Wave Workouts

Wave Workouts Coaching swimmers from learn to swim, open water swimming & beyond…
πŸŠβ€β™€οΈ Swim Schools | Online Coaching | Camps & Clinics
⏱️ Michelle Weber

24/08/2026

🌊 Why should you start open water swimming?

Because it’s so much more than just swimming. 🌊

It can help you:
πŸŠβ€β™€οΈ Build endurance and strength
🧠 Reduce stress and clear your mind
🌊 Become a more confident swimmer
πŸ’ͺ Challenge yourself in a whole new way
🌿 Experience nature from a completely different perspective
πŸ”₯ Set goals and achieve things you never thought possible

Whether you’re a complete beginner, a triathlete, or an experienced swimmer, there’s an adventure waiting for you.

Robben Island Coaching available online πŸŠβ€β™€οΈJoin my 3-month or 6-month program to get you fit for the iconic 7.5km swim ...
21/08/2026

Robben Island Coaching available online πŸŠβ€β™€οΈ

Join my 3-month or 6-month program to get you fit for the iconic 7.5km swim from Robben Island to Blouberg πŸŠβ€β™€οΈ

β€’ Receive a personalized training program
β€’ Zoom Call
β€’ Regular WhatsApp check-in’s

For more details go to www.waveworkouts.com πŸŠβ€β™€οΈ

Robben Island Coaching available online πŸŠβ€β™€οΈJoin my 3-month or 6-month program to get you fit for the iconic 7.5km swim ...
21/08/2026

Robben Island Coaching available online πŸŠβ€β™€οΈ

Join my 3-month or 6-month program to get you fit for the iconic 7.5km swim from Robben Island to Blouberg πŸŠβ€β™€οΈ

β€’ Receive a personalized training program
β€’ Zoom Call
β€’ Regular WhatsApp check-in’s

For more details go to www.waveworkouts.com πŸŠβ€β™€οΈ

17/08/2026

What events can you enter on the day πŸŠβ€β™‚οΈ

πŸŠβ€β™‚οΈ 1 Mile Women 13 years & under and 31 year & older
πŸŠβ€β™‚οΈ 1 Mile Men 13 years & under and 31 years & older
πŸŠβ€β™‚οΈ 1 Mile Teams Events
πŸŠβ€β™‚οΈ 400m Children’s Event
πŸŠβ€β™‚οΈ 1 Mile Women 14-30 years
πŸŠβ€β™‚οΈ 1 Mile Men 14-30 years

To enter go to πŸ‘‰ www.franschhoekmile.com

15/08/2026

Thank you to everyone who has entered the Mile πŸŠβ€β™‚οΈ

We look forward to welcoming everyone on the 6th of Feb πŸŠβ€β™‚οΈ

To enter go to www.franschhoekmile.com πŸŠβ€β™‚οΈ

Entries now open πŸ’ͺ
13/08/2026

Entries now open πŸ’ͺ

πŸ“£ Entries now open for The Franschhoek Mile on www.franschhoekmile.com

Grab your spot now! πŸŠβ€β™‚οΈ

πŸ’ͺπŸ’ͺ
12/08/2026

πŸ’ͺπŸ’ͺ

Entries for The Franschhoek Mile are opening tomorrow morning

We look forward to welcoming everyone πŸŠβ€β™€οΈ

Challenge your swimming in the open water πŸ’ͺReceive training for: β€’ Beginnersβ€’ Ironmanβ€’ Robben Island β€’ English Channel /...
01/08/2026

Challenge your swimming in the open water πŸ’ͺ

Receive training for:

β€’ Beginners
β€’ Ironman
β€’ Robben Island
β€’ English Channel / False Bay

Discover more on www.waveworkouts.com

5 reasons to start swimming πŸŠβ€β™€οΈ1. It is gentle on your joints2. It’s a full-body workout3. It reduces stress4. It conne...
31/07/2026

5 reasons to start swimming πŸŠβ€β™€οΈ

1. It is gentle on your joints
2. It’s a full-body workout
3. It reduces stress
4. It connects you with an amazing community
5. It opens the doors to adventure

#🌊

Online Coaching Packages available for your next challenge πŸŠβ€β™€οΈβ€’ Robben Islandβ€’ English Channelβ€’ Triathlon Swim Coaching...
22/07/2026

Online Coaching Packages available for your next challenge πŸŠβ€β™€οΈ

β€’ Robben Island
β€’ English Channel
β€’ Triathlon Swim Coaching
β€’ Standard Online Coaching
β€’ Stroke Correction/Tune-Up Sessions

Each package offers a Silver πŸ₯ˆ or Gold πŸ₯‡ tier to best suit your training βœ…

All packages available on my website:

https://www.michelleweber.net/product-category/online-coaching/

https://waveworkouts.com/

Address

Cape Town

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