Bounce-well Rebounding Studio

Bounce-well Rebounding Studio Bounce-well Rebounding Studio is situated in the heart of Kloof, Durban. We offer daily classes for all fitness levels.

Home of the world's first rebounding specific exercise cards. A community of like-minded people, who find "Strength in Every Bounce"

05/06/2026

Emotions can be unpredictable, but your goals deserve consistency. Push through and take action, regardless of how you feel.

Remember, progress is made when you DO IT ANYWAY! 💪✨

Maybe you woke up today and just couldn’t muster up the energy to hop on your rebounder.
Or maybe you’re training for a marathon and experiencing some sort of setback—mental or physical—that has you questioning it all. We’ve all been there.

It’s easy to get in our own heads.
In fact, when it comes to fitness, it’s often that negative self-talk that holds us back. That’s why instructors and workout buddies can be vital—they help provide the inspiration and encouragement you need to get started when you're (understandably) feeling tired or discouraged.

☑️ I’m tired – DO IT ANYWAY!
☑️ I’m stressed – DO IT ANYWAY!
☑️ I’m frustrated – DO IT ANYWAY!
☑️ I’m sad – DO IT ANYWAY!

Every bounce is a step towards your dreams. Your future self will thank you. 🌈🔥

Book your Bounce-well class today!
69 Buckingham Rd, Kloof ️071 3654754 www.bouncewell.co.za

04/05/2026

Rebounding looks good from all angles!
And it targets all areas of the body!

It’s not just a bounce; it’s a total-body
transformation that hits your core, glutes, and even those deep stabilizer muscles.

🩷 Core&Abdominals:

🩷 Lower Body:

🩷 Back&Posture:

🩷 Pelvic Floor:

Who knew getting fit could feel this much like play? 🌸🫶🏻

Book your Bounce-well class today!
69 Buckingham Rd, Kloof ️
071 3654754
www.bouncewell.co.za

17/04/2026

Ready to shake up your fitness routine? 🌟

Discover the exhilarating world of rebounding!
This fun and dynamic workout not only boosts your mood but also strengthens your body.
Say goodbye to boring gym sessions and hello to a bouncy new you!
Explore our dynamic rebounding classes that promise to keep you engaged and motivated.

Your new favourite workout awaits! 🌟🏋️‍♀️

Rebounding is a fun, high-energy, and joyful workout that brings a playful, childlike feel back to fitness. "feel-good" activity.

Why Rebounding is Fun and Popular:

1️⃣Joyful Movement:
Many find the act of jumping, dancing, and bouncing to music to be highly enjoyable and mood-boosting.

2️⃣Accessible & Quick:
It is a convenient, low-impact, home-based workout that provides fast results, with many sessions lasting only 15–30 minutes.

3️⃣Variety:
Routines can range from gentle, beginner-friendly health bounces to intense HIIT workouts, keeping it interesting.

4️⃣Music-Driven:
Many workouts are designed to be beat-driven, similar to a dance party, which enhances the fun factor.

Are you in?
Let us know in the comments!
Book your Bounce-well class today!

69 Buckingham Rd, Kloof ️
071 3654754
www.bouncewell.co.za

13/04/2026

️SPIN THE BOTTLE?

Treat your workout like a non-negotiable meeting with your future self. 🗓️✨

Stop waiting for "motivation" to strike. When you schedule your sweat session as a firm appointment rather than a "maybe," you're making a commitment to your health that can't be cancelled. 🚫🙅‍♀️

Remind yourself that, regular movement strengthens the heart, lowers blood pressure, improves circulation, and manages cholesterol levels.

1️⃣ Rebounding can make you feel happier

Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress.

2️⃣ Rebounding can help with weight management

3️⃣ Rebounding is good for your muscles and bones

Exercise plays a vital role in building and maintaining strong muscles and bones.

️‍️Are you ready to show up for “YOU”?
Book your class now!

69 Buckingham Rd, Kloof ️
071 3654754
www.bouncewell.co.za

Who's joining us for our first ever KZN marathon?!?
11/04/2026

Who's joining us for our first ever KZN marathon?!?

07/04/2026

️NEW TO REBOUNDING?

5 SIMPLE STEPS TO HELP YOU GET STARTED

Rebounding strengthens the bones in your spine and improves your overall alignment.

The unstable surface recruits more muscle fibres as your body works to stay balanced.

Regular rebounding helps keep your bones strong, so you can stay active and self-sufficient for longer.
By strengthening your bones with rebounding, you’re setting a solid foundation for your WHOLE body.

1️⃣HEALTH BOUNCE

With your feet hip-with apart in the centre of the mat, knees slightly bent and your core engaged to protect your lower back. Press your heels deep into the mat.

2️⃣HEALTH WALK

Following the health bounce now gently release your feet off the mat into a gentle walking motion.

3️⃣SCISSOR WALK

Continue with the health walk, just adding a double bounce, mimicking a sc******ng action. Maintain control and consistency, focus on quality of movement over hight. Keeping the movement smooth.

4️⃣IN/OUT BOUNCE

Moving your feet and arms from a narrow stance to a wide while continuously bouncing.

5️⃣JUMPING JACK

Jump feet out and in while simultaneously bringing arms overhead or out to the sides into a “T” position.

5 REASONS TO BOUNCE
1. Rebounding boosts your balance and coordination
2. Gentle on the joints
3. Supports pelvic floor health
4. Builds healthy bones and muscles
5. Gets your heart racing

️Experience the benefits for yourself, book your class now!
69 Buckingham Rd, Kloof ️071 3654754 www.bouncewell.co.za

Address

69 Buckingham Road
Kloof
3610

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+27713654754

Website

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