ForeverStrong

ForeverStrong We are a fat loss and fitness Body Transformation centre situated in Vredekloof, Brackenfell. We are a Fat loss and transformation fitness studio.
(831)

Our training style is mainly HITT (High intense interval training) based, and with this, we assist our members in reaching their fitness goals. With 10 classes daily, we supply our members with the flexibility to train when it suits them best. We can accommodate 32 members per class during regular circumstances. We strive to make every day’s workout unique and fun, ensuring you work in all the areas needed to reach those fitness goals. We cater for all level of fitness, and members work within their own capabilities when it comes to certain exercises. Our coaches will explain the workout and movements for all levels (1 – 3) and ensure you have the correct form throughout the training. At the end of each class, we huddle and say “HUA!” This means results in Maori.

📸 SEPTEMBER SNAPS SO FAR 💪🌱The workouts, the laughs, the progress and the people who make our gym community what it is.S...
23/09/2026

📸 SEPTEMBER SNAPS SO FAR 💪🌱

The workouts, the laughs, the progress and the people who make our gym community what it is.

Swipe through 👉 and relive the moments with us!

🇿🇦 ARE WE OPEN ON PUBLIC HOLIDAYS? 💪Yes we are! See you tomorrow! 🔥📞 071 643 5278 📍7 Vredekloof Rd, Vredekloof
23/09/2026

🇿🇦 ARE WE OPEN ON PUBLIC HOLIDAYS? 💪

Yes we are! See you tomorrow! 🔥

📞 071 643 5278

📍7 Vredekloof Rd, Vredekloof

🇿🇦 HERITAGE LONG WEEKEND AT FOREVERSTRONG! 🔥We’re celebrating Heritage Day the ForeverStrong way — good training, lekker...
23/09/2026

🇿🇦 HERITAGE LONG WEEKEND AT FOREVERSTRONG! 🔥

We’re celebrating Heritage Day the ForeverStrong way — good training, lekker gees and time with our Family! 💙

THURSDAY, 24 SEPTEMBER | HERITAGE DAY 🇿🇦
We’re OPEN on holiday times:

05:45 | 06:40 | 08:10 | 09:15 | 16:00 | 17:30

And we’re dressing for the occasion! Wear your SA colours, Springbok gear, traditional clothing or something that represents YOUR heritage. 🇿🇦

Then we’re carrying the celebrations into SATURDAY! 🔥

SATURDAY, 26 SEPTEMBER

🏃🏼 06:00 | ForeverMotion with Brandon

🏆 07:00 | 6-Week Competition Winner Announcement
We’re finally announcing our winners and handing over some INSANE prizes from our incredible sponsors!

🔥 07:15 | Deadly Dozen-Inspired Workout
A simulation-style workout with different levels for everyone — you do NOT need to be competing in Deadly Dozen to join!

🌭 After 08:00 | BRAAIVLEIS & FAMILY TIME
Stick around after the workout for some wors, chats and a lekker morning together!

One big ForeverStrong workout. One lekker Heritage weekend. One Family. 🇿🇦💙

See you there!

HUA! 💪🏼🇿🇦

It doesn’t have to be perfect to count. 👌🏼👌🏼👌🏼Public holiday. School holidays. Braais. Busy days. Missed workouts.That’s...
23/09/2026

It doesn’t have to be perfect to count. 👌🏼👌🏼👌🏼

Public holiday. School holidays. Braais. Busy days. Missed workouts.

That’s LIFE ‼️

You don’t need to wait for the perfect Monday, the perfect week or the perfect routine.

Just keep choosing yourself where you can. 💙

A little bit is always better than nothing.

HUA!

🔥 SHE CAME. SHE WORKED. SHE SMASHED IT. HUA! 🔥6 WEEKS of showing up.6 WEEKS of putting in the work.And Joline’s results?...
21/09/2026

🔥 SHE CAME. SHE WORKED. SHE SMASHED IT. HUA! 🔥

6 WEEKS of showing up.
6 WEEKS of putting in the work.
And Joline’s results? ABSOLUTELY EPIC. 💪🔥

⚡ 5.3KG DOWN
🔥 5.5% BODY FAT GONE
💥 5.4KG FAT MASS GONE
💪 MUSCLE MASS UP
📉 VISCERAL FAT DOWN 3 LEVELS

THAT is what happens when you stop making excuses and start putting in the reps. 👊

Joline didn’t just lose weight - she got STRONGER. 💙

Massive congratulations to our 6-Week Challenger, Joline Gardiner! 🏆

You earned every bit of this.

STRONG BODY. STRONG MIND. STRONGER YOU.

HUA! 🔥🔥🔥

🌸 NEW SEASON. NEW COMMITMENT. LOWER RATE.Less talking.More training.More YOU. 🔥Ready to get ForeverStrong?📲 071 643 5278...
20/09/2026

🌸 NEW SEASON. NEW COMMITMENT. LOWER RATE.

Less talking.
More training.
More YOU. 🔥

Ready to get ForeverStrong?

📲 071 643 5278
HUA!

Elephant’s Eye, you were good to us!Training together is lekker… but doing life together is even better. 💙Until the next...
19/09/2026

Elephant’s Eye, you were good to us!

Training together is lekker… but doing life together is even better. 💙

Until the next adventure! 🥾

19/09/2026

Mornings like these. 🤍⛰️

Elephant’s Eye with our ForeverStrong Family! Fresh air, beautiful views, lots of laughs and just the best morning together.

More than just training. This is ForeverStrong. 💙

Enough is enough.No more silence.No more fear.No more excuses.We stand against GBV.We stand with women.We stand together...
18/09/2026

Enough is enough.

No more silence.
No more fear.
No more excuses.

We stand against GBV.
We stand with women.
We stand together. 🇿🇦

17/09/2026

Expectation: Everyone’s judging me. 👀
Reality: Everyone’s just trying to Hurricane Wednesday. 😂💀

Turns out the gym is actually full of good vibes. 🫶🏽💪

Address

7 Vredekloof Road
Brackenfell
7560

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27219827927

Website

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