Hard Bodies

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Van Cradock tot die Pumas – ’n Reis van Groei, Grit en GeloofMy rugbyreis het begin as ’n jong seun op Cradock Laerskool...
29/05/2026

Van Cradock tot die Pumas – ’n Reis van Groei, Grit en Geloof

My rugbyreis het begin as ’n jong seun op Cradock Laerskool, waar die liefde vir die spel vroeg posgevat het. Wat begin het as pure genot, het met tyd ontwikkel in ’n groter droom—om myself op ’n hoër vlak te toets en die beste weergawe van myself te word.

Na laerskool is ek na Hoër Landbouskool Marlow, waar ek vir twee jaar in die eerste span gespeel het. Gedurende daardie tyd het ek ook provinsiale rugby gespeel deur die ouderdomsgroepe (O/16, O/17 en O/18), wat my waardevolle ervaring en blootstelling gegee het.

My volgende stap was Nelson Mandela Universiteit (NMU). My eerste jaar daar was uitdagend, aangesien ek onder ’n ander coach was wat my misgekyk het en nie regtig in my as speler geglo het nie. Maar dinge het verander toe Coach David Manuel oorgeneem het. Hy het in my geglo, my ’n kans gegee en my gehelp om as speler en mens te groei. Daardie vertroue het ’n groot verskil in my ontwikkeling gemaak.

Ek het OP op O/20- en O/21-vlak verteenwoordig, waar ek ook die voorreg gehad het om in ’n leierskaprol op te tree. Daarna is ek op 21-jarige ouderdom opgetrek na die senior OP-span. Van daar af het ek myself stap vir stap opgewerk, met die fokus om konstant te verbeter en elke geleentheid ten volle te benut. Vandag is ek dankbaar om ’n kontrak by die Pumas te hê—iets wat nie oornag gebeur het nie, maar deur harde werk en deursettingsvermoë.

Wat my dryf, is die wil om elke dag beter te word en myself teen die beste te meet. Ek glo daarin om konstant te groei en nie tevrede te wees met middelmatigheid nie.

Ek glo ook vas dat niks hiervan moontlik sou wees sonder God se genade nie. Hy het my deur moeilike tye gedra en my die krag gegee om aan te hou. Ek is ongelooflik dankbaar vir my vrou, wat my deur moeilike tye gemotiveer en ondersteun het. Ek wil ook my ouers en skoonouers bedank vir hul onvoorwaardelike ondersteuning deur my hele reis—dit maak ’n groter verskil as wat mens besef.

My boodskap aan jong spelers is eenvoudig: werk hard, wees betroubaar en gee altyd 100%. Niemand sien elke oefening of ekstra sessie wat jy insit nie, maar dit is juis daardie dinge wat die verskil maak. Bly geduldig, hou aan glo in jouself en moenie opgee wanneer dinge moeilik raak nie—dit is juis daardie tye wat jou bou.

Dankie aan Hard Bodies Gym vir die ondersteuning en die geleentheid om my storie te deel. Ek hoop dit kan ander inspireer om aan te hou werk en hul drome na te jaag.

ENGLISH translation -
From Cradock to the Pumas – A Journey of Growth, Grit and Faith

My rugby journey began as a young boy at Cradock Primary School, where my love for the game started at an early age. What began as pure enjoyment gradually grew into a bigger dream — to test myself at a higher level and become the best version of myself.

After primary school, I attended Hoër Landbouskool Marlow, where I played first-team rugby for two years. During that time, I also represented my province at U/16, U/17 and U/18 level. Those experiences gave me valuable exposure and helped shape me as a player.

My next step was Nelson Mandela University (NMU). My first year there was challenging, as I played under a coach who overlooked me and didn’t really believe in me as a player. Things changed when Coach David Manuel took over. He believed in my potential, gave me an opportunity and helped me grow both as a player and as a person. That belief played a major role in my development.

I went on to represent Eastern Province at U/20 and U/21 level, where I also had the privilege of serving in a leadership role. At the age of 21, I was called up to the senior EP side. From there, I worked my way up step by step, always focusing on improving and making the most of every opportunity.

Today, I’m incredibly grateful to have a contract with the Pumas — something that did not happen overnight, but through hard work, discipline and perseverance.

What drives me is the desire to get better every single day and to test myself against the best. I believe in continuous growth and never settling for mediocrity.

I also firmly believe that none of this would have been possible without God’s grace. He carried me through difficult times and gave me the strength to keep going when things became tough.

