Sweat.Smile Movement

Sweat.Smile Movement Sweat.Smile has a mission to help as many people to reach their wellness goals, with group sessions.

We have different branches over Cape Town and are spreading our wings where most requested by customers. Check out our different fitness and Yoga branches at https://www.sweatsmile.co.za/fitness/

18/09/2026

Women should never have to choose between their safety and their freedom 🤍

Our hearts and prayers are with the families who have lost their loved ones 🙏🏼

Watch, listen & let’s stand together 🤍 Ashleigh the Owner of Sweat.Smile Movement

🎀 RUN/WALK FOR HOPE 2026 🎀This October, we’re moving for something bigger than ourselves 💗Join Sweat.Smile Movement for ...
11/09/2026

🎀 RUN/WALK FOR HOPE 2026 🎀

This October, we’re moving for something bigger than ourselves 💗

Join Sweat.Smile Movement for a 5KM Run/Walk for Breast Cancer Awareness — a morning of movement, community and hope

📅 Saturday, 03 October 2026
⏰ 8:00 AM
📍 Green Point Lighthouse — meet on the grass by the lighthouse
🎟️ R50 per person
👟 All fitness levels welcome!

Come dressed in PINK and bring your friends, sisters, moms and daughters. 💕 Every step counts.

🎀 In partnership with

📲 Book your spot via the Sociable App - https://app.thesociableapp.com/events/jkgXqa

More awareness. More support. More women. More hope. 💗

09/09/2026

POV: You actually look forward to coming to your workout 🥹💗

Walking into class with smiles, laughs and good energy — because movement should be something you enjoy, not something you dread. ✨

At Sweat.Smile Movement, you don't just come for the workout… you come for the community 🫶🏻

📩 Want to experience it for yourself?
DM us to claim your X2 FREE TRIALS!
Offer valid until 30 September 2026.

08/09/2026

Ready to STEP into something fun? 👟🔥💗

Come try our Step Aerobics classes at Sweat.Smile Movement! 🙌🏻

You don’t need to be super fit, you don’t need to know all the moves, and you definitely don’t need to be perfect — just come as you are!

✨ Great music
✨ Full-body workout
✨ Fun, supportive atmosphere
✨ All fitness levels welcome
And the best part? You can currently enjoy 2 FREE TRIALS! 💕

Come move, sweat, smile and see if Step is for you! 🫶🏻

📩 DM us to book your spot!
Free trial offer valid until 30 September 2026.
WomensFitness FitnessCommunity

TWO FREE TRIALS? YES PLEASE! 💗Come experience Sweat.Smile Movement with 2 FREE trial classes — move your body, meet our ...
03/09/2026

TWO FREE TRIALS? YES PLEASE! 💗

Come experience Sweat.Smile Movement with 2 FREE trial classes — move your body, meet our community and find a class you love 🫶🏻

No pressure. No judgement.
Just movement & encouragement

📩 DM us to claim your 2 free trials!
Offer valid until 30 September 2026.

FitnessCommunity

Stronger together 💗Sweat.Smile Movement is more than just a workout — it’s about moving, feeling good and being part of ...
28/08/2026

Stronger together 💗

Sweat.Smile Movement is more than just a workout — it’s about moving, feeling good and being part of a supportive community 💪🏻

Whether you’re a beginner or already love to move, there’s a place for you here

Come sweat, smile & move with us!

📩 DM us to join a class or book online - www.sweatsmile.co.za

FitnessCommunity

21/08/2026

POV: The workout is working but so is the friendship 😂🩷

A quick break, a high five, and then we’re straight back into it 💪🏻

This is what Sweat.Smile Movement is all about — moving our bodies, encouraging each other, having a laugh and getting through it together 🌸

Come for the movement. Stay for the community 🩷

Dear Community 🩷WE NEED YOUR HELPSweat.Smile Movement is looking for a new venue for our Morning/Evening Fitness Classes...
10/06/2026

Dear Community 🩷

WE NEED YOUR HELP

Sweat.Smile Movement is looking for a new venue for our Morning/Evening Fitness Classes and Morning/Evening Pilates Classes.

If you know of a hall, studio, church space, community centre, school hall, or any suitable venue in the Pinelands area, we’d love to hear from you

Please send us a message or tag someone who may be able to help ✨

Not every day will feel the same…And that’s okay 🩷What matters is that you keep going — even on the days it feels a litt...
25/03/2026

Not every day will feel the same…
And that’s okay 🩷
What matters is that you keep going — even on the days it feels a little harder.
Because every bit of movement counts 🤩

www.sweatsmile.co.za
[email protected]

Stronger.Happier.Healthier 💪🏻

✨ MOVE WITH US THIS MARCH ✨We’re opening the doors for something special.Introducing our 14-Day Community Pass 🩷Unlimite...
02/03/2026

✨ MOVE WITH US THIS MARCH ✨
We’re opening the doors for something special.

Introducing our 14-Day Community Pass 🩷

Unlimited classes for 2 weeks.
All class types included.
Only R299

If you’ve been thinking about starting…
If you’ve been meaning to come back…
If you’ve been waiting for a sign…

This is it.

No pressure. No intimidation.
Just movement, support, and community.

Valid in March only.
Limited spots available.

DM “MARCH” to secure your spot.

www.sweatsmile.co.za
[email protected]

Stronger.Happier.Healthier 💪🏻

Address

Cape Town

Opening Hours

Monday 06:00 - 06:45
17:45 - 18:30
Tuesday 18:00 - 19:00
Wednesday 06:00 - 06:45
17:45 - 18:30
Thursday 18:00 - 19:00
Friday 06:00 - 06:45

Telephone

+27762801626

Website

Alerts

Be the first to know and let us send you an email when Sweat.Smile Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category