 20 EMS Training TRANSFORM YOUR BODY IN 20-MINS
with cutting-edge EMS tech! Wireless dry suits with 20 programs—20 min = 8 hrs of gym.

Plus, needling, acupuncture, cupping & sports massage!
📍 Visit: www.pulse20.co.za
📞 Call: 083 408 3665
📧 [email protected] Wireless EMS (that's Electro Muscle Stimulation)

weight-loss
in cellulite
your immune system
and core stability
blood circulation & Lymphatic drainage
for post pregnancy training
prevention and effective rehabili

tation
Rheumatoid Arthritis and Back pain
# Increased sport performance

Tailor made workout programs to suit your needs and requirements.

08/06/2026

😂⚡ MONDAY FUNDAY ⚡😂

POV: Your trainer is vibing to the playlist 🎶😎
…while you’re fighting for your life during the workout 😭💀

Trainer:
🕺 “This song is a banger!”

Client:
🥵 “I can’t feel my legs…”

At Pulse 20 EMS Training , the energy is high, the playlists are loud, and the workouts are definitely doing their job 💪🔥

But somehow…
between the pain, the sweat, and the questionable breathing techniques…
we still end up laughing 😅⚡

Because fitness should challenge you AND be fun 💯

Happy Monday from the Pulse20 family! 🔥

📍 Train smarter. Train future.
📲 083 408 3665

Follow us 👉 .ems

😂🔥

02/06/2026

⚡🥤 POWER SMOOTHIE WEDNESDAY 🥤⚡

Cold & flu season? We’ve got you covered. 💪🍊

Introducing our Cold & Flu Fighter Smoothie — packed with nourishing ingredients to support your immune system and keep you feeling your best. 🔥

🍊 Orange
🍍 Pineapple
🥭 Mango
🍋 Lemon
🫚 Ginger

A refreshing blend designed to support:
💛 Immune health
⚡ Natural energy
🌿 Everyday wellness

Fuel your body, strengthen your routine, and power through your week the healthy way! 🥤💯

📍 Pulse20 EMS Training
📲 083 408 3665

Wellness TrainSmart 🥤⚡

02/06/2026

💪🏾Be stronger than yesterday. Keep showing up 🔥⚡

02/06/2026

⚡💪 TUESDAY MOTIVATION 💪⚡

Rule No. 1: Impress Yourself. 🔥

Not your friends.
Not social media.
Not the person training next to you.

YOU.

Show yourself that you can be more disciplined.
Show yourself that you can get stronger.
Show yourself that you can keep going, even when it’s tough. 💯

The real competition isn’t with anyone else—
it’s with the person you were yesterday.

Every workout, every healthy choice, and every small step forward is proof that you’re growing into a stronger version of yourself 😤⚡

At Pulse20 EMS Training, we believe progress isn’t measured by how you compare to others…
it’s measured by how far you’ve come.

Keep showing up.
Keep improving.
Keep impressing yourself. 🔥💪

🎥 Powered by Pulse20 EMS Training
📍 Train smarter. Train future.
📲 083 408 3665

Follow us 👉 .ems

FitnessJourney GrowthMindset SelfImprovement StrongerEveryDay FutureFitness ⚡🔥

01/06/2026

POV: Client hijacks the workout 😂⚡ Trainer joins in! 💪

01/06/2026

😂⚡ MONDAY FUNDAY AT PULSE20 ⚡😂

POV: When your client is always up to something the moment you turn your back… 👀🤣

As a trainer, you start the session with a plan.
Your client starts the session with a completely different one 😭💃

And after trying to keep a straight face for long enough…

“If you can’t beat them, join them.” 😂🔥

At Pulse20 EMS Training, we work hard, train smart, and have a little fun along the way 💪⚡

Because fitness should challenge you…
but it should also make you smile 😎

Happy Monday from the Pulse20 family! 🔥

🎥 Powered by Pulse20 EMS Training
📍 Train smarter. Train future.
📲 083 408 3665

Follow us 👉 .ems

POV TrainerLife WorkoutMotivation TrainSmart FutureFitness 😂⚡

29/05/2026

🔥⚡ FRIDAY ENERGY AT PULSE20 ⚡🔥 “Are you still going to Pulse20?” 👀 “Always.” 😤💯 Because once you experience: ⚡ 20-minute effective workouts 💪 Real results 🔥 More energy 🧠 Better focus 😅 And a gym environment that feels like family… Why would you stop? 😎 At Pulse20 EMS Training, this isn’t just fitness — it’s a lifestyle 💯 No matter the season… No matter the mood… No matter how busy life gets… We still show up. ALWAYS. 🔥⚡ 🎥 Powered by Pulse20 EMS Training 📍 Train smarter. Train future. 📲 083 408 3665 Follow us 👉 .ems FitnessJourney WorkoutMotivation GymLife FutureFitness StrongerEveryDay ⚡🔥

27/05/2026

🥤⚡ POWER BLEND WEDNESDAY at Pulse 20 EMS Training ⚡🥤

Get winter-ready with our delicious Pre-Winter Immunity Smoothie 🍊🍌🥬❄️ — packed with nutrients, natural energy, and immune-boosting goodness to fuel your EMS fitness journey 💪🔥

At Pulse20 EMS Training, we believe true fitness starts from the inside out 🌱⚡ Train smarter, recover faster, and stay stronger this season with the perfect combination of EMS training + healthy lifestyle choices.

✨ Boost immunity
✨ Increase energy
✨ Support recovery
✨ Stay motivated this winter

📲 Follow us on Instagram: .ems

WinterWellness EMSWorkout HealthyLifestyle FitnessMotivation WellnessJourney TrainSmart HealthyBodyHealthyMind SouthAfricaFitness BenoniFitness RecoveryFuel 💪🥤❄️⚡

Address

34 The Broads Street
Mulbarton
2059

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Saturday 07:00 - 14:00

Telephone

+27834083666

Website

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