Monkeynastix Southern Cape

12/03/2026

16/02/2026

📵 Healthy Habit — Limit Screen Time

Screens are part of modern life — but too much screen time means less movement time. And growing bodies and brains need movement every day.

At Monkeynastix we encourage a simple rule:
👉 Less screen • More movement

Limiting screen time helps children:
✅ Improve focus and attention
✅ Sleep better
✅ Build stronger bodies
✅ Develop coordination and balance
✅ Boost confidence and mood

Try this family habit:
⏱️ Set screen limits
🤸 Schedule daily active play
🌿 Choose movement before media

Move more. Scroll less. Grow stronger.

StrongBodiesBraveMinds 📱➡️🏃‍♂️

02/02/2026

Classes are starting this week. Ensure that your child is enrolled with us.

Online registrations www.minastix.com

Need more information
Whatsapp 0824356362

26/01/2026

Last week of demo classes then we will be ready to start the first class for 2026!

20/01/2026