CurvesMidrand

CurvesMidrand Empowering women’s fitness journey with a personalised experience, entailing a 30-minute workout!

💥jump to the challenge 💥It’s time to take on the Jump Rope Challenge - a fun, heart-pumping way to boost your cardio and...
12/06/2026

💥jump to the challenge 💥

It’s time to take on the Jump Rope Challenge - a fun, heart-pumping way to boost your cardio and earn points for our club in the Curves Olympics! 🥇

Let’s keep the momentum going — ready, set, JUMP! 🚀

💥jump to the challenge 💥It’s time to take on the Jump Rope Challenge - a fun, heart-pumping way to boost your cardio and...
12/06/2026

💥jump to the challenge 💥

It’s time to take on the Jump Rope Challenge - a fun, heart-pumping way to boost your cardio and earn points for our club in the Curves Olympics! 🥇

Let’s keep the momentum going — ready, set, JUMP! 🚀

🍑Machine of the Month: The Glute Machine! 🦵 This month we are focusing on the Glute Machine- perfect for building streng...
10/06/2026

🍑Machine of the Month: The Glute Machine! 🦵

This month we are focusing on the Glute Machine- perfect for building strength, improving posture, and powering up your lower body.

#🍑

08/06/2026

🔥 Curves Olympic Challenge – Event 1 Recap 🏅

The ladies showed up, worked hard, and embraced the challenge. 💪✨

Catch you on the next one! 💜

🏁 Challenge 1 is here! Let’s Crush machine show down! 🔥We’re starting the Curves Olympics strong with the Machine Challe...
05/06/2026

🏁 Challenge 1 is here! Let’s Crush machine show down! 🔥

We’re starting the Curves Olympics strong with the Machine Challenge!
It’s time to show off your strength and team spirit - how many reps can you do!? 💪

🎉 Every rep counts toward your clubs total
📣 Cheer on your fellow members
📸 Snap, share and tag us to keep the energy high!

Let’s lift each other up and kick off this month of movement the Curves Way! 💜

💜 Every step, every rep, every woman- stronger together. 💪At Curves, it’s not just about the workout. It’s about showing...
04/06/2026

💜 Every step, every rep, every woman- stronger together. 💪

At Curves, it’s not just about the workout. It’s about showing up for yourself, being supported by your coaches, and moving with a community that lifts you up.

No judgment, no pressure, just progress.
You belong here! 💫

03/06/2026

Mothers Day recap 💜✨💖

Fun was had with the mommy’s from Bradford school and Curro Sagewood ✨💥 ❤️

👯‍♀️Friends that sweat together, stay together! 💪💜There’s nothing like powering through a workout with your bestie by yo...
02/06/2026

👯‍♀️Friends that sweat together, stay together! 💪💜

There’s nothing like powering through a workout with your bestie by your side. Whether you’re cheering each other on or laughing through the burn, fitness is always better together!

Tag your workout partner and let them know you’re grateful for every rep, step, and stretch you share. 🔥

Happy birthday to you Brenda Tshabalala✨💜We wish you a day filled with love, laughter and fitness🌟
02/06/2026

Happy birthday to you Brenda Tshabalala✨💜

We wish you a day filled with love, laughter and fitness🌟

🎖️ Let the Olympics Begin 🎖️It’s time to move, compete, and have FUN! 🤩This June, the clubs will be competing head-to-he...
01/06/2026

🎖️ Let the Olympics Begin 🎖️

It’s time to move, compete, and have FUN! 🤩
This June, the clubs will be competing head-to-head in friendly challenges that celebrate strength, community, and consistency.

Are you ready to represent your club, and go for Gold!? 🎖️🏆

Join the challenge, cheer each other on, and make this the most powerful month yet! 💜

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