Russell Performance Training

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Russell Performance Training OUR MISSION
Helping athletes in the pursuit of exploring their physical and mental limits. Discovery Call below…

We aim to find true performance by aiding those who are searching for purpose in finding their human potential.

Maximum effort was reached… a little earlier than I wanted it to be.The feild went out hot and I felt our fitness was th...
01/11/2026

Maximum effort was reached… a little earlier than I wanted it to be.

The feild went out hot and I felt our fitness was there to go with the mid pack.

Ski me and Trav held well came out last knowing we would but also have our stronger stations later.

Sled push onwards I was in a huge hole. Trav recognised this and I had to ask him to help me out a bit more on the stations by sandwiching me in the middle.

He did that no questions asked. I seemed to get a bit of life back from the row onwards. But not much.

That’s what doubles partnerships do.

Some nights your partner is on and you may be off.

Go in with a plan. But also be quick to change it if needed with no questions asked.

We would not of come 6th if we didn’t change our game plan & I took my pride out of it knowing Trav needs to pull me along on this one.

Proud of my effort for not giving up as it was so early on in the race to feel like my legs have been blown off.

Can’t pin point why.

But sometimes you can’t & you just have to continue doing exactly what you are doing and know your time will come.

We are allowed to feel s**t about performances. That’s what makes us who we are. I’m frustrated yeah, but seriously proud at the same time for sticking with it when things got real tough so early on.

Good outing for our first elite race together. Can’t wait to run it back with my boy.

🐸🐶

Moving into the colder months nothing changes apart from wearing more clothes… 🤥Topless workouts. Maximum coffee intake....
26/10/2026

Moving into the colder months nothing changes apart from wearing more clothes… 🤥

Topless workouts. Maximum coffee intake. Travelling to new destinations racing. Attempting to become a surfer.

Most importantly spending quality time with my people.

Turning 28 years old this month has highlighted a few things. I’m entering what physiologically is known as your peaking athletic years.

With this comes a level of intensity I’m bringing to every training session. Knowing my time is now, but also this window is limited.

This is the current chapter of going into my athletic peaking years.

When this chapter ends. The goal posts will change!

For now it’s all or nothing 🐶

Been one hell of a journey from qualifying for the first time into the elite 15 to racing with my boy Travis Owles in hi...
25/10/2026

Been one hell of a journey from qualifying for the first time into the elite 15 to racing with my boy Travis Owles in his first ever elite 15 race.

I always believed he had it in him & I trusted he would be a great doubles partner.

I know how much he’s believed in me!

Looking forward to show it on the big stage next week.

Taper has begun. Had a tough training block which I’ve loved & hated all at the same time.

Now we get to go do the 1% of what our job is & race until the wheels fall off or see the finish line. Which ever comes first 🐸🐶

The 3 stages of racing… Pre - Pretending you are feeling great. During - Fighting for survival. Post - Finding any suita...
14/10/2026

The 3 stages of racing…

Pre - Pretending you are feeling great.

During - Fighting for survival.

Post - Finding any suitable position to maximise oxygen intake. (Lay on your back, legs spread like you about to give birth 🤝)

Friday 🇪🇸 10:10 Espanyol

Quién dejó salir a los perros 🐶

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