Run Walk For Life Middelburg

Run Walk For Life Middelburg RWFL is SA’s leading fitness and weight-loss program, open to people of all fitness levels. Join t

01/09/2026

Happy Spring Day Run/Walk For Life Family! 🌻

The warmer weather will definitely help with those fitness goals! See you on the road.

🏆 A HUGE ROUND OF APPLAUSE FOR OUR PODIUM FINISHERS! 🏆Can we please have a standing ovation 👏👏 for our incredible podium...
23/08/2026

🏆 A HUGE ROUND OF APPLAUSE FOR OUR PODIUM FINISHERS! 🏆

Can we please have a standing ovation 👏👏 for our incredible podium finishers, as well as our lucky-draw winner, Naomi Swart, at Cross the Line Middelburg! 🎉

Congratulations to each and every one of you! We are so incredibly proud of you. You have all worked hard, represented our club with pride, and truly deserve your place on that podium! 💚💛

🏃‍♀️ 4.9 km
🥇 Lorenca Joubert — 1st Place
What an incredible achievement by Lorenca, who is only 11 years old! 🌟

🏃‍♀️ 10 km
🥇 Yasmeen Gani — Overall Women’s Winner 🏆

🚶‍♀️ 15 km
🥇 Vicky Welgemoed — 1st Lady Walker

🏃‍♀️ 21 km
🥇 Anke Pretorius — 1st Junior

🥇 Suzan Osborne — 1st in the 60+ Age Category

🎉 LUCKY DRAW WINNER 🎉
🍀 Naomi Swart!

What a fantastic day for Run Walk For Life Middelburg! 💚💛

We celebrate every one of you — your dedication, hard work and achievements inspire us all.

Well done, champions! You make us incredibly proud! 🏆👏💚💛

🎉 CROSS THE LINE 2026 🎉A HUGE Congratulations to all our RWFL Middelburg athletes who participated at Cross The Line Mid...
22/08/2026

🎉 CROSS THE LINE 2026 🎉

A HUGE Congratulations to all our RWFL Middelburg athletes who participated at Cross The Line Middelburg today! 🏃‍♀️🏃‍♂️💚💛

It was absolutely incredible seeing SO many of our members out there giving it their all! 🙌 From amazing PBs, to those who stood proudly on the podium, to every single person who simply showed up and crossed that finish line — I am extremely proud of each and every one of you! 👏

Whether it was your first 4.9km, first 10km, first 15km or first 21km — YOU CRUSHED IT! 🔥🔥🔥
Every milestone matters. Every finish matters. Every step forward matters. ❤️

Today is YOUR Achievement, so Celebrate YOU! 🥳 You worked for it, you earned it, and you should be incredibly proud of what you accomplished today.

Well done, Team RWFL Middelburg! 💚💛

What a team. What a day. What an achievement! 🏆👏

A special well done to Midack Athletics Club on a superbly organised race! 👏👏 Everything came together beautifully, and we appreciate all the hard work that goes into making an event like this possible. 🏅

🔥🏆 VICKY — 250 KM MILESTONE PEAK! 🏆🔥250 KM of determination, one step at a time! 🚶‍♀️✨Every step counted. Every kilometr...
12/08/2026

🔥🏆 VICKY — 250 KM MILESTONE PEAK! 🏆🔥

250 KM of determination, one step at a time! 🚶‍♀️✨

Every step counted. Every kilometre mattered. And every time you chose to keep going, you got closer to this incredible achievement. 💪

Be proud, Vicky — you’ve proven that small steps can lead to BIG accomplishments! 🌟

💚💛 250 KM DOWN. KEEP MOVING. KEEP BELIEVING. KEEP INSPIRING! 💛💚

CONGRATULATIONS Vicky! 🎉🏆

To Every Woman out there: Happy Women's Day.💚 You are the strength that steadies homes, the courage that breaks ceilings...
09/08/2026

To Every Woman out there: Happy Women's Day.💚

You are the strength that steadies homes, the courage that breaks ceilings, and the grace that carries the world forward.🫶

Your voice matters, your dreams are valid, and your power is unstoppable. Today and every day, stand tall, shine bright, and know that you are seen, valued, and celebrated.💪🙌🌟

We are incredibly humbled, grateful, and proud to receive this award.😇Thank you to everyone who believed in us and took ...
07/08/2026

We are incredibly humbled, grateful, and proud to receive this award.😇

Thank you to everyone who believed in us and took the time to vote for us. Your support means more than words can express.

