Stretch-n-Grow of Northern Suburbs

Stretch-n-Grow of Northern Suburbs A comprehensive structured, fun-filled health & fitness programme for children 18 months - 6 years. Designed to develop & promote good health and exercise

The program is designed to develop and promote good health and exercise habits in children from an early age. Our Stretch-n-Grow stars (the children) learn that fitness is FUN! They learn the basics of a good exercise program. Each class enables them to improve their fundamentals of exercise: Endurance, Agility, Flexibility, Balance, Co-ordination and Strength. They also learn the importance of a warm-up and cool down as well as muscle groups and their functions.

11/09/2022

Don’t forget to flex those BICEPS today!

11/09/2022

This is WHY we love what we do….pure JOY!

11/09/2022

In this week, our featured exercise is climbing. Many parks and playgrounds offer an opportunity for your child to work on this skill. Climbing a tree is always fun too, with parent supervision, of course!


Raising active children
17/01/2020

Raising active children

It's often difficult to remain active and encourage children to lead active lives. But there are a few ways that parents and caregivers can encourage childre...

15/07/2019

In Fitness Around the World this week, we go on an adventure in South Africa! We travel to the Kruger National park to find some animals. We do an African dance and join in a drum circle too! It's so much fun celebrating our country through fitness fun!

Holiday club at Kid's Republic. So much fun!
21/06/2019

Holiday club at Kid's Republic. So much fun!

First week of holiday club is already done! We've made masks, rainbows, cupcakes, had a pajama day and today is movie day! So much fun and 2 more weeks to go!

Our Stretch-n-Grow stars at Brackenfell Kiddies Campus having Unicorn-fun🤩
21/06/2019

Our Stretch-n-Grow stars at Brackenfell Kiddies Campus having Unicorn-fun🤩

29/05/2019

Look at what our friends at Lake Norman is up to!

28/05/2019

In Stretch-n-Grow this week, we will get to take a hot air balloon ride! It’s hard work getting balloons ready to fly! Good thing we have worked all year and we are strong and ready to use all our muscles!! 💪💪
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26/05/2019

Jumping over an obstacle helps children with their gross motor skills. It develops the underlying skills to support the whole body and helps with balance, strength, coordination, endurance, alertness and attention.

Address

Welgemoed/Durbanville/Brackenfell
Cape Town

Telephone

083 391 4918

Website

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