Wave Workouts

Wave Workouts Coaching swimmers from learn to swim, open water swimming & beyond…
🏊‍♀️ Swim Schools | Online Coaching | Camps & Clinics
⏱️ Michelle Weber

10/04/2026

This workout is for everyone 🏊‍♀️ you can repeat the main set as many times as you can to get your distance and work your speed training 💨
you can also take as much rest as you need throughout the main set to get the best quality you can from the session 🏊‍♀️

Effort level: medium-hard
engelbrecht1 📸

09/04/2026

We’re swimming in Franschhoek this Saturday the 11th April 🌊

This swim is for everyone with distances from 800m to 4km 🏊‍♀️

We will be starting at 9am ⏱️

For more details and to enter please click on the link below 💙

https://waveworkouts.com/open-water-swims/

02/04/2026

I love doing this drill in swim training to improve my balance in the water and to improve the timing in my stroke ⏱️

11/03/2026

Join our next open water swim on the 14th March at 9am in Franschhoek 🌊

There is a distance for everyone:
800m
1.6km
2.4km
3.2km
4km

To enter please see the link below 🌊

https://waveworkouts.com/open-water-swims/

See you there! ☺️

06/03/2026

Brightly coloured Wave Workouts swim caps available online - perfect for visibility in open water 🌊

Head over to the Wave Workouts website to shop for yours 🩷

https://waveworkouts.com/

Join us tomorrow at the Berg River Dam in Franschhoek for an open water swim. The swim is open to all. Entries are limit...
06/02/2026

Join us tomorrow at the Berg River Dam in Franschhoek for an open water swim. The swim is open to all. Entries are limited 🏊‍♂️🏊‍♀️

Please see the link below to enter and for all information on the swim.

See you there! 🌊

https://waveworkouts.com/wave-events/training-swim/

Join my masters swim squad in Stellies. All levels are welcome to join where we share a love for all things fun and open...
14/01/2026

Join my masters swim squad in Stellies. All levels are welcome to join where we share a love for all things fun and open water swimming 🏊‍♀️

To sign up please see my contact details on the poster 🌊

A few highlights from last year.. Let’s bring on 2️⃣0️⃣2️⃣6️⃣🥳
03/01/2026

A few highlights from last year.. Let’s bring on 2️⃣0️⃣2️⃣6️⃣

🥳

A big congrats to Wave Workouts swimmer - Meinhardt Esterhuizen on completing the 34km swim across False Bay in a time o...
19/12/2025

A big congrats to Wave Workouts swimmer - Meinhardt Esterhuizen on completing the 34km swim across False Bay in a time of 9h52min. This makes him the youngest male to complete the crossing. Besides records, your persevere, grit, discipline & courage has inspired us 👏

Keep up the great work - everyone at Wave Workouts is very proud of you 🌊

Wave Workouts end of year swim + social 🌊Thankful for a really great group of swimmers who have made this year inspiring...
14/12/2025

Wave Workouts end of year swim + social 🌊

Thankful for a really great group of swimmers who have made this year inspiring, joyful and lovely 😇

We look forward to the new year of crushing goals, sharing stories and making new memories. Onwards & upwards!

I’m offering private swimming lessons — whether you’d like to learn the basics of open-water swimming or refine your str...
17/11/2025

I’m offering private swimming lessons — whether you’d like to learn the basics of open-water swimming or refine your stroke technique 🏊‍♀️

I work with swimmers of all levels, from beginners to advanced. I’d love to connect and share my passion for swimming with you!

DM to book a private lesson 🏊‍♀️

Address

Cape Town

Telephone

+27725851016

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