What are the opening hours?

Monday 05:00 - 19:30 Tuesday 05:00 - 19:30 Wednesday 05:00 - 19:30 Thursday 05:00 - 19:30 Friday 17:00 - 17:30 Saturday 06:30 - 10:00

CrossFit Rising Oak

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A space to train, connect and grow as an individual and as part of a team. BOOK YOUR FREE CLASS: WhatsApp Darren on: 0844495009

30/10/2026

Throw back to CRO’s HYROX Conditioning Test with Menzi Ndlovu Tim Bishop HYROX South Africa 🔥🔥🔥

24/10/2026

The work speaks for itself 🔥

HYROX Gym Tour JHB Conditioning Test — DONE! 💪

Big effort. Big energy. Even bigger community.

Proud of every athlete who showed up, dug deep and gave it everything this morning!

The work is done. The countdown to HYROX JHB is ON! 🚀 HYROX South Africa

19/10/2026

Intensity is earned, not rushed 💪💪

First, master the movement.
Then, show up and do it consistently.
Only then do we turn up the intensity!

Mechanics → Consistency → Intensity.

Because progress isn’t about going harder from day one. It’s about building the foundation to go harder, safely and effectively.

Trust the process. The order matters!

CrossFit Africa CrossFit

12/10/2026

A little reminder from your CRO coaches…🖤💪

We see you 👀

The days you show up when you don’t feel like it. The reps you didn’t think you had in you. The small wins you barely notice. The days you scale, the days you push, and the days when simply walking through our doors is a win.

Here’s what we wish you knew…

Progress isn’t always a PB, a heavier barbell or a faster time.

Sometimes it’s just showing up, trusting the process and doing what you can with what you’ve got that day.

And trust us, we notice more than you think ❤️

Keep showing up. Keep growing stronger. We’ve got you!

CrossFit

25/09/2026

✨This month’s Member of the Month is an easy one… Janke! Janke du plessis ✨

Not only was she our coaches’ choice, but the 5:30pm and 6:30pm crews were fully behind this one too.

Janke is proof of what consistency can do. She started with an empty barbell, trusted the process and kept showing up. Since then she’s smashed her HYROX race, built incredible confidence and strength, and is now tackling back-to-back sessions like a champ.

We’re so proud of everything you’ve achieved, Janke. Thank you for bringing your hard work and commitment to the box and CROFam every day 💪💪

This is so well deserved. Here’s to many more milestones ahead! 💫

24/09/2026

🇿🇦 Happy Heritage Day, CROFam!

Today we celebrate where we come from, what brings us together and the community we’ve built…one workout at a time.

Whether you rocked a Bok jersey, bucket hat, safari gear or came proudly South African in your own way, thank you for bringing the gees!

Here’s to strength, laughter, braais and a community that keeps rising together.

Happy Heritage Day! ❤️💚💛💙

ProudlySouthAfrica

20/09/2026

An awesome weekend of training with our CROFam 💪💪💪

Come drop in, try a class and be apart of something special 🫶

31/08/2026

AUGUST MEMBER OF THE MONTH — Targo! Targo

This month, we’re celebrating Targo! 👊

Consistency has fuelled his growth, progress and commitment to the process. Week after week, he’s continued to show up, put in the work and trust the journey — and it’s paying off!

Targo has made huge strides in his strength and conditioning and we couldn’t be more proud of the progress we’re seeing.

He recently also introduced his Fiance, Hayley Hayley Wright to CRO and encouraged her to start her own CrossFit journey ✨

We LOVE partners that train together! There’s nothing better than building strength, fitness and a healthy lifestyle side by side. 🫶

Your hard work doesn’t go unnoticed, Targo.
We see you! 👊
Keep showing up.
Keep putting in the work.
Keep rising.

Congratulations!
 

06/08/2026

🌟 CRO MEMBER OF THE MONTH – TESS🌟
Quintessa Ali

Showing up. Working hard. Getting it done. 💪

This month we’re celebrating our very own bubbly princess, Tess! 👑

Tess brings an infectious smile and positive attitude to every class.

It’s not just her energy that stands out...her results speak for themselves. They are the product of consistency, commitment and the quiet determination to keep showing up.

Tess, we want you to know that we see you, we appreciate you and we’re incredibly proud of everything you’ve achieved. Thank you for making CRO a brighter place every time you walk through our doors.

Congratulations 🙌🙌

08/07/2026

“Alone, we can do so little; together, we can do so much”

Thank you CROFam ✨💫

Fourways Review Rainbows and Smiles Foundation

Address

Broadacres Shopping Centre, Cedar Road
Fourways
2055

Opening Hours

Monday	05:00 - 19:30
Tuesday	05:00 - 19:30
Wednesday	05:00 - 19:30
Thursday	05:00 - 19:30
Friday	17:00 - 17:30
Saturday	06:30 - 10:00

Telephone

+27844495009

Website

http://www.crossfitrisingoak.co.za/, https://docs.google.com/forms/d/e/1FAIpQLScqjWG58zdxvKFyaVDGTf6qVLQv7UOuU30EyV5tm45

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