Team Wild Coast

Team Wild Coast Class times
Monday to Friday
05:00
06:15
07:40
09:00
14:45
16:15
17:30
Saturday class at 9am
(1)

28/05/2026

Workout 5 – Tour de San Lameer 🚴‍♂️🏃‍♀️🔥

Endurance. Pacing. Team strategy.
This one is built to test your engine from start to finish.

💥 Starting with MM

• Run – 2km
• Row – 2km
• Run – 1.5km
• Bike – 50 Calories

➡️ Then the FF team takes over

💥 FF

• Run – 2km
• Row – 1.5km
• Run – 1.5km
• Bike – 40 Calories

⚠️ Run distances may change.

Venue
Accommodation

Enter via https://capturefit.com/event/wild-coast-fitness-festival-2026

#

17/05/2026

Workout 2 – U Haul
Team Event

This one is all about teamwork, grit and moving weight together.

Station 1
First M/F pair completes:
• 50 Wall Balls Over Target (syncro squat)

Move to Station 2, second MF Pairs may start their wall balls

Station 2
Same M/F pair completes:
• 20 Sandbag Cleans (YGIG)

Station 3
First pair starts moving:
• 10 Sandbags – 50m Haul

Once the second pair completes Stations 1 & 2, they may join in to help move all sandsacks.
This includes the bags used for the cleans.

ALL sacks and bags must be hauled the full 50m before advancing.

Once completed…
🔄 The entire process is repeated in reverse order, starting with any pair. A pair can start the cleans once the clean bags are back in their zone, leaving the other pair to Haul the bags

Sack weight 20kg
Sandbag weight Rx 65/45. I, M & S 45/35

Enter via https://capturefit.com/event/wild-coast-fitness-festival-2026

Venue

2026 is here, and it’s going to be a big one 💥We’ve got an exciting year ahead with loads of events planned — including ...
06/01/2026

2026 is here, and it’s going to be a big one 💥

We’ve got an exciting year ahead with loads of events planned — including the Wild Coast Fitness Festival 🏋️‍♂️🌊

You’ll notice a few changes to our schedule this year. These updates are all about increasing accountability, improving our coaching, and most importantly, building on the incredible vibe we already have.

Remember, we have two facilities: 📍 Manaba
📍 Port Shepstone, KZN

This is the only fitness program you’ll actually stick to.
Join us for your FREE week trial — no excuses, just results.

KZNFitness

Address

236 Marine Drive
Margate
4275

Telephone

+27823080975

Website

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