F45 Training Waterfall

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F45 Training Waterfall F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

31/10/2026

And that’s a wrap on day 1 of VIP Week, thank you to everyone who took time out of their morning to join the best community in Waterfall!

If you’d like to join us for the rest of VIP Week, send us a DM! 💙✨

Want to join in on the VIP Week fun & lock in a discounted rate? Comment “3️⃣” and we’ll help you secure a Tier 3 Founda...
31/10/2026

Want to join in on the VIP Week fun & lock in a discounted rate? Comment “3️⃣” and we’ll help you secure a Tier 3 Foundation Membership before they sell out 🏆

31/10/2026

Our first VIP Week class with Coach Sibo & Tumelo was absolutely amazing. Thank you for joining us Fit Fam 💪💙

VIP Week has officially kicked off, thank you to everyone who joined us for our first class! 💙Don’t miss out on the fun!...
31/10/2026

VIP Week has officially kicked off, thank you to everyone who joined us for our first class! 💙

Don’t miss out on the fun! DM us for details on how you can join VIP Week ✨

Stepping into the studio for the first time can feel intense but we promise everyone was a beginner once. Here is everyt...
30/10/2026

Stepping into the studio for the first time can feel intense but we promise everyone was a beginner once. Here is everything you need to pack in your gym bag to crush your first 45-minute sweat session 💪

PRO TIPS:
⏰ Arrive 15 minutes early so that the coaches can help you get familiar with the layout, learn about your specific needs and get to know your community
🩼 Tell your coaches about any injuries that way they can make modifications for you
⏱️ Pace yourself, we understand everyone is at different fitness levels, don’t worry about the person next to you.

Get ready for the ultimate weekend sweat session combining strength, cardio, agility, speed, and pure power.⏰ Session 1:...
30/10/2026

Get ready for the ultimate weekend sweat session combining strength, cardio, agility, speed, and pure power.

⏰ Session 1: 07:00 – 08:00
⏰ Session 2: 08:15 – 09:15

Spaces fill fast, book your spot in the app today or send us a DM and we’ll assist you!💙

30/10/2026

VIP Week starts tomorrow! We’re so excited to meet our Foundation members. Foundation members can go ahead and book their classes on the F45 Glofox App ✨

If you want VIP Week access, send us a DM & we’ll send you all the information needed 💙✨

Meet Mpumelelo Mavuso, AKA Coach Mavuso, we’re so excited to have him as part of team F45 Waterfall 🏆
29/10/2026

Meet Mpumelelo Mavuso, AKA Coach Mavuso, we’re so excited to have him as part of team F45 Waterfall 🏆

One for booking your spot, one for tracking your gains. 📲Swipe through our quick guide to see how the Glofox App and the...
28/10/2026

One for booking your spot, one for tracking your gains. 📲

Swipe through our quick guide to see how the Glofox App and the F45 Training App work together to keep your training on track both in and out of the studio.

We’re excited to welcome Siboniso Mshengu AKA Coach Sibo to the F45 Waterfall team! 🏆
26/10/2026

We’re excited to welcome Siboniso Mshengu AKA Coach Sibo to the F45 Waterfall team! 🏆

Address

Langevelt Road, Vorna Valley, Johannesburg
Midrand
2000

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