Run/Walk For Life Midrand

Run/Walk For Life Midrand Run/Walk For Life is South Africa’s leading fitness and weight-loss programme, open to people of all fitness levels.

Run/Walk For Life specialises in getting you started, even if your level of fitness is very low or non-existent. A major emphasis of the program is on fitness and weight loss through personal goal setting. Through the program, you set your own personal goals, in consultation with our highly trained coaches.

‼️Please note that tomorrow’s Mushroom Farm event has been postponed due to predicted bad weather tomorrow morning ⛈️ ‼️...
05/09/2026

‼️Please note that tomorrow’s Mushroom Farm event has been postponed due to predicted bad weather tomorrow morning ⛈️ ‼️

For those participating in races tomorrow morning, be safe!

Congratulations to our monthly mileage winners for August 👏🏼🍫💛 Top field walkers: Patricia 86km Vishal 52km ...
04/09/2026

Congratulations to our monthly mileage winners for August 👏🏼🍫

💛 Top field walkers:
Patricia 86km
Vishal 52km
Salomy 34km

💛 Top road walkers:
Debby 164km
Virginia 54km
Hannah 46km

💛 Top road runners:
Matthew 269km
Kerryne 208km
Lungi 177km

Congratulations to Hannah who achieved her 500km milestone peak 👏🏼All the best for your 10km race on Sunday, Hannah 🏃🏼‍♀...
04/09/2026

Congratulations to Hannah who achieved her 500km milestone peak 👏🏼

All the best for your 10km race on Sunday, Hannah 🏃🏼‍♀️💪🏻

We had a wonderful morning on Sunday at the Midrand Striders race at Kyalami Corner 🏃🏼🏃🏼‍♀️🥇A huge thank you to Patricia...
04/09/2026

We had a wonderful morning on Sunday at the Midrand Striders race at Kyalami Corner 🏃🏼🏃🏼‍♀️🥇

A huge thank you to Patricia, Ashika and Zelda who helped to host the gazebo and to everyone from the Midrand club for your amazing generosity of eats and drinks 🥪🍪🍊🍌☕️🧃

Congratulations to everyone who participated in the very tough but enjoyable:

21.1km
💛 TK
🖤Matthew
💛 Kerryne
🖤 Helen
💛 Debby

10km
💛Makhai
🖤 Lungi
💛 Susan
🖤 Sarina
💛 Kelly

Why the Health Reset?For many of us life gets busy. Exercise becomes less regular. Healthy eating slips, and stress incr...
03/09/2026

Why the Health Reset?

For many of us life gets busy. Exercise becomes less regular. Healthy eating slips, and stress increases.

The Health Reset is an exciting 8 week journey designed to help people reset their health through small, achievable, habits that creates lasting change.

🖤 It isn’t about becoming an athlete
💛 It isn’t about losing the most weight
🖤 It isn’t about perfection

It is simply about becoming a healthier happier version of yourself 😀

Participants score points across five different area of health:
🏃🏼‍♀️Exercise attendance
💪🏻 Fitness improvement
🧍‍♂️Body improvement
🥗 Healthy habits
😎 Lifestyle changes

To register go to the Run/Walk For Life webpage and click on the link to register

We had so much fun celebrating two milestone birthdays at session yesterday 🎂🎉🎈Happy birthday to Patricia who turned 50 ...
18/08/2026

We had so much fun celebrating two milestone birthdays at session yesterday 🎂🎉🎈

Happy birthday to Patricia who turned 50 on Sunday and Toby who turned 60 yesterday 🩷💙

We had lots to celebrate at session yesterday 🥇🥳💛 Congratulations to Rhandi who received her 250km milestone peak...
18/08/2026

We had lots to celebrate at session yesterday 🥇🥳

💛 Congratulations to Rhandi who received her 250km
milestone peak 👏🏼

🖤 Congratulations to Helen who achieved a new 10km PB
last weekend at the Old Eds race 🎉

💛 Congratulations to Caron who completed the Total Sports
woman’s race on Sunday 👏🏼

We also had the privilege of advancing Nompumelelo onto the road yesterday 👏🏼🎉🥳 She arrived at Run/Walk For Life Midrand already fit but did her time on the field and was as incredibly consistent! Welcome to the road Nompumelelo 💛

18/08/2026

A new challenge takes centre stage…introducing the Health Reset Challenge!

An 8-week journey designed to help you reset your health through small, achievable habits that create lasting change.

From 14 September – 7 November 2026, you’ll get:

1. A professionally structured exercise programme
2. Weekly motivation
3. Health education
4. Accountability and support
5. Fun weekly challenges
6. Support from qualified coaches
7. An exclusive pair of RWFL socks on completion

RWFL Members: R195
Non-Members: R295

Ready to reset your habits? Enter now at https://runwalkforlife.co.za/product/health-reset-2026/

07/08/2026

We've got something exciting in the works! Keep an eye on our page for the big reveal.

06/08/2026

As we celebrate all the incredible Women of Mzansi this month, we want to know from you, which woman inspires you to keep going?

Address

Christ Church Prep School And College. Corner 9th And 11th Roads
Midrand
1685

Opening Hours

Monday 17:00 - 18:30
Wednesday 16:30 - 18:30
Thursday 16:30 - 18:30

Telephone

+27833727813

Website

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