CrossFit Mossel Bay

06/06/2026

Murph 2026 ✅
Well done to everyone who showed up! 💪🏼😎

30/05/2026

Saturday shenanigans 🤪
Because a little friendly competition between friends is motivating and inspiring 💪🏼😏

DO MORE GIVE MORE BE MORE

📞 083 286 5599
📨 [email protected]
🖱️ Www.crossfitmosselbay.co.za
📌 2 Alhof Drive, Bayview Centre, Da Nova

25/05/2026

And that's a wrap for the 2026 Semifinals. 🏋🏻‍♀️

walked away with a proud 12th place in a very competitive field.🔥

Thank you to our support crew and our CFMB community back home for supporting, motivating and cheering on our athlete! 💪🏼

Till next year😎

23/05/2026

Community WOD at the 💪🏼🤩
Our support crew jumping in on the opportunity to sweat on the competition floor! 😎

Today's first workout:
Teams 9:30
Men 10:25
Women 11:10

All teams and athletes will be going at the same time!🔥

Rest of the day schedule and heat times yet to be released. 😉

DO MORE GIVE MORE BE MORE

21/05/2026

Day one is in the books!💪🏼🤩

Catch the CrossFit Semifinals on the Rebel Renegade Games YouTube channel!🫡

20/05/2026

⚠️CrossFit Mossel Bay Class Schedule: 20 May - 25 May 2026⚠️

The Rebel Renegade Games will serve as a 2026 CrossFit Semi final event qualifying 1 male, 1 female and 1 team to the 2026 CrossFit Games.

Our Head Coach and qualifying athlete will be representing CrossFit Mossel Bay at this international event. 🤩

‼️Please note that our class schedule will be limited:‼️
🔹 Wednesday, 20 May
06:00 CrossFit
7:30 Forged Fitness & CrossFit
8:30 CrossFit
15:15 FitKids
16:00 Forged Fitness

🔹 Thursday, 21 May
8:30 Forged Fitness
16:00 Forged Fitness

🔹 Friday, 22 May
7:30 Forged Fitness
15:15 FitKids
16:00 Forged Fitness

🔹 Satuday, 23 May - CLOSED
🔹 Sunday, 24 May CLOSED

🔹 Monday, 25 May
7:30 Forged Fitness
15:15 FitKids
16:00 Forged Fitness

We apologise for any inconvenience this might cause.

DO MORE GIVE MORE BE MORE

📞 083 286 5599 | 082 308 2770
📧 [email protected]
📌 2 Alhof drive, Bayview Centre, Da Nova
🖱️ www.crossfitmosselbay.co.za

19/05/2026

What Makes CrossFit Different?🧐

It’s not the barbells.✖️
It’s not the loud music or the fancy equipment.✖️

Here’s what actually separates CrossFit from everything else:
1. It’s a Methodology, Not Just a Workout 🏋️‍♂️
We don’t sell random workouts. We teach a proven system: constantly varied functional movements, executed at relatively high intensity. This combination is incredibly effective at building real-world fitness.

2. Broad, General, Inclusive Fitness🤸‍♂️
Our goal isn’t to make you good at one thing. We train you to be prepared for the unknown and the unknowable. Strength + stamina + power + speed + agility + balance + coordination + flexibility + endurance. All of it.

3. Scalability⚖️
The same workout can be done by a 65-year-old grandmother, a firefighter, and a competitive athlete — each getting an appropriate challenge. That’s magic.

4. Community & Competition🤗
You’ll push harder next to others than you ever would alone. The whiteboard, the cheers, the shared suffering — it creates something most gyms never touch.

5. Measurable Results📈
We track progress. We test. We improve. Because if you’re not getting better, what’s the point?

After 10+ years owning an affiliate, I can tell you this with confidence:
CrossFit works because it’s simple, hard, and smart all at the same time.
It’s not easy.🙃
But it’s real.😏
And it changes lives.😃

Tag someone who needs to see this.😎

DO MORE GIVE MORE BE MORE

18/05/2026

We Gave Away the Secrets.
And we did it on purpose.😎

CrossFit was never meant to be a secret workout reserved for a few. It was designed as a methodology — a scalable, teachable system that anyone can learn, use, and pass on.

That’s why we have Level 1 trainers in nearly every country on earth. That’s why regular people become coaches. That’s why the impact keeps multiplying far beyond the gym.😁

This isn’t just fitness.
This is a movement that was built to be shared.😏

So the real question is:
Are you just training… or are you ready to learn the secrets and lead?
Drop a 🔥 if you’re part of The CrossFit Effect.

DO MORE GIVE MORE BE MORE

📞 083 286 5599 | 082 308 2770
📧 [email protected]
🖱️www.crossfitmosselbay.co.za
📌2 Alhof drive, Bayview Centre, Da Nova

14/05/2026

Join us for our annual HERO workout, "Murph"💪

Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael P. Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.

For more info
📞 083 286 5599
📧 [email protected]
🖱 Book your session here: www.crossfitmosselbay.com

12/05/2026

"The author of this blog is not a registered nutrition expert. Dr
Lizelle Nortje is an obstetrician and gynecologist in private practice for over 18years. Also, a newbie CrossFitter, with an endless interest in Functional Female Health.

The personal journey over the past two years has involved adopting healthy eating habits, attending regular CrossFit sessions, and maintaining consistency. The personal and physical metamorphosis a living proof of a
working formula.

Before entering the rabbit hole of how much and how often, the
above-mentioned says it all. The CrossFit Nutrition² approach is a
basic guide to eating. Yes, I already hear the “no carbs” or “no
meat” squads getting ready for an online battle of info on what’s
actually the best way."

-by Dr. Nortje MD
The CrossFit Mossel Bay Journal

Learn how to fuel your body with good food, balance macros, and make healthy eating choices to support your activity and weight goals. Start your journey now.