Stretch-n-Grow of Northern Suburbs

Stretch-n-Grow of Northern Suburbs A comprehensive structured, fun-filled health & fitness programme for children 18 months - 6 years. Designed to develop & promote good health and exercise

The program is designed to develop and promote good health and exercise habits in children from an early age. Our Stretch-n-Grow stars (the children) learn that fitness is FUN! They learn the basics of a good exercise program. Each class enables them to improve their fundamentals of exercise: Endurance, Agility, Flexibility, Balance, Co-ordination and Strength. They also learn the importance of a warm-up and cool down as well as muscle groups and their functions.

11/09/2022

Don’t forget to flex those BICEPS today!

11/09/2022

This is WHY we love what we do….pure JOY!

11/09/2022

In this week, our featured exercise is climbing. Many parks and playgrounds offer an opportunity for your child to work on this skill. Climbing a tree is always fun too, with parent supervision, of course!


21/01/2020
Raising active children
17/01/2020

Raising active children

It's often difficult to remain active and encourage children to lead active lives. But there are a few ways that parents and caregivers can encourage childre...

15/12/2019

The favourite part of the week for thousands of children! Can't wait to be part of lots of Christmas Cheer, plays and shows this week.

05/09/2019

This week is National Child Protection Week in Australia!

Learn how you can empower your children (or the children in your care) and help keep them safe, with the FREE resources available on our website www.e2epublishing.info

As well as accessing free posters, activities and important information, you can also purchase our award-winning children's books and a range of teaching resources or kits — all created to make the process of educating kids in Body Safety easy, age-appropriate and enjoyable!

05/09/2019

In Fitness Stars we focus on fun, age appropriate exercises, future sports and school readiness, and emotional intelligence. Fitness Stars is where fitness meets FUN! {insert your website here}
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05/09/2019

Flex those biceps! Ask your to show you where their muscle of the week is!!
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Address

Welgemoed/Durbanville/Brackenfell
Cape Town

Telephone

083 391 4918

Website

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