Run/Walk For Life Emmarentia Pm

Run/Walk For Life Emmarentia Pm The Run/Walk For Life programme is a three-times-a-week exercise plan. This branch is open on Mondays, Wednesdays and Fridays at 16.30.

RWFL is one of the best ways to get fit and maintain a balanced healthy life. The camaraderie and team spirit in this club is fantastic and before you know it you will have an extended family. You will get to do your weekly exercise in the outdoors by running and walking through some of the most beautiful suburbs in Johannesburg. If you compete in races, you will receive lots of encouragement and

motivation to assist in improving your times, as well as expert advice on technique and practice. RWFL Emmarentia is the club to join!

🥶 WALK THROUGH WINTER 2026 🥶Winter is here... but your fitness goals don't have to hibernate! ❄️💪Join us for our annual ...
12/06/2026

🥶 WALK THROUGH WINTER 2026 🥶
Winter is here... but your fitness goals don't have to hibernate! ❄️💪
Join us for our annual Walk Through Winter Challenge and stay motivated, active, and accountable during the coldest part of the year.
⚔️ CHOOSE YOUR BATTLE ⚔️
🏃 Beat Your Time
Improve your 5km time with a personalised training programme, time trials, and VO₂ Max assessments.
🚶 Beat Your Distance
Choose a distance goal and conquer it over 5 weeks.
⚖️ Beat Your Weight
Build healthier habits, make small daily changes, and work towards a healthier you.
🏅 WINTER WARRIOR LEVELS
🥉 Bronze Winter Warrior – Complete 1 challenge
🥈 Silver Winter Warrior – Complete 2 challenges
🥇 Gold Winter Warrior – Complete all 3 challenges
📅 Challenge Dates
29 June 2026 – 2 August 2026
💰 Cost
RWFL Members – R120
Non-Members – R300
🔥 5 weeks of commitment.
❄️ A winter of achievement.
💪 Results that will last long after winter is over.
Don't just survive winter...
WALK THROUGH IT!
⚔️ Choose Your Battle.
🏅 Become a Winter

Our Progressive Marathon and distance awards evening along with Soup and Rolls. Well done to everyone!!
10/06/2026

Our Progressive Marathon and distance awards evening along with Soup and Rolls. Well done to everyone!!

🥶 WALK THROUGH WINTER 2026 🥶Winter is here... but your fitness goals don't have to hibernate! ❄️💪Join us for our annual ...
05/06/2026

🥶 WALK THROUGH WINTER 2026 🥶

Winter is here... but your fitness goals don't have to hibernate! ❄️💪

Join us for our annual Walk Through Winter Challenge and stay motivated, active, and accountable during the coldest part of the year.

⚔️ CHOOSE YOUR BATTLE ⚔️

🏃 Beat Your Time
Improve your 5km time with a personalised training programme, time trials, and VO₂ Max assessments.

🚶 Beat Your Distance
Choose a distance goal and conquer it over 5 weeks.

⚖️ Beat Your Weight
Build healthier habits, make small daily changes, and work towards a healthier you.

🏅 WINTER WARRIOR LEVELS

🥉 Bronze Winter Warrior – Complete 1 challenge
🥈 Silver Winter Warrior – Complete 2 challenges
🥇 Gold Winter Warrior – Complete all 3 challenges

📅 Challenge Dates
29 June 2026 – 2 August 2026

💰 Cost
RWFL Members – R120
Non-Members – R300

🔥 5 weeks of commitment.
❄️ A winter of achievement.
💪 Results that will last long after winter is over.

Don't just survive winter...
WALK THROUGH IT!

⚔️ Choose Your Battle.
🏅 Become a Winter Warrior.

Be Seen. Be Safe.🌙 Winter evenings are darker, and visibility on the road becomes more important than ever.Whether you’r...
01/06/2026

Be Seen. Be Safe.

🌙 Winter evenings are darker, and visibility on the road becomes more important than ever.

Whether you’re walking or running, drivers need to see you early enough to react safely.

✅ Wear reflective shirts or reflective vests
✅ Choose bright colours where possible
✅ Stay alert around intersections and driveways
✅ Run or walk facing oncoming traffic where safe to do so

Your safety always comes first. No session is worth taking unnecessary risks.

👕 Please remember to wear your reflective gear during evening sessions.

✨ Be visible. Be responsible. Be safe.

Suggested image text:
“BE SEEN. BE SAFE.”
“Visibility can save your life.”

Drivers Can’t Avoid What They Can’t See🚗 Winter means:• Earlier sunsets• Reduced visibility• More glare from headlights•...
28/05/2026

Drivers Can’t Avoid What They Can’t See

🚗 Winter means:
• Earlier sunsets
• Reduced visibility
• More glare from headlights
• Harder conditions for drivers to spot pedestrians and runners

That’s why reflective gear matters so much during evening sessions.

A reflective vest or shirt can make you visible from far greater distances — giving motorists more time to react safely.

💡 Small safety habits make a huge difference:
✔ Reflective clothing
✔ Avoid dark outfits
✔ Stay aware of your surroundings
✔ Remove earphones when crossing roads

Let’s look after ourselves and each other this winter. 🟡

👟 Stay active. Stay visible. Stay safe.

Suggested image text:
“WHEN IT’S DARK, VISIBILITY MATTERS.”
“Reflective gear saves lives.”

With winter here it is important to stay visible while out on the road. Wear your bib, use a headlight and make sure you...
26/05/2026

With winter here it is important to stay visible while out on the road. Wear your bib, use a headlight and make sure you are seen by vehicles.

18/05/2026

🏅 WELL DONE TEAM! 🏅

What an absolutely incredible week of effort, commitment, and determination 👏🔥

Our Progressive Marathon 2026 is officially complete, and every single one of you should be extremely proud of what you achieved 💪🏃‍♂️🚶‍♀️

Over the past 6 days, you showed up consistently, pushed through tired legs, supported one another, and proved that small daily efforts really do add up to something special ❤️

Whether you completed the 9km, 21km, 30km, 42km or 54km — YOU DID IT! 🎉🏅

This challenge was never just about distance…
It was about discipline, perseverance, commitment, and being part of an amazing club community 🙌

A huge thank you to everyone who participated and brought such fantastic energy throughout the week 👏🔥

Now it’s time to celebrate your achievement, enjoy your medal, and be proud of the work you’ve put in 🏅🎁

You earned every kilometre! 👣

WELL DONE EVERYONE — YOU WERE AMAZING! 🎉👏💚

Address

Marks Park Sports Club, 3 Judith Road
Emmarentia
2194

Opening Hours

Monday 16:30 - 18:00
Wednesday 16:30 - 18:00
Friday 16:30 - 18:00

Telephone

+27844001410

Website

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