Inner Core Pilates & Yoga

Inner Core Pilates & Yoga Beginner & Intermediate Pilates Classes in Kloof, Hillcrest & Gillitts Pilates is the foundation for all other exercise sciences.

Through building core
strength pilates can improve your exercise and sports performance. Pilates relieves
stress, aids in weightloss, relieves back pain and gives the body a beautiful shape by lengthening and toning the muscles. Pilates Precision classes focus on core strength, alignment, precision and flow. Classes cost R300pm for 4 classes or R100 per class. Pre-booking essential as classes are busy.

Pilates heals and balances the body by targeting neuromuscular connections and promoting deep core stability.Through con...
06/09/2026

Pilates heals and balances the body by targeting neuromuscular connections and promoting deep core stability.
Through controlled alignment and sequencing specific exercises; Pilates reprograms faulty movement patterns, alleviates chronic pain and aids long-term injury recovery.

Get moving on the mat with me - balance and heal your body!
Contact Sarah:060 6081793

10/08/2026
Congratulations to Limber Lotus Lifestyle Studio who recently celebrated their 10 year anniversary!I have been blessed t...
13/07/2026

Congratulations to Limber Lotus Lifestyle Studio who recently celebrated their 10 year anniversary!

I have been blessed to have been teaching yoga at this studio for many years and I also operate some of my Pilates classes from here.

I can honestly say it's the best yoga studio in the Upper Highway. They offer a variety of daily classes to suit each level taught by a range of yoga instructors.

Check it out and try out a class sometime!

Pilates heals and balances the body by targeting neuromuscular connections and promoting deep core stability.Through con...
11/07/2026

Pilates heals and balances the body by targeting neuromuscular connections and promoting deep core stability.
Through controlled alignment and sequencing specific exercises; Pilates reprograms faulty movement patterns, alleviates chronic pain and aids long-term injury recovery.

Heal and get moving on the mat with me!
Contact Sarah:060 6081793

First trial class is free!
08/06/2026

First trial class is free!

Address

York Road, Gillitts
Kloof
3610

Opening Hours

Monday 07:45 - 08:45
17:30 - 18:30
Tuesday 08:30 - 09:30
Thursday 08:30 - 09:30
17:30 - 18:30

Telephone

+27606081793

Website

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