High Level Sports Performance

High Level Sports Performance High level Sports Performance offers training programs for anyone and everyone, regardless of age, gender, skill level, or athletic or fitness goals.

23/09/2026

A structured youth development programme designed to build the complete young athlete. ⚡️

Agility, coordination, movement, speed and sport-specific skills — all developed through purposeful training.

We build the foundation early, so young athletes can move better, perform better and grow with confidence.
#ᴀɢɪʟɪᴛʏᴛʀᴀɪɴɪɴɢ

Huge congratulations to Leon and Mila on both making the U13 Gauteng East Provincial Tennis Team for next year! 🤩🎾A fant...
22/09/2026

Huge congratulations to Leon and Mila on both making the U13 Gauteng East Provincial Tennis Team for next year! 🤩🎾
A fantastic achievement and a reward for all the hard work they’ve put in. Well done to you both; keep pushing! 🔥

Back-to-back MVPs for the Matjila brothers! 🏆🔥Two years of showing up, putting in the work and staying consistent, and n...
21/09/2026

Back-to-back MVPs for the Matjila brothers! 🏆🔥

Two years of showing up, putting in the work and staying consistent, and now seeing it all come together is special.
From training sessions to the big moments, the dedication has never changed. The work is showing, and the results are speaking for themselves.

Congratulations, boys! Keep pushing, keep growing and keep setting the standard. ⚡️

Proud to be part of the journey. 🏆

18/09/2026

Netball fitness doesn’t stay there by itself. 🏐

Regular conditioning helps maintain speed, agility, repeated-sprint ability, stamina and the strength needed to keep moving effectively throughout a game.

Stay active. Maintain your fitness. Be ready to perform when it matters.

16/09/2026

Agility and speed are built through consistent work. ⚡️

Quick feet, sharp reactions, better movement and control — keep putting in the work. 💪🏽🔥

14/09/2026

Speed + Plyometrics ⚡️

Fast feet, explosive power, and better movement. Combining sprint work with plyometrics helps young athletes become quicker, more explosive, and more athletic. 💪🏽🔥
Train with purpose. Move better. Perform better.

07/09/2026

Talent gets you noticed, but the work makes you better. 💪🏽
Keep showing up, keep putting in the work, and let the progress speak for itself. ⚡️

28/08/2026

Building complete young athletes. 💪🏽⚡️

A structured conditioning session combining speed, agility, plyometrics, strength and core — developing the qualities young athletes need to move better, perform better and build a strong foundation for their sport. 🏃🏽‍♂️🔥 Leon always putting the work in.

Train smart. Build strong. Keep progressing.

Address

7 Marias Street, Bedfordview
Johannesburg

Opening Hours

Monday 12:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 00:00 - 18:00
Thursday 07:00 - 18:00
Friday 12:00 - 18:00
Saturday 07:00 - 12:00

Telephone

+27849213548

Website

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