Boss Bootcamp Durban

Boss Bootcamp Durban Ladies-only, outdoor, group exercise program, designed for all ages, body types, fitness levels & abi

Boss Bootcamp Durban provides outdoor fitness classes for women of all ages, body shapes & fitness abilities.

- - - - - -๐—ก ๐—˜ ๐—ช ๐—ฆ- - - - - -I, Lauren Maree Grace Raaff (owner & trainer), would like to thank all our members (old & n...
05/03/2024

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๐—ก ๐—˜ ๐—ช ๐—ฆ
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I, Lauren Maree Grace Raaff (owner & trainer), would like to thank all our members (old & new) for your support of Boss Bootcamp Durban over the past 3.5 years.

A small, local business born out of a passion for women's fitness, which rose from the ashes of Covid times and flourished for 3.5 years in the Upper Highway Area of Durban. As many of you know, my husband and I relocated to Joburg, where I soon gave birth to my daughter. It has been incredibly difficult manning the ship remotely, and as such I have decided to close our Durban venues permanently. After our wonderful replacement trainer, Jade, left us in October 2023, it became impossible for me to replace her with a suitable trainer I could trust with the business as well as all you wonderful ladies.

I am in the process of starting up my Joburg classes (Boss Bootcamp Joburg), so please feel free to join us, if you are ever in the area. It would be so lovely to see a familiar face. I have decided to keep our Facebook & Instagram pages active, as who knows when we might reopen Durban ๐Ÿ˜‰

Sending lots of love to everyone, and wishing you only the best for 2024.

Love Lauren & Livvy
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๐Ÿ’• ๐‘พ๐’†๐’๐’„๐’๐’Ž๐’† ๐‘ณ๐’Š๐’•๐’•๐’๐’† ๐‘ถ๐’๐’† ๐Ÿ’•And the little girls keep on coming!Congratulations to Courtney Behr & family who welcomed beautif...
20/06/2023

๐Ÿ’• ๐‘พ๐’†๐’๐’„๐’๐’Ž๐’† ๐‘ณ๐’Š๐’•๐’•๐’๐’† ๐‘ถ๐’๐’† ๐Ÿ’•

And the little girls keep on coming!

Congratulations to Courtney Behr & family who welcomed beautiful baby ๐‘ณ๐’Š๐’๐’š on Monday, 19 June!

We wish you health & happiness as you embark on this exciting journey of motherhood!

Lots of love
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- - - - - - - - - - - - - ๐— ๐—จ ๐—ก ๐—˜ โ€ข ๐—– ๐—” ๐—  ๐—ฃ- - - - - - - - - - - - -๐Ÿ ๐—ก๐—ฒ๐˜…๐˜ ๐—–๐—ฎ๐—บ๐—ฝ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐Ÿฑ ๐—๐˜‚๐—ป๐—ฒ ๐ŸJoin us for a jam-packe...
05/06/2023

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๐— ๐—จ ๐—ก ๐—˜ โ€ข ๐—– ๐—” ๐—  ๐—ฃ
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๐Ÿ ๐—ก๐—ฒ๐˜…๐˜ ๐—–๐—ฎ๐—บ๐—ฝ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐Ÿฑ ๐—๐˜‚๐—ป๐—ฒ ๐Ÿ
Join us for a jam-packed month of outdoor fitness fun! Women of all ages, body shapes & fitness abilities are welcome.
Contact Lauren to book your spot ๐Ÿฌ๐Ÿฒ๐Ÿฌ ๐Ÿต๐Ÿฑ๐Ÿด ๐Ÿญ๐Ÿฒ๐Ÿฎ๐Ÿฑ
~ ๐˜ญ๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ฆ๐˜ฅ ๐˜ด๐˜ฑ๐˜ฐ๐˜ต๐˜ด ๐˜ข๐˜ท๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ~


- - - - - - - - - - - - - - - - - -๐—ฆ๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐— ๐—”๐—ฌ ๐—ณ๐—ผ๐—ฟ ๐—™๐—ฅ๐—˜๐—˜- - - - - - - - - - - - - - - - - -Ladies, join us for the ne...
05/05/2023

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๐—ฆ๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐— ๐—”๐—ฌ ๐—ณ๐—ผ๐—ฟ ๐—™๐—ฅ๐—˜๐—˜
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Ladies, join us for the next four weeks for free! What a great way to kick start your winter comeback...a month of outdoor exercise at absolutely no cost to you! This promotion is ๐’—๐’‚๐’๐’Š๐’… ๐’‡๐’๐’“ ๐’•๐’๐’…๐’‚๐’š ๐’๐’๐’๐’š! Pick your venue, choose your timeslot & send through the below Code to 060 958 1625 and claim your spot! Hurry, space is limited per class!

