Body of Substance Kettlebell Coaching

28/05/2026

Holding onto grudges, replaying failed relationships, and letting people live rent-free in your head steals your ability to celebrate TODAY and look forward to TOMORROW. Be like Punch-kun and move on 😉

And if you can’t let it go yet, that’s okay too. Some things take time to loosen their grip. Just don’t let the pain become your permanent address. One day at a time. 🤍

23/05/2026

Some battles arrive quietly, changing everything overnight.
Rudi has officially been diagnosed with MMN (Multifocal Motor Neuropathy), a rare autoimmune condition affecting the nerves and muscles. The road ahead includes urgent IVIG treatment — treatment that offers real hope, but comes at an overwhelming cost.
To every person who has donated, shared, prayed, messaged, or simply stood beside us during this time: thank you. Your kindness has carried us more than you know. ❤️
If you would like to contribute to Rudi’s treatment journey, every donation — no matter the size — truly matters. And if you can’t donate, sharing means so much!

Link to backabuddy is in my bio.

03/05/2026

30/03/2026

The most underrated kettlebell move for women?
👉 The bootstrap squat

It’s not just a squat… it’s mobility, strength, and control all in one.

✨ Opens up tight hips
✨ Improves squat depth
✨ Strengthens your glutes & core
✨ Teaches proper squat mechanics (game changer if you struggle with form)

If you’ve ever said “I can’t squat properly”… this is where you start.

Slow it down. Sit deep. Own the position.

Your body will thank you later.

Ready to move better, look leaner and feel stronger? Let’s get you started, message me to find a class that suits you. Caroline 082 607 6547

09/08/2025

Share one word that describes what being a woman means to you.



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Also, remembering all the women who have lost their lives during senseless GBV, we will hold you in our hearts forever ❤️

15/01/2023

Harden your body with kettlebells this Summer!
This amazing ball with a handle will strengthen and define your arm, back and glute muscles, and more importantly, your resolve to work out and get fit. I teach small classes with close attention to form and technique.
☎️ Give me a call on 082 607 6547 and book a trial class!
💌 [email protected]
🔗 www.bodyofsubstance.co.za

04/01/2023

Do you have locked up hips? Tight hamstrings? Stiff lower back? If so, Science of Stretching can help.

Science of Stretching is a targeted mobility training method that works to open up your body.

No experience required, super stiff people always welcome:) I take a very simple, science-based approach that is effective for everyone.

Discovery classes are live, online, 30-minute, private sessions where you can experience Science of Stretching for yourself, I can learn more about your goals, and we can see if this approach is right for you. I have 2 free sessions next week, please email me to schedule! [email protected] or phone 082 607 6547

03/01/2023

TOP 8 REASONS WHY YOU SHOULD TRAIN WITH KETTLEBELLS:
1️⃣ Kettlebell training amplifies your power output.
2️⃣ Kettlebell training teaches your body how to contend with a constantly changing centre of gravity.
3️⃣ Kettlebell training builds a strong grip.
4️⃣ Kettlebell training improves your cardiorespiratory fitness.
5️⃣ Kettlebell training eliminates the need for a large training facility.
6️⃣ Kettlebell training allows you to reduce overall training time.
7️⃣ Kettlebell training bridges the gap between strength training and cardio.
8️⃣ Kettlebell training allows you to never miss your workout.

☎️ Give me a call on 082 607 6547
💌 [email protected]
🔗 www.bodyofsubstance.co.za