CrossFit Rising Oak

CrossFit Rising Oak A space to train, connect and grow as an individual and as part of a team. BOOK YOUR FREE CLASS: WhatsApp Darren on: 0844495009

πŸ’™ THANK YOU TO OUR INCREDIBLE CRO 6-HOUR ENDURO SPONSORS πŸ’™A huge thank you to all of our amazing sponsors who have come ...
23/06/2026

πŸ’™ THANK YOU TO OUR INCREDIBLE CRO 6-HOUR ENDURO SPONSORS πŸ’™

A huge thank you to all of our amazing sponsors who have come on board to support the CRO 6-Hour Enduro Event. Your generosity, belief in our community and willingness to contribute is what makes this all possible.

This event is about so much more than fitness. It’s about coming together as a community, challenging ourselves, supporting one another and making a meaningful difference in the lives of others. We are incredibly proud to be raising funds for the Rainbows and Smiles Foundation - an organisation that provides vital support to children and families navigating the challenges of childhood cancer.

To our sponsors – thank you for helping us turn this vision into reality. Your support will have a lasting impact and we are truly grateful to have you alongside us.

To our CROFam – we cannot wait to throw down with you! The energy, camaraderie and heart that our community brings to every event is something special - and this weekend will be no exception!

Together we are stronger. Together we can make a difference. πŸ’™

Echo Service Provider
Lite-Glo
Hybrid Nutrition
Powerade South Africa
adidasZA
Helivate Helicopter Services
REBEL Elite Fitness
Michael Mendes
CIOVITA
bite brownies
Care For Education

hyrox

πŸ‡ΏπŸ‡¦πŸ’šTaniya, Allan and Ricardo you are PHENOMENAL! Your CROFam are so PROUD OF YOU πŸ’šπŸ‡ΏπŸ‡¦Congratulations on your incredible r...
21/06/2026

πŸ‡ΏπŸ‡¦πŸ’šTaniya, Allan and Ricardo you are PHENOMENAL! Your CROFam are so PROUD OF YOU πŸ’šπŸ‡ΏπŸ‡¦
Congratulations on your incredible races πŸ™ŒπŸ™ŒπŸ™Œ


#2026

πŸ† Member of the Month  πŸ†A huge congratulations to our Member of the Month, FiFi!FiFi embodies everything we love about t...
02/06/2026

πŸ† Member of the Month πŸ†

A huge congratulations to our Member of the Month, FiFi!

FiFi embodies everything we love about the CRO community β€” focus, consistency, determination and an incredible work ethic. She arrives at every session ready to put in the work, tackle the challenge ahead and give her absolute best.

Over the past few months, we have seen awesome growth in both her strength and fitness. The progress she has made hasn’t happened by chance; it’s the result of showing up consistently, trusting the process and staying committed to her goals.

What stands out most about FiFi is her approach - every workout is done with a positive attitude and a willingness to push herself a little further each time πŸ’ͺ

FiFi, we are incredibly proud of everything you have achieved and can’t wait to see what you accomplish next. Thank you for bringing your energy, commitment, and hard-working spirit to CRO every day!

πŸ’ͺπŸ”₯ Congratulations, this recognition is so well deserved! πŸ”₯πŸ’ͺ

πŸ”₯ CRO 6 HOUR MAXOUT ENDURO EVENT πŸ”₯6 hours. 1 winning team. Do you have what it takes? πŸ‘€Get your team of 4 together and t...
25/05/2026

πŸ”₯ CRO 6 HOUR MAXOUT ENDURO EVENT πŸ”₯

6 hours. 1 winning team. Do you have what it takes? πŸ‘€

Get your team of 4 together and take on the ultimate endurance challenge at CRO as we battle for MAX KM’s across the ergs πŸ’₯

πŸ“ WHAT TO EXPECT:
⛷️ 2 Hours on the Ski Erg
🚣 2 Hours on the Row Erg
🚴 2 Hours on the Bike Erg

The goal? Push as far as possible as a team over 6 brutal hours 😀

πŸ“… Date: 04.07
πŸ‘₯ Teams of 4
πŸ’° R1200 per team
⚠️ Limited to ONLY 15 teams

This is more than just an event β€” it’s our annual charity fundraiser in support of Rainbows and Smiles 🌈❀️

Every meter matters. Every effort counts. Every team makes a difference.

Ready to suffer together for a great cause?
Register your team now before spots are gone πŸ”₯

To all our phenomenal CRO moms ~ Happy Mothers Day 🩷🩷🩷 You inspire us every day 🩷🩷🩷
10/05/2026

To all our phenomenal CRO moms ~ Happy Mothers Day 🩷🩷🩷 You inspire us every day 🩷🩷🩷

Shoutout to Nikki πŸ™ŒπŸ™ŒπŸ™Œ    our MEMBER OF THE MONTH for April πŸ‘ŠπŸ‘ŠFrom smashing HYROX sessions to becoming a Quiz master, she...
06/05/2026

Shoutout to Nikki πŸ™ŒπŸ™ŒπŸ™Œ our MEMBER OF THE MONTH for April πŸ‘ŠπŸ‘Š

From smashing HYROX sessions to becoming a Quiz master, she’s absolutely killing it! πŸ’₯

Her consistency in showing up, putting in the work and stacking class after class is paying off in a big way. Her results are the product of months of dedication, discipline and showing up even when it’s toughπŸ’ͺπŸ’ͺ

We’re so proud of you, Nikki. This is exactly how it’s done πŸ”₯πŸ”₯πŸ”₯

27/04/2026

Awesome long weekend of Community, HYROX and CrossFit πŸ’ͺπŸ’ͺπŸ’ͺ No better way to spend it πŸ‘ŠπŸ‘ŠπŸ‘Š CROFam you are a gem πŸ’Ž

✨ MEMBER OF THE MONTH ✨This month we’re celebrating someone truly special… Tlalane πŸ’› Over the past few months, Tlalane h...
01/04/2026

✨ MEMBER OF THE MONTH ✨

This month we’re celebrating someone truly special… Tlalane πŸ’›


Over the past few months, Tlalane has made consistency her mission. Session after session, she’s shown up, quietly working away in her usual corner and putting in the effort πŸ‘Š

There’s something incredibly powerful about that kind of dedication. No noise, no fuss - just discipline, commitment and hard work.

And now? The results are speaking for themselves πŸ‘

We are so proud of the progress you’ve made, Tlalane - not just physically, but in the commitment and strength you’ve built along the way. Your journey is a reminder that small, consistent steps lead to big change.

Keep showing up. Keep doing the work. We see you and we celebrate you! 🌟

Address

Broadacres Shopping Centre, Cedar Road
Fourways
2055

Opening Hours

Monday 05:00 - 19:30
Tuesday 05:00 - 19:30
Wednesday 05:00 - 19:30
Thursday 05:00 - 19:30
Friday 17:00 - 17:30
Saturday 06:30 - 10:00

Telephone

+27844495009

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