To every MEMBER of the Run/Walk For Life Middelburg family — thank you. Your dedication, enthusiasm, and commitment are what make this club so special. This achievement belongs to each and every one of you.🥳

Here's to many more milestones, achievements, and memories together. The best is yet to come! 💚🖤🏆

Save the Date! 🗓🏃🏽‍♀️🏃🏿We're excited to announce that our Night Race is happening on 28 October 2026!Mark your calendars...
30/07/2026

Save the Date! 🗓🏃🏽‍♀️🏃🏿

We're excited to announce that our Night Race is happening on 28 October 2026!

Mark your calendars and don't miss out on an unforgettable evening of running, walking, and fun. Experience exciting new routes, an incredible atmosphere, and a night to remember.

📍 Event Details:

Time: 18:00
Venue: Middelburg Country Club

Whether you're chasing a PB or simply enjoying the experience, there's something for everyone. We can't wait to see you at the start line!

500 kilometres of dedication, determination, and consistency! 👏Congratulations, Estelle Dippenaar, on reaching your 500 ...
26/07/2026

500 kilometres of dedication, determination, and consistency! 👏

Congratulations, Estelle Dippenaar, on reaching your 500 km Milestone Peak!

This achievement is a reflection of your commitment to your journey, determined steps, and goals you've conquered along the way.

Your achievement is one worth celebrating, and we are honoured to share this special milestone with you.

May every kilometre ahead bring new adventures, renewed strength, and many more memorable moments on the road.

Well done, Estelle! Here's to the next 500 km! 💚💛

Some runners need no introduction, and Elize Bruwer is certainly one of them.🙌Her running journey has already been fille...
26/07/2026

Some runners need no introduction, and Elize Bruwer is certainly one of them.🙌

Her running journey has already been filled with countless kilometres, unforgettable memories, and remarkable achievements. That is why it is such a privilege for us to stand alongside her as she reaches yet another incredible milestone.

Congratulations, Elize, on achieving your 250 km Milestone Peak!👏

Thank you for allowing us to be part of your journey. We are honoured to celebrate this milestone with you and incredibly proud to have you as a valued member of the Run/Walk For Life family.

May every road ahead bring new adventures, stronger finishes, unforgettable sunrises, and many more milestones for us to celebrate together. We have no doubt that this is just another chapter in an inspiring journey that is far from over.🔥🔥🌟

🏅 8th Progressive Marathon | Celebrating Our Incredible Finishers 🏅One step becomes one kilometre. One kilometre becomes...
12/07/2026

🏅 8th Progressive Marathon | Celebrating Our Incredible Finishers 🏅

One step becomes one kilometre. One kilometre becomes a journey. And a journey completed becomes a story of courage.

Over 6 incredible days, our members embraced the challenge of the 8th Progressive Marathon. Whether you completed 21km, 30km, 42km, or the full 54km, every single finish represents a personal victory.

A massive congratulations to our amazing finishers:

🏆21KM Finishers:

👏 Nokuthula Mandita
👏 Marina van Aardt
👏 Tia Venter
👏 Nqobile Mdletshe
👏 Sindiswa Setlhodi

🏆 30KM Finishers:

👏 Siandy Humphries
👏 Cindy Humphries
👏 Zayn Schoeman
👏 Vicky Welgemoed
👏 Elbie Behmer
👏 Thea Robbertze
👏 Douw Venter
👏 Mollie Treurnicht
👏 Ria Boshoff
👏 Cameron Wroe-Street
👏 Natalie-Anne Wroe-Street
👏 Charleen Wroe-Street

🏆 42KM Finishers:

👏 Christine Fischer
👏 Charl Fischer
👏 Ilanja Fouche
👏 Bernadette Overbeek
👏 Charmaine Ackerman

🏆 54KM Finishers:

👏 Mziwoxolo Mandita
👏 Natasha Joubert

Be proud of what you've achieved. Wear your medal with pride, celebrate your journey, and remember... this is not the finish line—it's just the beginning of your next adventure.

💚💙 Congratulations to every Progressive Marathon Finisher!
6 Days. 1 Goal. Countless Victories. 🏅💪

Address

Middelburg Country Club
Middelburg
1050

Opening Hours

Monday 17:00 - 18:30
Wednesday 17:00 - 18:30
Friday 17:00 - 18:30

Telephone

+27836194676

Website

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