I’m incredibly thankful for my wife, who motivated and supported me through difficult seasons. I also want to thank my parents and in-laws for their unconditional support throughout my journey — it makes a bigger difference than people realise.

My message to young players is simple: Work hard, be dependable and always give 100%. Nobody sees every extra training session or the hours of work you put in behind the scenes, but those are the things that ultimately make the biggest difference.

Stay patient. Keep believing in yourself. And never give up when things get difficult — those are the moments that build you.

Thank you to Hard Bodies Gym for the support and for giving me the opportunity to share my story. I hope it inspires others to keep working hard and chasing their dreams with everything they have.

🔥HARD BODIES GYMBENCH PRESS COMPETITION🔥Push your limits. Prove your strength. Own the bench.Open to all gym members to ...
14/05/2026

🔥HARD BODIES GYM
BENCH PRESS COMPETITION🔥
Push your limits. Prove your strength. Own the bench.
Open to all gym members to participate.

AGE CATEGORIES:
Junior: 13–20
Senior: 21 and up
ENTRY:
No entry fee
PRIZES:
Prizes will be given
IMPORTANT:
Must be available for prize giving
For any questions, feel free to ask at reception.

Show up. Lift heavy. Take the win.

📍Participate at own risk📍

10/05/2026
My name is Damian Jansen, and I am a rugby player at Brandwag, High school where I play for the U/16B team. For a long t...
24/04/2026

My name is Damian Jansen, and I am a rugby player at Brandwag, High school where I play for the U/16B team. For a long time, I felt insecure about my body because I was very skinny, and it affected my confidence on the field.

I decided to start going to Hard Bodies gym and work on building my strength and fitness. Over time, I not only became physically stronger, but I also grew mentally.

I used to be afraid to make tackles, but today I take on bigger players with confidence and play with a new sense of belief. I now score tries with confidence and enjoy every moment on the field.

A major highlight for me was being called up to the A team, and playing against Daniel Pienaar. This is an incredible opportunity for me and something I am very proud of.

My message to other young rugby players is simple: believe in yourself, work hard, and don’t let insecurity hold you back. With discipline and perseverance, you can achieve far more than you think.

Success story shared by Kayla Vermaak. Eight months ago, I started running again.At the time, I was struggling with shin...
15/04/2026

Success story shared by Kayla Vermaak.

Eight months ago, I started running again.
At the time, I was struggling with shin splints, so I decided to add gym cross-training to strengthen my muscles and tendons.
Since starting at the gym, I’ve:
✔️ Lost 10kg
✔️ Improved my running times
✔️ Increased my endurance
I’ve worked my way up from 5km to 21.1km and I’m currently training for my first marathon in December.
Without the gym, I would’ve probably been injured by now.

How gym training helps athletes:
• Stronger muscles.
•Better/improved performance.
•Injury prevention
* Stronger, thicker tendons.
•Better force transfer.
•Lower injury risk

The gym definitely helped me achieve al my PB race times.

Keep pushing past your limitations to inspire not only yourself, but everyone watching your journey. Growth begins where comfort ends. Well done Kayla💪

We want to hear your success story! 🔥How has the gym helped you on your journey? Share your progress, your wins, and wha...
14/04/2026

We want to hear your success story! 🔥
How has the gym helped you on your journey? Share your progress, your wins, and what keeps you going 💪

Send your story to us or tag us in facebook
064 103 5592

18/02/2026

Valentine’s Challenge....huge thank you to all our incredible gym members who participated in our Valentine’s Couples Challenge! Your energy, teamwork, and commitment truly made the event special.
It was inspiring to see couples motivate each other, push their limits, and have fun while doing it. You showed that fitness is even better when shared! 💪❤️
We’re proud of every single one of you and grateful to have such a strong, supportive community. Stay consistent, stay motivated, and keep crushing your goals together!

We would like to sincerely thank Jaydee for all his hard work, dedication, and positive energy at the gym. He has been a...
17/02/2026

We would like to sincerely thank Jaydee for all his hard work, dedication, and positive energy at the gym. He has been a valued part of the team, and his presence will be missed. We wish him nothing but success and happiness in his next chapter. All the best, Jaydee.

Address

31 Main Street
Despatch
6220

Opening Hours

Monday 04:30 - 20:00
Tuesday 04:30 - 20:00
Wednesday 04:30 - 20:00
Thursday 04:30 - 20:00
Friday 04:30 - 19:00
Saturday 08:00 - 12:00

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