Griquas Rugby Institute

Griquas Rugby Institute The Griquas Rugby Institute is a UXi Sport Rugby Institute! Based at Suzuki Stadium, Kimberley.

19/06/2026

The stage is set for the 2026 Frances Baard Cup Final. 🏆🏉

Ahead of the big match, we caught up with some of our players to hear how they're feeling, how they've prepared, and how their time at Griquas Rugby Institute has helped them get ready for this moment.

Watch their thoughts as they prepare to take the field for one of the biggest games of the season.

Built in the gym. Delivered on the field. 🏋️‍♂️🏉🔥At the Griquas Rugby Institute, gym sessions are a key part of the high...
17/06/2026

Built in the gym. Delivered on the field. 🏋️‍♂️🏉🔥

At the Griquas Rugby Institute, gym sessions are a key part of the high-performance pathway — focused on developing strength, power, and durability to meet the demands of competitive rugby. 💪

Every lift has intent. Every session is designed to improve performance, reduce injury risk, and prepare student-athletes for the intensity of match play. 📈

This is where the foundation is set for success on the field. 🔥

Field Session | Compete. React. Execute. 🏉🔥No pads. No excuses. Just athletes competing.From high-ball contests and reac...
10/06/2026

Field Session | Compete. React. Execute. 🏉🔥

No pads. No excuses. Just athletes competing.

From high-ball contests and reaction drills to pressure passing and decision-making under fatigue, this field session challenged our students to stay sharp, communicate effectively, and execute when it matters most.

Every rep is an opportunity to improve. Every contest is a chance to grow. The work put in on the training field builds the confidence needed when game day arrives.

At the Griquas Rugby Institute, development happens through competition, intensity, and consistent effort.

Upper body in-season work. 🏋️‍♂️🏉🔥At the Griquas Rugby Institute, competition season training in the gym is all about ma...
08/06/2026

Upper body in-season work. 🏋️‍♂️🏉🔥

At the Griquas Rugby Institute, competition season training in the gym is all about maintaining strength, power, and robustness while managing fatigue and match demands.

This upper body session focused on keeping our student-athletes physically prepared for performance — ensuring they stay strong in contact, explosive in collisions, and resilient throughout the season. 💪

Every rep supports performance on the field. Every session keeps the standard high. 📈🔥

02/06/2026

Fun before finals. 😤🏉🔥

The Griquas Rugby Institute student-athletes took a break from the intensity of preparation to show us their best try celebrations ahead of the Frances Baard Cup Final. 😂💪

From creative moves to full personality on display — the energy in the group is high and the bond is even stronger.

Moments like these build connection, confidence, and team spirit before heading for the big stage. 📈🏆🔥

01/06/2026

Built for the industry. Built for the demands of the game. 🏉🔥

At Griquas Rugby Institute, this is not theory — it’s real high-performance rugby development in action. From strength & conditioning to technical coaching on the field, every session is designed to prepare student-athletes for the intensity of the next level.

Coaching that corrects. Training that challenges. Standards that never drop. 💪

This is where individual development meets a high-performance system — and where student-athletes are pushed to compete, adapt, and grow.

Do you want to be a leader in the sport & fitness industry?
👉 Contact us today.

Locked in for Frances Baard Cup semi-final. 🏉🔥The Griquas Rugby Institute student-athletes putting the final preparation...
27/05/2026

Locked in for Frances Baard Cup semi-final. 🏉🔥

The Griquas Rugby Institute student-athletes putting the final preparations in place during captain’s run ahead of tomorrow’s Frances Baard Cup semi-final. 💪

Focused on the details. Sharp with ex*****on. Ready for the challenge ahead.

These are the moments players work for — high-pressure games, competitive environments, and opportunities to grow through the sport. 📈🔥

27/05/2026

SEMI-FINAL TIME. 🏉🔥

Tomorrow, our Griquas Rugby Institute student-athletes take the field in the Frances Baard Cup Semi-Final as the KRC Sables face off against the KRC Duikers. 💪

📍 Kimberley Rugby Club
📅 Thursday, 28 May 2026
⏰ Kick-off: 19h30

A massive opportunity for our players to compete in a high-pressure set up and continue showcasing the standard of rugby within the UXi Sport high-performance environment. 🔥

Catch the game live — link on our stories. 👊

21/05/2026

Strength. Discipline. Development. 🏋️‍♂️🏉🔥

At the Griquas Rugby Institute, gym sessions are where performance is built — long before match day arrives.

This is structured high-performance training designed to develop power, strength, and resilience specific to rugby demands. 💪

Every rep is purposeful. Every session is part of a bigger system focused on Individual Player Development and preparing athletes for the next level of the game. 📈

UXi Sport: Building stronger players. Building professional pathways in rugby. 🏉🔥

Address

20 Jacobus Smit Avenue, New Park
Kimberley
8301

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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