Russell Performance Training

Russell Performance Training OUR MISSION
Helping athletes in the pursuit of exploring their physical and mental limits. Discovery Call below…

We aim to find true performance by aiding those who are searching for purpose in finding their human potential.

I’ve put 100% focus, commitment & energy into making this failed rugby player into some sort of athlete…I’m excited to a...
10/06/2026

I’ve put 100% focus, commitment & energy into making this failed rugby player into some sort of athlete…

I’m excited to announce I am officially an athlete ambassador with 🐶

Just want to thank all the people who have been in my corner from day one to now. You know who you are.

This journey has only just begun for me and I can’t wait for another 4 year Olympic cycle of going all in.

Woof 🐶

12 days out.
08/06/2026

12 days out.






It’s been one hell of a journey to get the opportunity to race at the top level against the best of the best… I’ve made ...
05/06/2026

It’s been one hell of a journey to get the opportunity to race at the top level against the best of the best…

I’ve made plenty of mistakes. Which are necessary!

I’ve overtrained. Which helped me find out where my limits are.

I’ve undertrained. Which was a tough lesson in knowing more work needs to get done.

I’ve been in the wrong environment. Which helped me learn what the right environment is, and who the right people are for me.

There’s no one way to do this s**t. You just have to figure it out yourself.

Before you criticise someone’s approach. Maybe look at it and potentially learn something from them.

All this is, is passed down knowledge from one person to the next. You just have to learn which methods make you a better athlete, not what makes someone else a better athlete.

I’ve had nearly 4 years in this sport and I can honestly say I’ve learnt so much from hanging around various different athletes & coaches who are all great in their own way.

Somethings I like. Somethings I don’t like. That’s the beauty of being an athlete. Find the things that you honestly believe will put you in the best physical and mental shape possible.

Stick to it. Don’t change it.

4 year Olympic cycle 🤝🐶

04/06/2026

EP 4 on the road to Stockholm is live. Link in bio to catch up on our training down with the crew 🏃‍♂️
media 🎥

03/06/2026

These 3 wins have taken absolutely everything from us…

Physically we are spent.
Mentally we are exhausted.
Financially we have invested so much.
Family time has been limited.

But we know exactly what we signed up for. To get into the elite 15 for next season at all costs.

And we’d do it all over again 🐸🐶

The last 6 weeks has shown all the hard work I’ve been pouring in during the 4 year Olympic cycle… Warsaw pro solo score...
01/06/2026

The last 6 weeks has shown all the hard work I’ve been pouring in during the 4 year Olympic cycle…

Warsaw pro solo scored points towards the elite 15 & ran an all time PR followed by winning the overall pro doubles with the next day.

2 weeks later flew to Lisbon to see if our doubles was a fluke… it wasn’t. We won (by seconds) in a proper dog fight. Maximising more points towards the elite 15 doubles.

A week later I went out to Helsinki to run in the pro solo again to try start building some momentum into the elite solo points board. I placed 4th overall in a strong field running my second fastest ever time. Followed by the next day winning the mixed doubles overall with missing out by seconds on the British record.

This weekend just gone the final round before world champs for me & to secure maximum points on the elite doubles for next season. We both went into this race pretty nervous knowing this is the decider.

Taking this final overall win was one of the hardest races I have ever been in. I was genuinely prepared to put my body through hell to get this win with Trav, as I know he was too.

This isn’t a flex on the results. This is a flex on the time and effort I have put into this…

You only see the finish line. I see the 99% of paying my rent every god dam day & I fu***ng love it.

My old man was the original dog who taught me what it really is all about.

It’s not the results that satisfies you…

It’s the relief of all the countless hours you put yourself through.

How long can you stay on the same journey. What are you willing to do, sacrifice and learn from to get you to where you want to be?

Who knows…

Only you know.

Without commitment to your self. How can you even think about winning.

4 year Olympic cycle. Over & over until you win 🐶

The road to Stockholm world champs EP 4 is out… Hit the link in bio to catch up on some of training down in gods country...
01/06/2026

The road to Stockholm world champs EP 4 is out…

Hit the link in bio to catch up on some of training down in gods country gym.

Home to a great community, top facility & some seriously exciting new builds coming soon with more races on the way.

Want to say a massive thank you to & who have welcomed me into their home to train full time leading into world champs.

Big up the Cornish 🐶

I promise May went better than what I looks like in this photo💀Running to our 3rd overall win  3️⃣Last lap in Riga chasi...
31/05/2026

I promise May went better than what I looks like in this photo💀

Running to our 3rd overall win 3️⃣
Last lap in Riga chasing 🐸
Taxi to airport 48 hours in Riga 🚕
Pretending to do admin/work at cafe 💻
Beach Spike ball world championships ☄️
New local cafe spot to be ⏳
Lagos training weekend 🌅
Recovery sesh 😴
Odd body twins hit the town
Picture of Trav
Another picture of Trav
Threshold bike sesh with uncle
Christopher Columbus ship x 2
BBQ 🍔
Sistas from another mista 👸👸
Third wheeling… again
Long range driver competition at the driving range 🏌️‍♂️
Seen god and the finish line 💀🐶
Helsinki with the crew

Lots of other great moments but can’t fit it all in. These months keep getting better.

Chasing that adventure 24/7 🤘🐶

Woof ❤️

Address

Cape Town

Alerts

Be the first to know and let us send you an email when Russell Performance Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category