What are the opening hours?

Monday 17:00 - 19:00 Wednesday 17:00 - 19:00 Thursday 17:00 - 19:00

Run/Walk For Life Edenvale Pm

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Run/Walk For Life Edenvale Pm

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The Run/Walk For Life Program is a 3 times-a-week fitness, health & weight control exercise plan, Mondays Wednesdays and Thursdays

The Run/Walk For Life programme is a three-times-a-week exercise plan. This allows your muscles enough time to recover and reduces risk of injury. All of the walking and running programmes suit any age or fitness level and ability, and promote weight loss, stress relief and many other medical benefits

11/11/2026

Need a post-breakfast snack that actually satisfies?

Try this: sliced apples sprinkled with cinnamon, peanut butter dip, and a handful of almonds. The perfect balance of natural sweetness, healthy fats, and protein to keep your energy steady until lunch.

No crash, no cravings, just real food that works! 🍎🥜

10/11/2026

Weight loss is about more than the number on the scale. It's about building healthier habits, improving your fitness and feeling stronger with every step.

At Run/Walk For Life, our science-based approach and supportive community can help you work towards your weight-loss goals at a pace that works for you.

Small steps add up to big changes. 👟

Ready to start moving towards a healthier you? Find your nearest Run/Walk For Life club and let's get moving!

https://one.runwalkforlifeonline.co.za/BranchFinder/Country

10/11/2026

Well done to Rodger for achieving his first 250km. 👏
Last night at the session was a great turnout. 👍 Lots of laughs and good exercise on our favourite route, St David's. Come join us. Contact Mark 082 5611304

09/11/2026

Feeling the year-end slump?
If you're dragging through November wondering where your energy went, it's time for a health reset.

At eatForLife, we help you fuel your body with science-backed nutrition that fits your lifestyle. Whether you're battling fatigue, inflammation, or just want to feel like yourself again, we've got a programme just for you. 💚

Visit 👇
www.eatforlife.co.za

09/11/2026

03/11/2026

BLACK FRIDAY SPECIAL! 🏃‍♀️🏃‍♂️

Ready to make your health a priority? Now is the perfect time to start your fitness journey with Run/Walk For Life!

Sign up before 12 November for a once-off fee of just R200 and attend 6 sessions before 12 December to enjoy FREE training for January!

Don't wait for the new year to get moving. Start building healthier habits today!

Contact your nearest Run/Walk For Life branch to get started: https://one.runwalkforlifeonline.co.za/BranchFinder/Country

Special runs till 12 November 2026.

Ts & Cs apply.

03/11/2026

This Movember, let’s put men’s health in the spotlight! From physical fitness to mental well-being, taking care of yourself matters.

At Run/Walk For Life, we believe that every step counts towards a healthier you. Whether you’re walking, running or simply getting started on your fitness journey, make time for your health and encourage the men in your life to do the same.

02/11/2026

Recovery is a journey, and every step forward counts.

Whether you're recovering from an injury or surgery, Run/Walk For Life can help you rebuild your fitness, regain your strength and work towards your goals at a pace that suits you.

With a structured, science-based approach and support along the way, you don't have to take those steps alone.

Find your nearest Run/Walk For Life club and take the first step towards a healthier you: https://one.runwalkforlifeonline.co.za/BranchFinder/Country

30/10/2026

You know you're getting fitter when the things that once felt difficult start feeling possible.

But there's another sign of progress you might not notice straight away: your resting heart rate.

Fitness progress isn't always about how fast you can run or how far you can walk.

Sometimes, it's about how efficiently your body is working.

29/10/2026

Thursday night vibe at RWFL Edenvale pm. The weekend is near. We walk Monday,🤩Wednesday and Thursday evenings. Contact Mark 082 082 561 1304

Address

Shanahan Park, Holy Rosary, (parking, Right After The Boom) Adjutant Road, Elma Park
Edenvale
1641

Opening Hours

Monday	17:00 - 19:00
Wednesday	17:00 - 19:00
Thursday	17:00 - 19:00

Website

http://www.runwalkforlife.com/

Alerts

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