C O D E : ๐—™ ๐—ฅ ๐—˜ ๐—˜ ๐—™ ๐—œ ๐—ง ๐Ÿฌ ๐Ÿฑ ๐Ÿฌ ๐Ÿฑ

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๐—ฉ ๐—˜ ๐—ก ๐—จ ๐—˜ ๐—ฆ
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๐ŸŒท ๐™ƒ๐™ž๐™ก๐™ก๐™˜๐™ง๐™š๐™จ๐™ฉ ๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐˜พ๐™ก๐™ช๐™—
๐ŸŒท ๐˜”๐˜ฐ๐˜ฏ๐˜ฅ๐˜ข๐˜บ & ๐˜ž๐˜ฆ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ
๐ŸŒท 16:15 - 17:15 | 17:30 - 18:30

๐ŸŒท ๐™†๐™ก๐™ค๐™ค๐™› ๐˜พ๐™ค๐™ช๐™ฃ๐™ฉ๐™ง๐™ฎ ๐˜พ๐™ก๐™ช๐™—
๐ŸŒท ๐˜›๐˜ถ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ & ๐˜›๐˜ฉ๐˜ถ๐˜ณ๐˜ด๐˜ฅ๐˜ข๐˜บ
๐ŸŒท 16:15 - 17:15 | 17:30 - 18:30

- - - - - - - - - - - - - - - - - - - - -๐—  ๐—ข ๐—ก ๐—ง ๐—› ๐—Ÿ ๐—ฌ  โ€ข  ๐—  ๐—” ๐—ก ๐—ง ๐—ฅ ๐—”- - - - - - - - - - - - - - - - - - - - -Hello May...
02/05/2023

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๐—  ๐—ข ๐—ก ๐—ง ๐—› ๐—Ÿ ๐—ฌ โ€ข ๐—  ๐—” ๐—ก ๐—ง ๐—ฅ ๐—”
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Hello May! The weather is cooling and the leaves are turning, yet what a gorgeous time of the year! This month our mantra is "๐‘ฉ๐’–๐’Š๐’๐’… ๐’€๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐‘ผ๐’‘".

How often is it that we are our own worst critic when it comes to judgmental thoughts?...Too often! Being positive and having a positive outlook begins within! You can have an amazing army of support in your corner, but, if you constantly knock yourself down with negative thoughts, then it's no wonder we feel defeated!

Start to build yourself up by making kind words, positive thinking and a "glass half full" mindset your go to.

- - - - - - - - - - - - - ๐—  ๐—” ๐—ฌ โ€ข ๐—– ๐—” ๐—  ๐—ฃ- - - - - - - - - - - - -๐Ÿ ๐—ก๐—ฒ๐˜…๐˜ ๐—–๐—ฎ๐—บ๐—ฝ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐Ÿฎ ๐— ๐—ฎ๐˜† ๐ŸJoin us for a jam-packed m...
01/05/2023

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๐—  ๐—” ๐—ฌ โ€ข ๐—– ๐—” ๐—  ๐—ฃ
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๐Ÿ ๐—ก๐—ฒ๐˜…๐˜ ๐—–๐—ฎ๐—บ๐—ฝ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐Ÿฎ ๐— ๐—ฎ๐˜† ๐Ÿ
Join us for a jam-packed month of outdoor fitness fun! Women of all ages, body shapes & fitness abilities are welcome.

Contact Lauren to book your spot ๐Ÿฌ๐Ÿฒ๐Ÿฌ ๐Ÿต๐Ÿฑ๐Ÿด ๐Ÿญ๐Ÿฒ๐Ÿฎ๐Ÿฑ
~ ๐˜ญ๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ฆ๐˜ฅ ๐˜ด๐˜ฑ๐˜ฐ๐˜ต๐˜ด ๐˜ข๐˜ท๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ~


๐Ÿ’• ๐‘พ๐’†๐’๐’„๐’๐’Ž๐’† ๐‘ณ๐’Š๐’•๐’•๐’๐’† ๐‘ถ๐’๐’†๐’” ๐Ÿ’•It has been such a blessed start to the year, with the arrival of our three newest members to the...
13/04/2023

๐Ÿ’• ๐‘พ๐’†๐’๐’„๐’๐’Ž๐’† ๐‘ณ๐’Š๐’•๐’•๐’๐’† ๐‘ถ๐’๐’†๐’” ๐Ÿ’•

It has been such a blessed start to the year, with the arrival of our three newest members to the Bootcamp Family!

