Inner Core Pilates & Yoga

Inner Core Pilates & Yoga Beginner & Intermediate Pilates Classes in Kloof, Hillcrest & Gillitts Pilates is the foundation for all other exercise sciences.

Through building core
strength pilates can improve your exercise and sports performance. Pilates relieves
stress, aids in weightloss, relieves back pain and gives the body a beautiful shape by lengthening and toning the muscles. Pilates Precision classes focus on core strength, alignment, precision and flow. Classes cost R300pm for 4 classes or R100 per class. Pre-booking essential as classes are busy.

First trial class is free!
08/06/2026

First trial class is free!

06/06/2026
Pilates provides amazing benefits for your health and mind.Pilates enhances core strength, improves flexibility, muscle ...
10/05/2026

Pilates provides amazing benefits for your health and mind.
Pilates enhances core strength, improves flexibility, muscle tone and better posture. The mindful movements and controlled breathing techniques used in Pilates, significantly reduces stress and increases mental clarity.
Incorporating Pilates into your weekly routine leads to a more balanced, resilient body as well as a peaceful and focused mind 🙏

Thank you to all my amazing clients for your donations ❤️
14/02/2026

Thank you to all my amazing clients for your donations ❤️

Thank you so much to Sarah and all her amazing clients at Inner Core Pilates & Yoga you guys are absolutely awesome!

We couldn't be more grateful to you all. So much food, and amazing cleaning supplies which we are always grateful for 💛

Address

York Road, Gillitts
Kloof
3610

Opening Hours

Monday 07:45 - 08:45
17:30 - 18:30
Tuesday 08:30 - 09:30
Thursday 08:30 - 09:30
17:30 - 18:30

Telephone

+27606081793

Website

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