Pilates-at-Nix

Pilates-at-Nix Pilates Change doesn’t happen tomorrow. Consistency is key with any type of workout, but especially with Pilates. So stick with it!

With Pilates you work from the deepest layer of abdominals (transverse abdominus) to the surface muscles (re**us abdominals) with a focus on proper alignment and form. As you can imagine, this is a great workout for your abs, but it also helps to strengthen and support
your core all around. Because of this, a Pilates practice can help to sculpt amazing looking
abs (with a proper diet, of course!

) but more importantly, Pilates helps to build strong abdominals that will keep your back healthy while supporting your spine. You are essentially
exercising your body how it was meant to move. The visible results – be it
less back pain, taller posture, or a leaner physique – may take time, but once they happen they are well worth it! As Joseph Pilates said, “In ten sessions you feel better, in 20
sessions you look better, in 30 sessions you’ll have a completely new body.”

25/03/2025

A little Teaser Tuesday!

25/03/2024

Is pilates good to do while pregnant?

Yes, Pilates is a non-impact workout that increases flexibility, strength and muscle tone, and is safe to practice during pregnancy. Because it focuses on your core, practicing Pilates on a regular basis can improve posture, alleviate backaches, and ultimately help with labor and delivery.

08/11/2023

Doing things we never thought we could do!!! Pushing our selves to the limit!!!

20/09/2022

I really do love this man! And he's so right, just inhale and exhale and all will be fine!!!

Double trouble! Challenging both quads and arms at the same time while keeping a beautiful neutral pelvis! It may look e...
29/05/2022

Double trouble! Challenging both quads and arms at the same time while keeping a beautiful neutral pelvis! It may look easy, but trust me it is a skill!
Pilates at it's best!!!!

Beautiful balancing on our balance bubbles......
18/03/2022

Beautiful balancing on our balance bubbles......

From the top of your head to the tips of your toes....No body part is left out!
06/02/2022

From the top of your head to the tips of your toes....
No body part is left out!

I like your form Miss Chicky chick!
13/12/2021

I like your form Miss Chicky chick!

I just absolutely love this! Such powerful words to live by!!! It really does inspire me!
13/12/2021

I just absolutely love this! Such powerful words to live by!!! It really does inspire me!

It doesn't matter whether you are tall or short, younger or older, tight or limber, pilates benefits everyone and each c...
12/11/2021

It doesn't matter whether you are tall or short, younger or older, tight or limber, pilates benefits everyone and each class can be taylor made to suite your individual needs! Just keep moving!

Goals are achieved by consistently pushing yourself towards them! !
27/10/2021

Goals are achieved by consistently pushing yourself towards them! !

Address

Inchanga Road, Fernbrook Estate
Johannesburg
2021

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 08:30 - 13:30

Telephone

27825765594

Website

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