Congratulations to Ruth Babaya & family who welcomed gorgeous baby ๐‘ฌ๐’๐’Š๐’›๐’‚๐’ƒ๐’†๐’•๐’‰ on the 13th of February!

Congratulations to Alicia Louwrens & family who welcomed darling ๐‘จ๐’๐’‚๐’”๐’•๐’‚๐’„๐’Š๐’‚ on the 6th of April!

Congratulations to Kelly Smith & family who welcomed beautiful baby ๐‘จ๐’ƒ๐’Š๐’ˆ๐’‚๐’Š๐’ on the 10th of April!

We wish you ALL health and happiness and sending lots of love from all of us!
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- - - - - - - - - - - - - - - - - - -๐—ฌ ๐—ข ๐—จ ' ๐—ฅ ๐—˜  โ€ข  ๐—œ ๐—ก ๐—ฉ ๐—œ ๐—ง ๐—˜ ๐——- - - - - - - - - - - - - - - - - - -To join us for a ...
03/04/2023

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๐—ฌ ๐—ข ๐—จ ' ๐—ฅ ๐—˜ โ€ข ๐—œ ๐—ก ๐—ฉ ๐—œ ๐—ง ๐—˜ ๐——
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To join us for a ๐’‡๐’“๐’†๐’† ๐’„๐’๐’‚๐’”๐’” to see whether our fitness classes are for you! Contact Lauren > > > 060 958 1625

- - - - - - - - - - - - - - - - - - - - -๐—  ๐—ข ๐—ก ๐—ง ๐—› ๐—Ÿ ๐—ฌ  โ€ข  ๐—  ๐—” ๐—ก ๐—ง ๐—ฅ ๐—”- - - - - - - - - - - - - - - - - - - - -Hello Apr...
03/04/2023

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๐—  ๐—ข ๐—ก ๐—ง ๐—› ๐—Ÿ ๐—ฌ โ€ข ๐—  ๐—” ๐—ก ๐—ง ๐—ฅ ๐—”
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Hello April, a darling month we all love, especially for it's gracious holidays and time to recoup after the busy start to the year! This month our mantra will focus on "๐‘ฌ๐’Ž๐’ƒ๐’“๐’‚๐’„๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐‘บ๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰๐’”".

In life and in our individual fitness journeys, we become bogged down with what we cannot do. Our flaws, our weaknesses, our physical difficulties and ongoing challenges. Let's try accept our weaknesses for what they are, there's no point fighting them. I, for example am a terrible runner, and have been my whole life. I just give up way too easily! Why should I dwell on that? Instead let me focus on what my strengths are, and I encourage you to do the same! Are you good at consuming your daily water intake? Perhaps you have an incredible ability to wake up early and prepare for the day? Some of you are extremely disciplined and never miss a bootcamp session! Dwell on what is working for you and let's see a surge of positivity as we tackle the month ahead!

Looking for a great way to workout? Join us for a bit of fitness fun & let's sweat together! ๐—ฆ๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ for our monthly cla...
30/03/2023

Looking for a great way to workout? Join us for a bit of fitness fun & let's sweat together! ๐—ฆ๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ for our monthly classes starting ๐Ÿฏ๐—ฟ๐—ฑ ๐—”๐—ฝ๐—ฟ๐—ถ๐—น in ๐—›๐—ถ๐—น๐—น๐—ฐ๐—ฟ๐—ฒ๐˜€๐˜ > > > 060 958 1625

Looking for a great way to workout? Join us for a bit of fitness fun & let's sweat together! ๐—ฆ๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ for our monthly cla...
30/03/2023

Looking for a great way to workout? Join us for a bit of fitness fun & let's sweat together! ๐—ฆ๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ for our monthly classes starting ๐Ÿฐ๐˜๐—ต ๐—”๐—ฝ๐—ฟ๐—ถ๐—น in ๐—ž๐—น๐—ผ๐—ผ๐—ณ > > > 060 958 1625

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Durban
3624

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