01/08/2026
Want to take a high catch like a pro?⬇️⬇️⬇️
❌ The Wrong Way (Beginner):
• Keeping your hands below your eyes instead of meeting the ball up high.
• Moving your head excessively backward while tracking the ball.
✅ The Right Way (Pro):
• Keeping your hands in line with your eyes to cushion the catch safely.
• Keeping your head still and balanced under the ball.
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