Griquas Rugby Institute

02/06/2026

Fun before finals. 😤🏉🔥

The Griquas Rugby Institute student-athletes took a break from the intensity of preparation to show us their best try celebrations ahead of the Frances Baard Cup Final. 😂💪

From creative moves to full personality on display — the energy in the group is high and the bond is even stronger.

Moments like these build connection, confidence, and team spirit before heading for the big stage. 📈🏆🔥

01/06/2026

Built for the industry. Built for the demands of the game. 🏉🔥

At Griquas Rugby Institute, this is not theory — it’s real high-performance rugby development in action. From strength & conditioning to technical coaching on the field, every session is designed to prepare student-athletes for the intensity of the next level.

Coaching that corrects. Training that challenges. Standards that never drop. 💪

This is where individual development meets a high-performance system — and where student-athletes are pushed to compete, adapt, and grow.

Do you want to be a leader in the sport & fitness industry?
👉 Contact us today.

27/05/2026

Locked in for Frances Baard Cup semi-final. 🏉🔥

The Griquas Rugby Institute student-athletes putting the final preparations in place during captain’s run ahead of tomorrow’s Frances Baard Cup semi-final. 💪

Focused on the details. Sharp with ex*****on. Ready for the challenge ahead.

These are the moments players work for — high-pressure games, competitive environments, and opportunities to grow through the sport. 📈🔥

27/05/2026

SEMI-FINAL TIME. 🏉🔥

Tomorrow, our Griquas Rugby Institute student-athletes take the field in the Frances Baard Cup Semi-Final as the KRC Sables face off against the KRC Duikers. 💪

📍 Kimberley Rugby Club
📅 Thursday, 28 May 2026
⏰ Kick-off: 19h30

A massive opportunity for our players to compete in a high-pressure set up and continue showcasing the standard of rugby within the UXi Sport high-performance environment. 🔥

Catch the game live — link on our stories. 👊

21/05/2026

Strength. Discipline. Development. 🏋️‍♂️🏉🔥

At the Griquas Rugby Institute, gym sessions are where performance is built — long before match day arrives.

This is structured high-performance training designed to develop power, strength, and resilience specific to rugby demands. 💪

Every rep is purposeful. Every session is part of a bigger system focused on Individual Player Development and preparing athletes for the next level of the game. 📈

UXi Sport: Building stronger players. Building professional pathways in rugby. 🏉🔥

21/05/2026

21/05/2026

🏉 Ready to Unleash Your Child's Rugby Potential?

Join our UXi Rugby Institute HOLIDAY clinics for juniors & seniors, male & female!

Beginner or pro? Our expert coaches will help your child improve their skills.

🏉 JUNIOR HOLIDAY CLINIC:
Date: 13 – 15 July 2026
Time: 09h00 – 12h00
Age: 6 – 13 years (Primary School)

🏉 SENIOR HOLIDAY CLINIC:
Date: 15 – 17 July 2026
Time: 09h00 – 12h00
Age: 14 – 18 years (High School)

Where?
• Griquas | Suzuki Stadium, Kimberley

Limited spots! Register by 30 June.

Book here:

🔗Junior Holiday Clinic: https://forms.gle/6oS7nQKmWFr18QTy5

🔗Senior Holiday Clinic: https://forms.gle/1FCcbN2RebTq7FdEA

19/05/2026

Sharp skills. High tempo. Purposeful preparation. 🏉🔥

The Griquas Rugby Institute student-athletes putting in the work on the field — sharpening their skills, building cohesion, and raising the standard every session. 💪

Focused on the details. Committed to the process. Ready for what’s ahead.

18/05/2026

Creating the next generation of leaders, champions, and athletes. 🏋️‍♂️🏉🔥

The Griquas Rugby Institute student-athletes are putting in the work day in and day out — building strength, discipline, resilience, and a winning mindset. 💪⚡️

This is where hard work meets passion, where limits are pushed, and where future rugby stars are made. 🔥🏆

Every session is an opportunity to grow stronger physically, mentally, and as a brotherhood. The grind never stops! 👊

15/05/2026

Details matter. Position by position. 🏉🔥

At the Griquas Rugby Institute, our unit sessions focus on the technical skills specific to each position group.

From front-row fundamentals to backline ex*****on, every drill is designed to sharpen the details that make the difference on game day.

Individual development. Position-specific coaching. Continuous improvement. 💪